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Progress & Goals
160.1 Lbs.
LEAN BODY MASS
71.9 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
Go hard without killing myself
I know my limitations. What I also know is how to work with them to create a better, stronger, fitter me. It may take longer to reach goal, but it's better to go slow and finish than go hard and get knocked out completely.
My Nutrition Program View My Full Nutrition Program
L/O Vegetarian headed toward veganism.
I feel better without dairy and eggs, but tnd to replace them with a lot of starch. I'm tweaking my nutrition plan to help build a better, stronger, fitter me.
My Supplement Program View My Full Supplement Program
Greens, baby, greens!
Vitaminral Green, lots of leafy greens, and lean plant-based protein. Vegan Shakeology and Warrior Force protein are in stock. I'll never run out again.
My Motivation Program View My Full Motivation Program
Getting stronger one day at a time, regardless of limitations.
I have three bad discs, spinal fusion, and a crumbling spine. My warrior is battered, but not broken. She will rise!
wahminsc Hoping for good news and better results after Monday's appointment. Cross fingers for me!
Mar 9, 2013 | Likewahminsc Getting stronger and increasing endurance. Unfortunately pain flares still knock me on my higher, firmer butt.
Mar 5, 2013 | Like
wahminsc measured her arms at 13.2 in., a loss of 0.3 in. in 30 days and measured 8 other body parts.
Feb 11, 2013wahminsc Down with bronchitis. I've fought against it for the past week and a half and have got to take a few days off.
Feb 11, 2013 | Like
wahminsc created a new BodyBlog entry "Walking, walking, walking".
Lots of walking is the main part of the plan for now. I can handle it, but apparently body has other ideas. Ouch! This will not beat me. I'll do what needs to be done, get stronger, and tear it up from there.
wahminsc Pain at a 6-8 so far, bu is all over and not concentrated to a single area. I think I'd prefer a higher level in one spot. Ouch!
Jan 30, 2013 | LikeVisitor Comments
wahminsc Pinched nerves in back (old) and neck (new). Bone spurs and fusion in neck. I am not amused and not happy. But still motivated.
Mar 14, 2013 | Like