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real name
Drake Mallard
age
86
gender
Male
location
Hinesville, GA, US
gym
occupation
Heavy ammunition trajectory inspection officer
Overall Goal
///
Lose Fat
Just doing what I do till what im doing is done
goal physique
Athlete
Progress & Goals
BEFORE
Oct 31, 2012
CURRENT
Feb 11, 2013
195.8 Lbs.
LEAN BODY MASS
29.2 Lbs.
BODY FAT
CURRENT WEIGHT
225
Lbs.
Apr 1, 2013
CURRENT BODY FAT
13
%
Apr 1, 2013
PROGRESS HISTORY
Lbs.
2009-10-20,2010-02-07,2010-03-10,2010-05-16,2010-06-01,2010-06-22,2010-07-01,2010-07-28,2010-08-31,2011-06-08,2012-04-03,2012-09-17,2012-10-31,2012-11-05,2012-11-22,2012-11-23,2012-11-24,2012-12-11,2012-12-14,2012-12-22,2013-01-08,2013-01-16,2013-02-10,2013-02-14,2013-02-28,2013-03-09,2013-03-25,2013-04-01
274,262,249,260,255,249,250,246,244,265,245,255,245,243,240,240,240,239,239,235,245,245,234,234,230,230,228,225
Apr 29, 2013
220 Lbs.
%
2010-05-16,2010-06-01,2010-07-01,2010-08-31,2011-06-08,2012-04-03,2012-09-17,2012-10-31,2012-11-23,2012-11-24,2012-12-11,2012-12-14,2012-12-22,2013-01-08,2013-01-16,2013-02-10,2013-02-14,2013-03-09,2013-04-01
18,17,17,17,24,20,20,15,15,15,15,15,15,17,16,13,13,13,13
Apr 29, 2013
11 %
Lbs.
2009-10-20,2010-02-07,2010-03-10,2010-05-16,2010-06-01,2010-06-22,2010-07-01,2010-07-28,2010-08-31,2011-06-08,2012-04-03,2012-09-17,2012-10-31,2012-11-05,2012-11-22,2012-11-23,2012-11-24,2012-12-11,2012-12-14,2012-12-22,2013-01-08,2013-01-16,2013-02-10,2013-02-14,2013-02-28,2013-03-09,2013-03-25,2013-04-01
224.7,214.8,204.2,213.2,211.6,206.7,207.5,204.2,202.5,201.4,196,204,208.2,206.6,204,204,204,203.1,203.1,199.8,203.4,205.8,203.6,203.6,200.1,200.1,198.4,195.8
Programs
My Workout Philosophy View My Full Workout Program
RokknesMonsta has not added any program information.
My Nutrition Program View My Full Nutrition Program
RokknesMonsta has not added any program information.
My Supplement Program View My Full Supplement Program
RokknesMonsta has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
seeing my body transform and feeling the improvement within me that lets me know im improving is the greatest motivator
RokknesMonsta updated his weight from 228 Lbs. to 225 Lbs., a 3 Lb. loss in 7 days.
Apr 1, 2013 | Like
oldschool5919 likes this.
RokknesMonsta measured his arms at 18 in., a gain of 1 in. in 363 days and measured 2 other body parts.
Apr 1, 2013RokknesMonsta updated his body fat from 13% to 13%, no change in 23 days.
Apr 1, 2013 | Like
oldschool5919 likes this.
RokknesMonsta updated his weight from 230 Lbs. to 228 Lbs., a 2 Lb. loss in 16 days.
Mar 25, 2013 | Like
oldschool5919 likes this.
RokknesMonsta updated his weight from 234 Lbs. to 230 Lbs., a 4 Lb. loss in 14 days.
Feb 28, 2013 | Like
oldschool5919 likes this.
RokknesMonsta updated his body fat from 16% to 13%, a loss of 3% in 25 days.
Feb 10, 2013 | Like
McCoyTyler likes this.
Visitor Comments
oldschool5919
THANKS FOR THE F.R ACCEPT MY BROTHER ,TRYING TO MASS IT UP A BIT MORE,BUT WANT IT TO BE SOLID.PEACE SOLDIER
Dec 15, 2012 8:56am
StudFee
Supreme, Keep at it, you're doing a great job, us big guys can get lean and cut too.
Jul 15, 2010 7:23am
NoWhereToRun
whats up man thanks for adding me and good luck with all your goals.
Jul 8, 2010 2:37am
michi5
I know what you mean, sometimes pictures dont' show the real detail - maybe the lighting or something is off. Anyway, you have really made amazing progress! Keep up the hard work!
Jul 6, 2010 10:39am
alexcosentini
hey buddy! no problem what so ever! thank you for visiting my page and checking out all my pics. let me know if you have any questions!
i will be glad to help out!
-alex
Jul 5, 2010 11:53am
Mr.DoItALL
Only TRUE Hip Hop Heads would recognize the name. U a fan of the BCC???
May 11, 2010 2:27pm
Captain Ahab
I suggest that you take small steps. By taking smaller steps towards a larger goal, you are able to experience success much more quickly and much more often. So instead of telling yourself you're going to lose 100 pounds within the year try telling yourself you're going to lose 1 pound this week. Then do it.
Remember:" First say to yourself what you want to be; and then do what you have to do to achieve it."
Dec 26, 2009 2:58pm
Captain Ahab
I wish you success. While I don't know what program you use I want to say that I lost over 50 lb in just 12 weeks on the Body for Life program. It's a 12 week body transformation program that gives great and quick results. I don't know if you've heard of it but I wanted to mention it just in case. I'd like nothing better than to see you achieve your fitness goals. If you would like more info or if there is anything that I can do to be of assistance feel free to give me a yell.
Dec 26, 2009 2:57pm
RokknesMonsta is now friends with bellenoirfemme.