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Membership Info
Member Since: Oct 14, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 10
  • Overall: 1,761
Forum Posts: 652
BodyBlog Entries: 0
Comments to Others: 176
Forum Rep (?) :

Activity
Last Visit: Nov 19, 2009 10:11pm
Last Forum Post: Oct 27, 2009 8:26am
Last Photo Upload: May 21, 2009 6:03am
Last Profile Update: Nov 19, 2009 10:11pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 59
Stalking (?) : 0
Inspiring (?) : 0

waelkd

Overall Goal:  waelkd has not set an Overall Goal 

Fit Status:  moderate

Motivation Level: 6/10


Personal Info And Background:
Real Name:
Wael
Sex:
Male
Age:
28
Location:
beirut, Lebanon
Occupation:
Software Developer/MS Advance Algorithms
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
keeps me lookin good
How I Stay Motivated:
by looking at the mirror,and chking bodyspace
BB Accomplishments:
none
Forum Signature:
A wise Native American elder once described his own inner struggles in this manner: "Inside of me there are two dogs. One of the dogs is mean and evil. The other dog is good. The mean dog fights the good dog all the time." When asked which dog wins, he reflected for a moment and replied, "The one I feed the most.
Last Updated: Aug 2, 2008 6:18am

What waelkd Is Up To:
Nov 11, 2009
waelkd set a new Profile Picture
Nov 8, 2009
waelkd set a new Profile Picture
Nov 7, 2009
waelkd set a new Profile Picture
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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 21, 2009 8:46am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 21, 2009 8:46am

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 18, 2009 2:37pm

Members That Inspire waelkd:
waelkd does not have inspirational members yet.

BodyAnswers
waelkd has answered 1 of 67 total questions.
View all 1 of waelkd's BodyAnswers »

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
- Updated Jul 29, 2009 6:49pm

View all 1 of waelkd's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 18, 2009 2:37pm

Videos of waelkd
This Member has not entered any Videos yet.
Last Updated: Jul 18, 2009 2:37pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 18, 2009 2:37pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 18, 2009 2:37pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 652 View All Posts
Posts Per Day: 0.84
Last Activity: Nov 11, 2009 8:28pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Aug 2, 2008 6:45am

Favorites
Bodyparts:
Hobbies:
  • FreeDiving
  • Fishing
  • Thai Boxing
Magazines:
  • Fitness RX
  • Maximum Fitness
Workout Music:
  • Slayer
Last Updated: Aug 2, 2008 6:37am

Friends (59)









Last Updated: Nov 19, 2009 10:11pm

Visitor Comments (33)
[ Leave waelkd a Comment ]
Posing Tired in the Early Morning MikeEsp_Fit [ View Profile ]
Oct 23, 2009 1:02pm
No problem man. You've got some good arms there.
fitmusic [ View Profile ]
Jul 16, 2009 3:18am
thanks for the advice!! :) I switched up the diet and cardio a little, and it looks like im getting over the plateau (finally!!). I'm going to the states in 5 days, and staying there for 18... any advice on maximizing all my progress in the next 5 days?? lol. btw, congrats on the 15 lbs, that's a lot!! are you still on your break from dieting?
fitmusic [ View Profile ]
Jun 29, 2009 2:27am
hey, thanks. it's going pretty well, but my weight loss has stalled since my first carb up. I'm hoping that means my muscles are growing, but i dunno. I have no way to measure bf% because I can't speak the language well. sigh. sometimes i just want to give up and eat like brownies, huge cakes, and a bunch of twix bars for every meal. but i'd never really do that, so don't worry. hehe. how about you? are you staying motivated and hitting the gym?
fitmusic [ View Profile ]
Jun 17, 2009 12:50am
hey! thanks for the almost-compliment, keeps me honest!! hahah :)
Side Pose - 134Lbs finagetfit [ View Profile ]
Jun 16, 2009 10:19am
Thanks! I will as soon as I take some.
Upload your profile picture! PRANING [ View Profile ]
Jun 11, 2009 6:52pm
sup brah, u mad? lulz
Upload your profile picture! hanskies-19 [ View Profile ]
Jun 10, 2009 12:29pm
wow thats till alot of work. haha good luck with that
Upload your profile picture! hanskies-19 [ View Profile ]
Jun 10, 2009 12:09pm
ehh lol i havent really changed that much. haha but yeah things are going good. how bout you?
nquinonez [ View Profile ]
Jun 8, 2009 1:44am
is going how about on ur side how are thing deadline for summer is here
wonderwomanraja [ View Profile ]
Jun 2, 2009 3:10am
hey! i'm not actually from Saudi- i'm working here but am originally from london UK- i take it easy here way too much-its another world..lol
random shot TheGoodDoctor [ View Profile ]
Jun 1, 2009 7:41pm
thanks bro :)
Jedi MASSter [ View Profile ]
Jun 1, 2009 6:31pm
Thanks much man, best of luck with the summer goals!
Upload your profile picture! ashi1985 [ View Profile ]
Jun 1, 2009 12:28am
Thank you nice to meet you. im pretty new to this whole forum thing. xx ash
front, after army bct! mab311 [ View Profile ]
May 27, 2009 10:18am
thanks! youre looking great as well :)
*ME* Gemini80 [ View Profile ]
May 22, 2009 9:26pm
Hey, thanks for the comment..my progress is at a hault for now..just trying to keep motiviated until my little one is born so I can get back into it then. *sigh* August can't come soon enough. btw, you look great.Good work
Ailyn [ View Profile ]
May 19, 2009 9:54pm
Thank you! :0)
alwa7sh [ View Profile ]
May 19, 2009 4:08pm
Jordan
Upload your profile picture! hanskies-19 [ View Profile ]
May 18, 2009 8:03pm
lol sorry hadn't seen that one yet. lol a nice day? im gonna have a great day!! lol not really i was bored out of my brains half the time at school.
relaxed izzo [ View Profile ]
May 18, 2009 6:03pm
Thank you bro! you keep it up as well.
Gundam8 [ View Profile ]
May 17, 2009 10:42pm
keep at bro great progress.
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NO Synthesize