Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
Go hard without killing myself
I know my limitations. What I also know is how to work with them to create a better, stronger, fitter me. It may take longer to reach goal, but it's better to go slow and finish than go hard and get knocked out completely.
My Nutrition Program View My Full Nutrition Program
L/O Vegetarian headed toward veganism.
I feel better without dairy and eggs, but tnd to replace them with a lot of starch. I'm tweaking my nutrition plan to help build a better, stronger, fitter me.
My Supplement Program View My Full Supplement Program
Greens, baby, greens!
Vitaminral Green, lots of leafy greens, and lean plant-based protein. Vegan Shakeology and Warrior Force protein are in stock. I'll never run out again.
My Motivation Program View My Full Motivation Program
Getting stronger one day at a time, regardless of limitations.
I have three bad discs, spinal fusion, and a crumbling spine. My warrior is battered, but not broken. She will rise!