Bodybuilding.com - waiting4hercall's BodySpace

			Store		SuperSite		BodySpace		Forums

View all 8 Photos

0 Comments	1 Comments

View waiting4hercall's:
	Profile
	BodyBlog (2)
	Photos (8)
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact waiting4hercall:
Send Private Message
	Report waiting4hercall
	Leave Comment

Membership Info

Member Since: Mar 23, 2007
BodyBlog Started: Jul 7, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 907

Forum Posts: 19
BodyBlog Entries: 2
Comments to Others: 3

Forum Rep (?) : waiting4hercall -2000

Activity

Last Visit: Apr 8, 2008 5:04pm
Last Forum Post: Jun 10, 2007 4:26pm
Last Photo Upload: Sep 29, 2007 10:24am
Last Profile Update: Sep 29, 2007 12:43pm
Last Blog Post: Jul 19, 2007 10:25am

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 4

Stalking (?) : 0

Inspiring (?) : 0

waiting4hercall

Overall Goal: just to keep on keeping on

Fit Status: waiting4hercall has not entered a Fit Status. Ask waiting4hercall for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	31
Location:	United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Mar, 2006
How I Started:	wanted to get healthy
Why I Love It:	im addicted
How I Stay Motivated:	i have aaddictive personality
BB Accomplishments:
Forum Signature:
Last Updated: Apr 17, 2007 2:32pm

What waiting4hercall Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
May 7, 2007	Sep 29, 2007

	me at 200 six pack is almost gone ohwell
View All 2 Progress Pictures »
Last Updated: Sep 29, 2007 12:11pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	34" (86.36 cm)
Weight:	200 lb (90.9 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	10.0 %	Calves:	16" (40.64 cm)
Chest:	45.5" (115.57 cm)	Forearms:	14" (35.56 cm)
Arms:	16.5" (41.91 cm)	Shoulders:	52" (132.08 cm)
Hips:	38.5" (97.79 cm)	Neck:	17.5" (44.45 cm)
Last Updated: Sep 29, 2007 12:43pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	301 lb (136.8 kg)	Bicep Curl:	134 lb (60.9 kg)
Squat:	301 lb (136.8 kg)	Barbell Rows:	247 lb (112.3 kg)
Deadlift:	401 lb (182.3 kg)	Overhead Press:	207 lb (94.1 kg)
Last Updated: Jun 22, 2007 7:52am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	just to keep on keeping on
Goal (Long):	id like to get onstage
Weight Goal:
Bodyfat Goal:	4%
Upcoming Contest:	muscle mania
Last Updated: Mar 23, 2007 8:49am

Members That Inspire waiting4hercall:
waiting4hercall does not have inspirational members yet.

BodyAnswers

waiting4hercall has answered 0 of 67 total questions.
View all 0 of waiting4hercall's BodyAnswers »

(No Answer)

View all 0 of waiting4hercall's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 23, 2007 8:49am

Videos of waiting4hercall
This Member has not entered any Videos yet.
Last Updated: Mar 23, 2007 8:49am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 23, 2007 8:49am

Latest BodyBlog Entry (2 Posts Total)
bulking Category: Training on Jul 19, 2007 10:25am okay so far im up to 190 lbs 1 percent gain in body fat.I made an error in my first blog i increased my sugar in take to about 90 grams its actually higher im using ala also to boost my sensivity my current eating stats are about 3021 cal.s 70 grams fat almost all poly or mono unsaturated... Read More » View waiting4hercall's BodyBlog

Current Supplements:
	NOW GABA, 750mg/100 Vcaps Started: Oct 01, 2006 Reason: Helps me recover from my grooling workout read some where that it increases your bodys rodugtion... read more »
	BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake Started: Jun 08, 2007 Reason: Taste great 200 cals mixed with vanlila soy gives me 300 cals and 30 grams of protien twice a day
	MRI I-SF7 Started: Jun 08, 2007 Reason: its a sustained release of ALA im eating alot of white rice and taking in a lot of sugar carbs... read more »
Last Updated: Jun 15, 2007 6:34am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	19 View All Posts
Posts Per Day:	0.02
Last Activity:	Apr 8, 2008 5:04pm
Recent Threads:

Workout Program:

day 1 bi's and tri's
preacher curl 6X15-8
close grip bench 135lbs 2 sets of 15
machine curls4x10
1X10 dumbell scullcrushers 1X10hammer curls w/o rest repeat
i go from 30 lbs to 35 to 40 to 45 lbs repeating without a rest at all made my largest arm gains doing this
tricep over head...

Last Updated: Jul 7, 2007 10:12am

Favorites
Bodyparts:	Triceps [ exercises ]
Magazines:	mens health
Healthy Foods:	Kashi Soy milk Almonds
Cheat Foods:	pizza gummi worms
Fitness Books:	Arnold Schwarzenegger The new encyclopedia of modern body building
Supplements:	Labrada Lean Body RTD, 12 Drinks, Vanilla Ice Cream It taste good and its better for you than say mm vanilla doesnt have the fat nor the beef... read more » MuscleTech Gakic Caps, 128 Caplets it works for me
Last Updated: Jul 7, 2007 8:40am

Friends (4)

Ryan Clausen	Boots	maryjhane0115
panoskaragounis

Last Updated: Aug 10, 2007 6:26am

Visitor Comments (2)
[ Leave waiting4hercall a Comment ]
	Francis guest Oct 17, 2007 8:13pm im hungry....
	maryjhane0115 [ View Profile ] May 11, 2007 6:52pm Thanks for the add...I hope she calls soon. Have a great weekend.

Member Login

Preview

Click here to close