Apr 3, 2008 4:40am

thanks for compliment bro...now i'm trying to drink more than 4 liters a day...sometime couldn't stand pissing all the time,currently i'm entering the busiest period of my semester...hohoho letih siut

Mar 30, 2008 3:52am

as you can see i need more definition besides gaining muscles lor...leceh sebab takut catabolic...can you suggest anything for my cardio program? currently doing 30 min 3-4 times a week...

Mar 27, 2008 5:12am

At least put some handsome profile pic bro, so other people can recognize you...hehe

Mar 17, 2008 11:37pm

thanks for your comment on my progress! Where's your pics bro?

Mar 12, 2008 9:49am

only if i contract it like HELL, as i did in the pic man! it looks flabby when relaxed - NOT a pretty sight! :P we'll just keep on doing our best man! all d best!

Mar 11, 2008 7:26am

no prob man! the comment was my pleasure. me, ripped? u gotta be kidding :P u'll see d flab at my lower abs if u look carefully. i'm trying to bust it myself. but i'm doing cycling ab crunches in d morning to try to ad more definiton to the abs. my problem is conistency - but it does help :)

Mar 8, 2008 10:36pm

choose your path life bro then live!!! be anything you want at least that is the ultimate satisfaction of life pursuing what we want and our dreams...best nih dapat kawan dari oversea jumpa you in malaysia!!!

Mar 8, 2008 10:29pm

huh susah nak tambah besar nih, slow gila progress, nak shed bodyfat mcm susah laaa...sebab tu beli fat burner murah2 nak cut bodyfat,tuna pun tak larat dah nak telan sampai 3 tin sehari, sekarang 1-2 tin jer, telur lebih skit...dapat 85kg-90kg around 10% fat jadi la...kirim barang boleh ker?

Mar 8, 2008 10:22pm

huih banyak giler you komen page I, yg harga yang 600+ tuh muscle tech tub besar 1.8kg punyer, semua barang kat malaysia nak naik, weider punyer whey biasa 2.7kg dah rm463 from rm308, gnc punyer products bakal naik, tapi dier hold up the price.

Mar 8, 2008 4:00am

is NO-Explode worth buying? I heard rumor gnc going to increase the price of nitrotech from rm499 to rm600+...Damn crazy!!!

Mar 8, 2008 3:19am

hope to meet you in malaysia bro! keep me update lol!

Mar 6, 2008 6:22am

Lose d beer and increase cardio!Cut down carbs and sugar too!Lotsa fibre,protein and slow release carbs(low glycemix index)Cardio b4 breakfast(1 hour at least) otherwise HIT cardio after weight session for a min of 20 mins.TAke some flax seed oil and some L-carnitine(1-3gm daily)Good luck!

Mar 5, 2008 10:17pm

Look me up br...we plan something!

Mar 5, 2008 6:44am

No update brah...not been able to train hard.Just recovered from a recurring back problem and now knees starting to act up on me again.Sucks man!

Mar 4, 2008 10:07am

ehh, PEKIDA tu ape? i stay here pon i xtau..hahaha

Mar 4, 2008 10:06am

hey bro, thanks for the comments! will try ur methods esp wif the 30 egg whites! but 4 liters of water? damnnn, be pissing like hell..haha! anyway, judging by ur progress pics, there is a tremendous change! ur fit! keep it up! Melayu Boleh! hehehe

Feb 9, 2008 10:04pm

Hey man -- you have made an incredible transformation. Good luck with your goals!

Jan 21, 2008 6:30am

Thank you for stopping by my page! >^..^<

Jan 17, 2008 12:57am

hahahah..suree i will ive already ordered it..n itz on itz way hehe..ohh yeah sure i will mann..im comin back to malaysia diz june..so juz let me knw whn yur wedding is n ill come..n dont forget da invitation lol!! XD hehehe..really?? maybe coz yur too bz huh? ahh but yu can strt back slowly hehe

Jan 15, 2008 6:57am

heyy!!! thnx =] yeah bebeh..4yrs time ima get married..come to da wedding man haha XD anywayz..yupz..im trying to get thea..but seem to be stuck at 118kg lol..ever since last year november man..i cant move it any higher hahaha..anywayz..he said i fink i shuld take shakes..n maybe give it a try on whey n see hw it goes...so hw abt yu? hwz yur bdybuilding going? or still bz huhu