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Overall Goal
///
Gain Muscle
Minimum 15"biceps and all body according to that ....
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
140.6
Lbs.
Nov 14, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-12-27,2012-02-28,2012-10-13,2012-10-19,2012-11-13,2012-11-14
147.5,147.5,139.5,140.6,140.6,140.6
Aug 20, 2013
176 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
wahlberg has not added any program information.
My Nutrition Program View My Full Nutrition Program
wahlberg has not added any program information.
My Supplement Program View My Full Supplement Program
wahlberg has not added any program information.
My Motivation Program View My Full Motivation Program
wahlberg has not added any program information.
wahlberg updated his weight from 139.5 Lbs. to 140.6 Lbs., a 1.1 Lb. gain in 6 days.
Oct 19, 2012 | Likewahlberg updated his weight from 147.5 Lbs. to 139.5 Lbs., a 8 Lb. loss in 228 days.
Oct 13, 2012 | Like
Visitor Comments
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wahlberg updated his motivation level from 8/10 to 7/10.