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To:
oranglaut
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From:
wafa_salvador
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Nov 12, 2009 3:34am
Insyallah it will
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To:
oranglaut
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From:
wafa_salvador
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Nov 11, 2009 10:23pm
I was fat 300 days ago bro..try carb rotation...meaning 3 days no carbs and 1 day with carbs..that way you can makan nasi every 3 days.. I only use Protein the Gold Standart Brand but i take 3 shakes double scoops each time. fat burners don't work..add cardio 2 to 3 times a week..i'll put up a picture of myself during January..it's all about being consistent and 70% is the diet..Good Luck
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To:
oranglaut
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From:
wafa_salvador
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Oct 26, 2009 11:43pm
It's a great honour... don't worry bro you can do it, i started off with a 39 inch waist few months back now it's a 31" waist.. If i can do it you can do it. I'll u[fate my new stats on November.. The trick is No carbs!! Good Luck
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To:
PORKY2
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From:
wafa_salvador
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Aug 17, 2009 1:32am
Hey Bro..it was good to finaly meet you.. Great Job on the Mr Fusion Excel!
Thanks for the pic op!
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To:
PORKY2
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From:
wafa_salvador
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Jun 7, 2009 10:25pm
Bro..i'm back after 1 year Lol :P
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To:
muzza87
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From:
wafa_salvador
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Jan 4, 2009 10:27pm
dude it's been a long time mon ;P hahahaha
How are you and where are you?
I started using this again...i stopped working out for 8 months now starting again..i know i know i'm not consistent..How are you
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To:
Berry2406
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From:
wafa_salvador
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Dec 29, 2008 10:57pm
Happy New Years!!!!
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To:
Berry2406
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From:
wafa_salvador
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Dec 29, 2008 8:54pm
Thank you Surie...But that was 8 months back,since then i have not even gone to the gym once...so i have alot of work to do,to get back to my peak condition.
All the best for your new years resolution try sticking to it till the end.
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To:
syxx2406
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From:
wafa_salvador
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Mar 31, 2008 5:18am
yup i was more concerned about size before trying to break 200 pounds now i'm only 180 but with more cuts...main thing in my opinion is diet your cardio sounds fine bruv just make sure its after your workouts not before...Anyways lookin good man
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To:
syxx2406
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From:
wafa_salvador
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Mar 30, 2008 3:01am
hahahahaha yeah you are right will put up some later!
How's training?
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To:
syxx2406
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From:
wafa_salvador
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Mar 23, 2008 6:08am
no prob man...i took it down dude goin back for good in a few weeks,my job has a sensitive nature so i had to take down all my pictures on teh net.
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To:
shredder81
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From:
wafa_salvador
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Mar 11, 2008 12:24pm
well atleast it looks better then mine hahahahaha your upper abs are already there man just a tad bit more on the lower part. Thanks for teh tip man i'll try it!
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To:
add46.88
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From:
wafa_salvador
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Mar 9, 2008 9:41am
Bruv you are super ripped man...i'm a fat ass would you please share some tips man i need to lean out for a wedding.
Regards
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To:
shredder81
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From:
wafa_salvador
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Mar 9, 2008 9:32am
Thanks for the comment fellow Malaysian :)
Dude you are ripped any tips?
Warmest regards
Salvador
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To:
syxx2406
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From:
wafa_salvador
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Mar 8, 2008 9:06am
Oh nak edit my comment..its spiked in caffein!
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To:
syxx2406
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From:
wafa_salvador
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Mar 8, 2008 8:47am
Oh yeah i got a job offer in your UNI jadi lecturer ;P but i don't think i will accept it cause i will be a bad lecturer to laid back hahahaha... Their free PHD offer was tempting though taking up investment banking offers instead. Keep on pumping
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To:
syxx2406
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From:
wafa_salvador
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Mar 8, 2008 8:45am
UNIVERSAL ANIMAL PACK & MET REX metamyosyn protein. Kalau nak kick Nox Explode. These are the supplemenst i take now..dulu banyak gila you can see in my Progress pictures. I realise you only need so much supplements cause thats why its called supplements... FAT burners is a waste of money...kalau nak burn fat WATER is the solution. Kalau nak Besar Chicken Breast and eggs! EGGS..
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To:
syxx2406
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From:
wafa_salvador
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Mar 8, 2008 8:40am
I have NOx Explode is freakkin crazy la that thing, it's worth buying if you need a kick in the gym...i rarely use it cause it's spiked in protein i get trouble sleeping everytime i use it but it gives you a massive boost la, macam minum redbull 3 can.. I use it when i train my MMA kalau letih semacam benda tue bagus la. Dulu i took shiot loads of supplements but i have short listed 2 main supplements for me.
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To:
syxx2406
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From:
wafa_salvador
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Mar 8, 2008 8:36am
Last time i went back it was already 600 ringgit...you talking bout the smallet tub? yeah man Muscle Tech has increased all their range sebab popular sangat dah. I have acess to alll kinds of supplemenst here la bro i have tried almost everything my favourite protein is MET REX the slow and fast absorbtion protein... But honestly nothing beats eggs!
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To:
azreey
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From:
wafa_salvador
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Mar 5, 2008 5:19am
Hahaha i see muzza is on your page as welll...Oits mUzza whats happenin bruv??
Yeah dude thanks for the compliments...Still a far way from being fit man lol
water si the key bruv...try it for a week 4 litres minimum and watch the fat melt off your belly..PEKIDA alah buat buta tak tau kekekekeke
Pilihanraya nie mengundi tak? Vote for the right party ok
salam
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