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Membership Info
Member Since: Sep 12, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 16
  • Overall: 1,316
Forum Posts: 26
BodyBlog Entries: 0
Comments to Others: 11
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:02pm
Last Forum Post: Oct 1, 2009 5:41pm
Last Photo Upload: Mar 26, 2008 3:49pm
Last Profile Update: Nov 30, 2009 6:32pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 31
Stalking (?) : 20
Inspiring (?) : 0

wakeboarderguy

Overall Goal:  My goal is to get my max bench up to 315 by competition and gain 10lbs.

Fit Status:  Lets be serious here, time to build some chest.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Andrew Truscott
Sex:
Male
Age:
17
Location:
Ontario, Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2007
How I Started:
I was starting to get fat and i just randomly decided to work out to lose weight and to get into better shape.
Why I Love It:
I love the pump and the tight feeling of ur muscles after a big workout. I enjoy just spending time at the gym and its just rewarding to see the gains and feel healthier.
How I Stay Motivated:
I just think about how big i can get and how much effort its gonna take and if i dont go then the next day i dont feel big.
BB Accomplishments:
Bench Press Competition.
Forum Signature:
Last Updated: Aug 12, 2008 7:13pm

What wakeboarderguy Is Up To:
Nov 30, 2009
wakeboarderguy changed Overall Goal: "My goal is to get my max bench up to 315 by competition and gain 10lbs.."
wakeboarderguy updated Fit Status "Lets be serious here, time to build some chest."
Nov 23, 2009
wakeboarderguy updated Fit Status "Great workouts now that im feeling better!"
See Last 34 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 13, 2007 Oct 28, 2009
Tricep- not totaly flexed
Last Updated: Oct 28, 2009 4:29pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 22, 2009 9:41am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 23, 2009 6:44pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
My goal is to get my max bench up to 315 by competition and gain 10lbs.
Goal (Long):
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 30, 2009 6:32pm

Members That Inspire wakeboarderguy:
wakeboarderguy does not have inspirational members yet.

BodyAnswers
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Contest History:
Mar 15, 2009:
ANBC PumpHouse Bench Press Competition - Placing: 2
Mar 22, 2008:
Pump House Bench Press Comp. - Placing: 4
Last Updated: Sep 16, 2009 5:55pm

Videos of wakeboarderguy
This Member has not entered any Videos yet.
Last Updated: Sep 16, 2009 5:55pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 16, 2009 5:55pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum BCAA 5000 Powder, 336 Grams
Started: Oct 04, 2009
Reason: 
EAS Muscle Armor
EAS Muscle Armor

Started: Nov 05, 2009
Reason: 
Last Updated: Nov 21, 2009 8:01am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 26 View All Posts
Posts Per Day: 0.03
Last Activity: Oct 27, 2009 7:25pm
Recent Threads:


Workout Program:
Monday - Chest, Traps

Tuesday - Biceps, Triceps, Calves

Wednesday - Back, Shoulders

Thursday - Legs, Traps

Friday- Core Chest, Abs, Forearms

Saturday - Rest

Sunday - Rest
Last Updated: Oct 29, 2009 7:26pm

Favorites
Bodyparts:
Hobbies:
  • wakeboarding
  • snowboarding
  • weed
Magazines:
  • HighTimes
Workout Music:
  • rap
  • techno
Supplements:
Last Updated: Oct 29, 2009 7:30pm

Friends (51)









Last Updated: Nov 24, 2009 6:42pm

Visitor Comments (12)
[ Leave wakeboarderguy a Comment ]
Wade100 [ View Profile ]
Yesterday, 3:07pm
i dont know, im kinda doubting what he said, because his form isnt really all that great, were you paying attention today?
Wade100 [ View Profile ]
Nov 30, 2009 3:27pm
todat definately blew my plan out of the water haha, lifted way more not really sure how i feel about dropping the weights though... but i guess we gotta do what we gotta do and see where it takes us
Wade100 [ View Profile ]
Nov 24, 2009 7:53pm
yeah i was thinking, somethign like 185 for 5 200 for like 3 (twice) 210, then see how im feeling? i donno i think we have to actually be doing it to figure out what we wanna do
Wade100 [ View Profile ]
Nov 24, 2009 3:25pm
man, im thinking about changing my monday to a REALLY heave day, then on friday ill do like 185 on the bench for like 3 sets
Wade100 [ View Profile ]
Nov 22, 2009 4:41pm
better get a good lunch tomorrow, we gotta do max, its been a while
Wade100 [ View Profile ]
Oct 25, 2009 5:09pm
max all by yourself tomorrow bitch, better be able to push it out
Me techie4life22 [ View Profile ]
Oct 21, 2009 10:38am
hey thats great man. whats ur name im Wayne btw. where do you workout and whats ur goals like?
Me techie4life22 [ View Profile ]
Oct 19, 2009 7:52pm
hey sup bro ur ripped! how long have u been working out for
Wade100 [ View Profile ]
Oct 2, 2009 1:37pm
pft ill do 8 reps at 185 and 3 at 200 bitch
Shreading guyd2007 [ View Profile ]
Feb 20, 2008 3:02pm
Way to go...Lookin good!!
Upload your profile picture! griff7 [ View Profile ]
Jan 5, 2008 11:48am
upper body is taking shape. What about legs? They are tough to grow.
neoray [ View Profile ]
Oct 18, 2007 10:11pm
3 1/2 yrs
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