Bodybuilding.com Information Motivation Supplementation
in:
wagz19
29%
bf
209 Lbs.
wt
6'0"
ht
BodySpace Member
wagz19
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Reputation:

Member Since: Dec 6, 2007

Last Visit: Dec 8, 2012

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
38
gender
Male
location
gym
occupation
Kinesiolgist
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Overall Goal
///
Lose Fat

Progress & Goals

BEFORE
Jul 20, 2008
CURRENT
Mar 21, 2009
View All

148.4 Lbs.

LEAN BODY MASS

60.6 Lbs.

BODY FAT

CURRENT WEIGHT
209
Lbs.
Dec 8, 2012
Lbs.
Save
CURRENT BODY FAT
29
%
Dec 8, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-01-03,2008-01-08,2008-01-19,2008-02-05,2008-02-17,2008-02-23,2008-03-07,2008-03-21,2008-04-02,2008-05-13,2008-06-09,2008-06-12,2008-08-17,2008-10-07,2008-10-08,2008-12-06,2008-12-13,2009-02-05,2009-05-14,2009-11-06,2010-04-04,2011-10-12,2012-04-16,2012-05-04,2012-12-03,2012-12-08
230,227.5,229,227.5,227.5,226,225.5,226,225,223.5,220,219,217.5,219.5,219,218,215.5,215,218,213,220,212,210.5,208,210.5,209
%
2008-01-03,2008-01-08,2008-01-19,2008-02-05,2008-02-17,2008-02-23,2008-03-07,2008-03-21,2008-04-02,2008-04-14,2008-05-13,2008-06-09,2008-08-17,2008-10-07,2008-10-08,2008-12-06,2008-12-13,2009-02-05,2009-05-14,2009-11-06,2010-04-04,2011-10-12,2012-04-16,2012-05-04,2012-12-03,2012-12-08
36,36,34,35,34,34,34,34,33,34,34,31,31,32,32,31,32,32,31,32,32,32,30,29,30,29
Lbs.
2008-01-03,2008-01-08,2008-01-19,2008-02-05,2008-02-17,2008-02-23,2008-03-07,2008-03-21,2008-04-02,2008-05-13,2008-06-09,2008-06-12,2008-08-17,2008-10-07,2008-10-08,2008-12-06,2008-12-13,2009-02-05,2009-05-14,2009-11-06,2010-04-04,2011-10-12,2012-04-16,2012-05-04,2012-12-03,2012-12-08
147.2,145.6,151.1,147.9,150.1,149.2,148.8,149.2,148.5,147.5,151.8,151.1,150.1,149.3,148.9,150.4,146.5,146.2,150.4,144.8,149.6,144.2,147.4,147.7,147.4,148.4
View All

LATEST MEASUREMENTS

  • Waist
    38" a loss of 0.5" in 231 days
    Dec 3, 2012
  • Arms
    15" no change in 231 days
    Dec 3, 2012
  • Chest
    44.5" a loss of 0.5" in 231 days
    Dec 3, 2012
  • Thighs
    23.5" a loss of 0.5" in 231 days
    Dec 3, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

wagz19 has not added any program information.

My Nutrition Program View My Full Nutrition Program

wagz19 has not added any program information.

My Supplement Program View My Full Supplement Program

wagz19 has not added any program information.

My Motivation Program View My Full Motivation Program

wagz19 has not added any program information.

What wagz19 Is Up To

wagz19 On track.

Dec 8, 2012 |
Flagged as spam
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wagz19 updated his motivation level from 9/10 to 10/10.

Dec 8, 2012 |
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wagz19 updated his weight from 210.5 Lbs. to 209 Lbs., a 1.5 Lb. loss in 5 days.

209 Lbs.
Dec 8, 2012

wagz19 updated his body fat from 30% to 29%, a loss of 1% in 5 days.

29%
Dec 8, 2012

wagz19 measured his arms at 15 in., no change in 231 days and measured 8 other body parts.

15 in.
Dec 3, 2012

wagz19 updated his body fat from 29% to 30%, a gain of 1% in 213 days.

30%
Dec 3, 2012 |
Flagged as spam
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wagz19 updated his weight from 208 Lbs. to 210.5 Lbs., a 2.5 Lb. gain in 213 days.

210.5 Lbs.
Dec 3, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

wagz19 is now friends with blaxican25, bulldog2006x and 1 other.

Nov 17, 2012

wagz19 updated his body fat from 32% to 30%, a loss of 2% in 186 days.

30%
Apr 16, 2012

wagz19 updated his weight from 212 Lbs. to 210.5 Lbs., a 1.5 Lb. loss in 186 days.

210.5 Lbs.
Apr 16, 2012
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About Me

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