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Overall Goal
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Gain Muscle
I want to gain muscle and drop body fat so for the first time in my life I can take my shirt off without being embarrassed.
Progress & Goals
BEFORE
Mar 14, 2011
CURRENT
May 19, 2013
156.1 Lbs.
LEAN BODY MASS
26.9 Lbs.
BODY FAT
CURRENT WEIGHT
183
Lbs.
May 19, 2013
CURRENT BODY FAT
14.6
%
May 19, 2013
PROGRESS HISTORY
Lbs.
2011-04-05,2011-05-29,2011-06-05,2011-06-12,2011-06-20,2011-06-26,2011-07-03,2011-07-09,2011-07-17,2011-07-24,2011-07-31,2011-08-07,2011-08-14,2011-08-22,2011-08-31,2011-09-04,2011-09-18,2011-09-26,2011-10-03,2011-10-10,2012-01-01,2012-02-26,2012-03-11,2012-05-06,2012-05-16,2012-05-24,2012-05-27,2012-07-15,2012-08-12,2012-08-25,2012-09-02,2012-09-09,2012-09-23,2012-09-30,2012-10-06,2012-12-30,2013-01-06,2013-01-20,2013-01-27,2013-02-03,2013-03-24,2013-04-15,2013-05-12,2013-05-19
183,180,179,176.8,177.8,177.2,174.5,174,172,171.8,172,172.2,172.4,173,170.8,172.2,173.8,173,175,174.8,176,177.6,178.2,184,182,182,185,183.8,185,184,185.6,185.6,186.2,186.2,186.2,185,186,187,187.5,188.2,183,182.5,182,183
Jun 01, 2013
191.7 Lbs.
%
2011-04-05,2011-05-29,2011-06-12,2011-06-20,2011-06-26,2011-07-03,2011-07-09,2011-07-24,2011-08-07,2011-08-31,2012-05-06,2012-08-25,2012-09-02,2012-09-09,2012-09-30,2012-10-06,2012-12-30,2013-01-06,2013-01-20,2013-01-27,2013-02-03,2013-03-24,2013-04-15,2013-05-12,2013-05-19
14.3,12.1,16.3,15.3,14.3,14.3,12.1,12.1,12.1,13.4,19.5,15.8,16,15.5,15.5,15.5,16.5,16.3,15.9,16.4,16.7,16.3,15.8,14.7,14.7
Jun 01, 2013
11 %
Lbs.
2011-04-05,2011-05-29,2011-06-05,2011-06-12,2011-06-20,2011-06-26,2011-07-03,2011-07-09,2011-07-17,2011-07-24,2011-07-31,2011-08-07,2011-08-14,2011-08-22,2011-08-31,2011-09-04,2011-09-18,2011-09-26,2011-10-03,2011-10-10,2012-01-01,2012-02-26,2012-03-11,2012-05-06,2012-05-16,2012-05-24,2012-05-27,2012-07-15,2012-08-12,2012-08-25,2012-09-02,2012-09-09,2012-09-23,2012-09-30,2012-10-06,2012-12-30,2013-01-06,2013-01-20,2013-01-27,2013-02-03,2013-03-24,2013-04-15,2013-05-12,2013-05-19
156.8,158.1,157.3,148,150.6,151.9,149.6,152.9,151.1,150.9,151.1,151.3,151.5,152,147.8,149,150.4,149.7,151.5,151.3,152.3,153.7,154.2,148.2,146.6,146.6,149,148,149,154.9,155.9,156.8,157.3,157.3,157.3,154.5,155.7,157.3,156.8,156.8,153.2,153.7,155.2,156.1
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Ryan Miller's Growth Stimulus Training
My Nutrition Program View My Full Nutrition Program
wahld2 has not added any program information.
My Supplement Program View My Full Supplement Program
wahld2 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing the results of others on BB.com
wahld2 updated his weight from 182 Lbs. to 183 Lbs., a 1 Lb. gain in 7 days.
May 19, 2013 | Like
Hard_Roc577 and Bugsyy like this.
wahld2 updated his weight from 182.5 Lbs. to 182 Lbs., a 0.5 Lb. loss in 27 days.
May 12, 2013 | Like
wahld2 updated his weight from 183 Lbs. to 182.5 Lbs., a 0.5 Lb. loss in 22 days.
Apr 15, 2013 | Like
HIGHDOLLAD likes this.
Visitor Comments
Bugsyy
Thanks man! All organic, non-GMO, radiation & hormone free, all grass fed cattle products, 51% or more RAW veggies for total nutrition is the way to go. Keep us posted on your progress.
Mar 30, 2013 10:25am
Maik W
Thanks for your kind words! Please step by often, check out my articles and books.
Maik
Dec 26, 2012 7:18pm
h4xk0
Thanks for your compliments man. I really appreciate your support! With competitions over I now have more time to respond ;). Sorry for the delay.
Nov 5, 2012 1:25am
brahmcts
Thanks man breaking away from my genetic line of 6 foot 170lb family, sorry for the delay.. you've made great progress, always fantastic to see
Oct 22, 2012 9:31pm
Zeos
Keep it up
U also can add me on fb for motivational quote for fitness n diet
www.fb.com/keymcrod
Oct 7, 2012 11:49am
bm4ever1669
Thanks for the friend request and the compliment!! Keep up the hard work and if you need any advice, just drop me a line!! Have a great day.
Sep 25, 2012 10:25am
ccolosim
Thanks for the comment man, there's always room for improvement though :)
Keep training hard at your own goals as well, gl!
Sep 23, 2012 2:54pm
ZahidIqbal1
Thank you bro...for your lovely comment...you're lookin awesome too...best wishes!
Sep 21, 2012 11:48am
Bestiarii
Thanks. I'm just alternating between bulking and cutting cycles. Tons of protein balanced with medium to low carbs and good fats.
Aug 16, 2012 12:50pm
wahld2 is now friends with MHLATINLOVER, worldtraveler and 2 others.