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Overall Goal
///
Gain Muscle
To stay vascular!
Progress & Goals
BEFORE
Jan 20, 2013
CURRENT
May 16, 2013
162.8 Lbs.
LEAN BODY MASS
14.2 Lbs.
BODY FAT
CURRENT WEIGHT
177
Lbs.
May 16, 2013
CURRENT BODY FAT
8
%
May 16, 2013
PROGRESS HISTORY
Lbs.
2011-03-31,2013-01-19,2013-01-20,2013-01-25,2013-01-26,2013-01-28,2013-02-01,2013-02-03,2013-02-05,2013-02-13,2013-02-21,2013-02-28,2013-03-06,2013-03-13,2013-03-22,2013-03-25,2013-04-18,2013-04-26,2013-05-16
190,189,189,191,190,190,190,190,190,188,187,185,185,186,189,188,184,179,177
%
2011-03-31,2013-01-19,2013-01-20,2013-01-25,2013-01-26,2013-01-28,2013-02-01,2013-02-03,2013-02-05,2013-02-21,2013-03-06,2013-03-13,2013-03-22,2013-03-25,2013-04-18,2013-04-26,2013-05-16
12,9,9,9,9,9,9,9,9,8,7,8,5.5,6,8,7,8
Lbs.
2011-03-31,2013-01-19,2013-01-20,2013-01-25,2013-01-26,2013-01-28,2013-02-01,2013-02-03,2013-02-05,2013-02-13,2013-02-21,2013-02-28,2013-03-06,2013-03-13,2013-03-22,2013-03-25,2013-04-18,2013-04-26,2013-05-16
167.2,172,172,173.8,172.9,172.9,172.9,172.9,172.9,171.1,172,170.2,172.1,171.1,178.6,176.7,169.3,166.5,162.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
wagy has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
wagy has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
wagy has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
wagy has not added any philosophy information.
wagy "You never know how far you can push your body. Take a chicken with its head cut off for example" -Wagy
May 16, 2013 | Like
Visitor Comments
Bushwood
I'm all over the place man. I was doing INSANITY and running. I started weight training a few weeks ago due to a calf injury. No I'm slowly starting to run again. The weight training is new to me but it's going well. Working for guns like yours. Keep in touch.
Brent
bakerbrenta@gmail.com
Oct 29, 2012 8:28pm
wagy added a new profile photo.