Oct 23, 2009 1:02pm

No problem man. You've got some good arms there.

Jul 16, 2009 3:18am

thanks for the advice!! :) I switched up the diet and cardio a little, and it looks like im getting over the plateau (finally!!). I'm going to the states in 5 days, and staying there for 18... any advice on maximizing all my progress in the next 5 days?? lol. btw, congrats on the 15 lbs, that's a lot!! are you still on your break from dieting?

Jun 29, 2009 2:27am

hey, thanks. it's going pretty well, but my weight loss has stalled since my first carb up. I'm hoping that means my muscles are growing, but i dunno. I have no way to measure bf% because I can't speak the language well. sigh. sometimes i just want to give up and eat like brownies, huge cakes, and a bunch of twix bars for every meal. but i'd never really do that, so don't worry. hehe. how about you? are you staying motivated and hitting the gym?

Jun 17, 2009 12:50am

hey! thanks for the almost-compliment, keeps me honest!! hahah :)

Jun 16, 2009 10:19am

Thanks! I will as soon as I take some.

Jun 11, 2009 6:52pm

sup brah, u mad? lulz

Jun 10, 2009 12:29pm

wow thats till alot of work. haha good luck with that

Jun 10, 2009 12:09pm

ehh lol i havent really changed that much. haha but yeah things are going good. how bout you?

Jun 8, 2009 1:44am

is going how about on ur side how are thing deadline for summer is here

Jun 2, 2009 3:10am

hey! i'm not actually from Saudi- i'm working here but am originally from london UK- i take it easy here way too much-its another world..lol

Jun 1, 2009 7:41pm

thanks bro :)

Jun 1, 2009 6:31pm

Thanks much man, best of luck with the summer goals!

Jun 1, 2009 12:28am

Thank you nice to meet you. im pretty new to this whole forum thing. xx ash

May 27, 2009 10:18am

thanks! youre looking great as well :)

May 22, 2009 9:26pm

Hey, thanks for the comment..my progress is at a hault for now..just trying to keep motiviated until my little one is born so I can get back into it then. *sigh* August can't come soon enough. btw, you look great.Good work

May 19, 2009 9:54pm

Thank you! :0)

May 19, 2009 4:08pm

Jordan

May 18, 2009 8:03pm

lol sorry hadn't seen that one yet. lol a nice day? im gonna have a great day!! lol not really i was bored out of my brains half the time at school.

May 18, 2009 6:03pm

Thank you bro! you keep it up as well.

May 17, 2009 10:42pm

keep at bro great progress.