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Fit Status /// View History
six pack coming soon:)
May 26, 2012 0:25pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
waheedahmed's Progress & Goals
Lbs.
2011-01-22, 2011-05-16
185.0, 182.0
TIME UNTIL GOAL:
No Goal
Start:
185 Lbs.
Goal:
No Goal Weight
%
2012-02-19, 2011-01-22, 2012-01-28, 2012-02-10, 2012-02-19
13.0, 20.0, 15.0, 13.0, 13.0
2012-04-30
9 %
TIME UNTIL GOAL:
Expired
Start:
20%
Goal:
9%
Apr 30, 2012
Lbs.
2011-01-22
148.0
Current LBM:
158.3 Lbs.
May 16, 2011
Latest Bodystats
Changed weight from 185Lbs. to 182Lbs.
3Lbs. loss in the last 114 days
May 16, 2011
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 185Lbs. to 182Lbs.
3Lbs. loss in the last 114 days
May 16, 2011
this member has not entered a weight goal
Latest Bodystats
Changed weight from 185Lbs. to 182Lbs.
3Lbs. loss in the last 114 days
May 16, 2011
waheedahmed's Program
My Workout Program View My Full Workout Program
waheedahmed has not added any program information.
My Nutrition Program View My Full Nutrition Program
waheedahmed has not added any program information.
My Supplement Program View My Full Supplement Program
waheedahmed has not added any program information.
My Motivation Program View My Full Motivation Program
waheedahmed has not added any program information.
About waheedahmed
About Me:
My Favorites:
Hobbies
bodybuilding
Body Parts
Quadriceps
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Visitor Comments
DynamicKaila
Hey there! :) Thanks for the add! Let me know if you need any help on your journey or just come by and say hi! Looks like you are doing good work! It would mean a ton if you liked my facebook page https://www.facebook.com/pages/Kaila-Karabinos-Fitness-and-Wellness-Professional/291439970899476 Hope to see you there
Apr 19, 2012 2:28pm
dsmith30472
Thanks for the rating. Most of the credit goes to the salmon and sweet potatoes.
Apr 11, 2012 3:26pm
kymmiebug
I was featured in muscle prodigy.com check out my interview. just published!! :) http://www.muscleprodigy.com/kim-norland-interview-arcl-2830.html
Apr 2, 2012 9:59pm
Mr.Tuffbody
That was the best picture comment I've ever had. Thanks, much appreciated.
Mar 31, 2012 4:10pm
HighFivan
want to share a couple of inches on those arms with a bodyspace friend? ;p
great progress man, keep it up!
Mar 25, 2012 9:07pm
JackednStacked
Thx for the add bro, nice progress you have made in your pix. Good luck with your fitness goals
Mar 22, 2012 3:05pm
shhsilentbeatz
Check out my new video
Muscle and Vascularity 2008-2012
May help motivate.
Your doing great keep at it..
And limlit that soda. Drink less.
Mar 17, 2012 7:25am
shhsilentbeatz
Yes thats right and about 1 hr before eat salad fruit ot vegtables. Also gotta drink more water. 2 flush out sugars and sodium
Mar 10, 2012 1:39pm
shhsilentbeatz
Remeber u need less calories not more. U could get away with eating 4-6 hours before gym.
Mar 5, 2012 9:00pm
wabeer1
Thanks for the friend add and pic comment - appreciate it. Hope training is going well
Mar 5, 2012 7:49am
waheedahmed is now friends with intodeep77 and stevecook_32.