Last Visit: Oct 31, 2009 2:43am Last Forum Post: Apr 16, 2007 5:15pm Last Photo Upload: May 14, 2007 2:44pm Last Profile Update: Aug 31, 2009 12:34am Last Blog Post: Oct 20, 2007 2:38pm
Fit Status:
wafa_salvador has not entered a Fit Status.
Ask wafa_salvador for an update.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
27
Location:
Petaling Jaya, Selangor, Malaysia
Occupation:
Political Coordinator
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2006
How I Started:
I use to lift weights as a teen and had a decent phisique but when i furthered my studies in the UK due to lack of money and time i stopped lifting weights and started being a couch potato instead.
Why I Love It:
"the pump!" nuff said..if you want more indepth explanation you can refer to arnold in pumping iron ;P
How I Stay Motivated:
by looking at my before pictures...hahahahhaha
BB Accomplishments:
I sticked to a regimented routine for 6 months and the results were amazing! Then i got lazy again! This time i have a 3 year plan!
Let the journey begin!
Forum Signature:
Salvador
"Fight the Good Fight"
Last Updated: Mar 12, 2008 6:14am
What wafa_salvador Is Up To:
Aug 31, 2009
wafa_salvador changed Body Fat from 15.5% to 13.7%, a loss of 1.8 percentage points in 11 days
Well i'm making shitty attemps trying to regain my phisique , lost it in a mere few months, that what eating once a day and lack of sleep will do to you, getting lots of extra skin and strech marks on my biceps and chest, clothes don't fit well anymore. **** that shit i'm gonna sort this...
no carbs? wow!! not that it's impossible, but it's not easy either :).. by carbs, u mean rice n bread rite? any supplement recomendation? FYI, i'm just wanna lose fat at the moment.. not yet into building muscle. do advice
wassup bro, damn! nice primary pic! kalo i can dpt my body sumting like ur primary tu pon i dh happy.hehe.i hvnt been consistent in training sejak lps raya n nw im mcchubby again..wahaha.skang nk keje lg la ssh nk cr time to workout..eh ur back in kl ke?
im good! n yu?
hahaha still in holland mon
yeah i knw..
whea did yu dissappeared to :p
so yu'r bck gaining mass eh?
im all good
training's also good
hehe =]
thanks for compliment bro...now i'm trying to drink more than 4 liters a day...sometime couldn't stand pissing all the time,currently i'm entering the busiest period of my semester...hohoho letih siut
as you can see i need more definition besides gaining muscles lor...leceh sebab takut catabolic...can you suggest anything for my cardio program? currently doing 30 min 3-4 times a week...
only if i contract it like HELL, as i did in the pic man! it looks flabby when relaxed - NOT a pretty sight! :P
we'll just keep on doing our best man! all d best!
no prob man! the comment was my pleasure. me, ripped? u gotta be kidding :P u'll see d flab at my lower abs if u look carefully. i'm trying to bust it myself. but i'm doing cycling ab crunches in d morning to try to ad more definiton to the abs. my problem is conistency - but it does help :)
choose your path life bro then live!!! be anything you want at least that is the ultimate satisfaction of life pursuing what we want and our dreams...best nih dapat kawan dari oversea jumpa you in malaysia!!!
huh susah nak tambah besar nih, slow gila progress, nak shed bodyfat mcm susah laaa...sebab tu beli fat burner murah2 nak cut bodyfat,tuna pun tak larat dah nak telan sampai 3 tin sehari, sekarang 1-2 tin jer, telur lebih skit...dapat 85kg-90kg around 10% fat jadi la...kirim barang boleh ker?
syxxguest
Mar 8, 2008 10:22pm
huih banyak giler you komen page I, yg harga yang 600+ tuh muscle tech tub besar 1.8kg punyer, semua barang kat malaysia nak naik, weider punyer whey biasa 2.7kg dah rm463 from rm308, gnc punyer products bakal naik, tapi dier hold up the price.
Lose d beer and increase cardio!Cut down carbs and sugar too!Lotsa fibre,protein and slow release carbs(low glycemix index)Cardio b4 breakfast(1 hour at least) otherwise HIT cardio after weight session for a min of 20 mins.TAke some flax seed oil and some L-carnitine(1-3gm daily)Good luck!
