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in:
waffles95
13.5%
bf
197 Lbs.
wt
6'1"
ht
BodySpace Member
waffles95
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Reputation:

Member Since: Oct 8, 2012

Last Visit: May 11, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Danny
age
gender
Male
location
East Setauket, NY, US
gym
World Gym Racquet & Sports Arena
occupation
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Overall Goal
///
Lose Fat
goal physique
Athlete

Progress & Goals

BEFORE
CURRENT
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170.4 Lbs.

LEAN BODY MASS

26.6 Lbs.

BODY FAT

CURRENT WEIGHT
197
Lbs.
Apr 5, 2013
Lbs.
Save
CURRENT BODY FAT
13.5
%
Apr 5, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-12-02,2012-12-03,2012-12-15,2013-02-04,2013-02-05,2013-02-20,2013-02-23,2013-02-26,2013-02-28,2013-03-01,2013-03-07,2013-03-13,2013-03-14,2013-04-05
201,201,198,205,205,203,201.5,201.5,201.5,200.5,197,197,194.5,197
May 15, 2013
195 Lbs.
%
2012-12-02,2012-12-03,2012-12-17,2013-02-04,2013-02-05,2013-02-20,2013-02-26,2013-02-28,2013-03-07,2013-03-13,2013-03-14,2013-04-05
19.5,19.5,16.7,18.5,18.5,17,17,17,15.5,15.5,15.5,13.5
May 15, 2013
11 %
Lbs.
2012-12-02,2012-12-03,2012-12-15,2013-02-04,2013-02-05,2013-02-20,2013-02-23,2013-02-26,2013-02-28,2013-03-01,2013-03-07,2013-03-13,2013-03-14,2013-04-05
161.8,161.8,164.9,167.1,167.1,168.5,167.2,167.2,167.2,166.4,166.5,166.5,164.4,170.4
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

waffles95 has not added any program information.

My Nutrition Program View My Full Nutrition Program

waffles95 has not added any program information.

My Supplement Program View My Full Supplement Program

waffles95 has not added any program information.

My Motivation Program View My Full Motivation Program

waffles95 has not added any program information.

What waffles95 Is Up To

waffles95 updated his body fat from 15.5% to 13.5%, a loss of 2% in 22 days.

13.5%
Apr 5, 2013 |
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waffles95 updated his weight from 194.5 Lbs. to 197 Lbs., a 2.5 Lb. gain in 22 days.

197 Lbs.
Apr 5, 2013 |
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waffles95 updated his weight from 197 Lbs. to 194.5 Lbs., a 2.5 Lb. loss in 1 day.

194.5 Lbs.
Mar 14, 2013 |
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waffles95 updated his body fat from 17% to 15.5%, a loss of 1.5% in 7 days.

15.5%
Mar 7, 2013 |
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waffles95 updated his weight from 200.5 Lbs. to 197 Lbs., a 3.5 Lb. loss in 6 days.

197 Lbs.
Mar 7, 2013 |
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waffles95 updated his weight from 201.5 Lbs. to 200.5 Lbs., a 1 Lb. loss in 1 day.

200.5 Lbs.
Mar 1, 2013 |
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waffles95 updated his weight from 203 Lbs. to 201.5 Lbs., a 1.5 Lb. loss in 3 days.

201.5 Lbs.
Feb 23, 2013 |
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waffles95 updated his body fat from 18.5% to 17%, a loss of 1.5% in 15 days.

17%
Feb 20, 2013 |
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waffles95 updated his weight from 205 Lbs. to 203 Lbs., a 2 Lb. loss in 15 days.

203 Lbs.
Feb 20, 2013 |
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waffles95 updated his body fat from 16.7% to 18.5%, a gain of 1.8% in 49 days.

18.5%
Feb 4, 2013 |
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waffles95 updated his weight from 198 Lbs. to 205 Lbs., a 7 Lb. gain in 51 days.

205 Lbs.
Feb 4, 2013 |
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waffles95 updated his body fat from 19.5% to 16.7%, a loss of 2.8% in 14 days.

16.7%
Dec 17, 2012 |
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waffles95 updated his weight from 201 Lbs. to 198 Lbs., a 3 Lb. loss in 12 days.

198 Lbs.
Dec 15, 2012 |
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waffles95 updated his body fat to 19.5%.

19.5%
Dec 2, 2012 |
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waffles95 updated his weight to 201 Lbs.

201 Lbs.
Dec 2, 2012 |
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About Me

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