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real name
Alvin D. Greer Livingstone
age
gender
Male
location
gym
National Fitness Center
occupation
Teacher
Overall Goal
///
Gain Muscle
Transform my body
Progress & Goals
BEFORE
Jun 28, 2011
CURRENT
Mar 8, 2013
154.4 Lbs.
LEAN BODY MASS
21.6 Lbs.
BODY FAT
CURRENT WEIGHT
176
Lbs.
Apr 1, 2013
CURRENT BODY FAT
12.3
%
Mar 8, 2013
PROGRESS HISTORY
Lbs.
2012-01-28,2012-01-29,2012-02-14,2012-02-19,2012-02-23,2012-02-24,2012-02-25,2012-02-27,2012-03-01,2012-03-06,2012-03-08,2012-03-09,2012-03-12,2012-03-13,2012-03-15,2012-03-17,2012-03-18,2012-03-20,2012-03-21,2012-03-22,2012-03-25,2012-03-27,2012-03-30,2012-03-31,2012-04-03,2012-04-04,2012-04-05,2012-04-06,2012-04-07,2012-04-08,2012-04-09,2012-04-10,2012-04-11,2012-04-16,2012-04-19,2012-05-02,2012-05-08,2012-05-11,2012-05-14,2012-05-17,2012-05-18,2012-05-21,2012-05-23,2012-05-24,2012-05-28,2012-05-29,2012-05-30,2012-05-31,2012-06-01,2012-06-02,2012-06-08,2012-06-10,2012-06-11,2012-06-12,2012-06-14,2012-06-15,2012-06-18,2012-07-09,2012-07-10,2012-07-12,2012-07-13,2012-07-16,2012-07-18,2012-07-19,2012-07-31,2012-08-08,2012-08-10,2012-08-13,2012-08-21,2012-08-29,2012-12-06,2012-12-31,2013-01-01,2013-01-02,2013-01-22,2013-02-01,2013-02-18,2013-03-03,2013-03-08,2013-03-12,2013-03-20,2013-04-01
161.8,161.8,165,164.4,165.4,165.4,165.2,165.2,164.4,165,166,166.2,166.6,166.2,165.8,169.4,168,169,168,168,168.6,169,169,169,168.4,171.2,171.2,169.4,169.4,170,170.8,170.8,170.8,172.6,171,172.4,174.8,172.4,173.2,172.2,173.6,172.6,174.2,172.8,174.8,175.2,176.2,176.4,176.2,176.6,178.2,178.2,177,178.8,177,177.4,178.8,179.6,178,177,179,179.2,179,179,180.2,178,179,177,179.4,179.4,174.4,175,174.4,176,174.2,175.2,176.8,176,176.2,175,176,176
%
2012-01-28,2012-01-29,2012-01-31,2012-02-14,2012-02-23,2012-02-25,2012-03-01,2012-03-06,2012-03-18,2012-04-11,2012-05-02,2012-06-02,2012-08-13,2012-12-06,2013-02-02,2013-03-08
12.3,12.3,12.3,11.5,11,10.3,11.5,10.5,11,11,10.5,11.8,11.8,12.5,13.5,12.3
Lbs.
2012-01-28,2012-01-29,2012-02-14,2012-02-19,2012-02-23,2012-02-24,2012-02-25,2012-02-27,2012-03-01,2012-03-06,2012-03-08,2012-03-09,2012-03-12,2012-03-13,2012-03-15,2012-03-17,2012-03-18,2012-03-20,2012-03-21,2012-03-22,2012-03-25,2012-03-27,2012-03-30,2012-03-31,2012-04-03,2012-04-04,2012-04-05,2012-04-06,2012-04-07,2012-04-08,2012-04-09,2012-04-10,2012-04-11,2012-04-16,2012-04-19,2012-05-02,2012-05-08,2012-05-11,2012-05-14,2012-05-17,2012-05-18,2012-05-21,2012-05-23,2012-05-24,2012-05-28,2012-05-29,2012-05-30,2012-05-31,2012-06-01,2012-06-02,2012-06-08,2012-06-10,2012-06-11,2012-06-12,2012-06-14,2012-06-15,2012-06-18,2012-07-09,2012-07-10,2012-07-12,2012-07-13,2012-07-16,2012-07-18,2012-07-19,2012-07-31,2012-08-08,2012-08-10,2012-08-13,2012-08-21,2012-08-29,2012-12-06,2012-12-31,2013-01-01,2013-01-02,2013-01-22,2013-02-01,2013-02-18,2013-03-03,2013-03-08,2013-03-12,2013-03-20,2013-04-01
141.9,141.9,146,145.5,147.2,147.2,148.2,148.2,145.5,147.7,148.6,148.7,149.1,148.7,148.4,151.6,149.5,150.4,149.5,149.5,150.1,150.4,150.4,150.4,149.9,152.4,152.4,150.8,150.8,151.3,152,152,152,153.6,152.2,154.3,156.4,154.3,155,154.1,155.4,154.5,155.9,154.7,156.4,156.8,157.7,157.9,157.7,155.8,157.2,157.2,156.1,157.7,156.1,156.5,157.7,158.4,157,156.1,157.9,158.1,157.9,157.9,158.9,157,157.9,156.1,158.2,158.2,152.6,153.1,152.6,154,152.4,151.5,152.9,152.2,154.5,153.5,154.4,154.4
Programs
My Workout Philosophy View My Full Workout Program
Dorian Yates Blood & Guts
My Nutrition Program View My Full Nutrition Program
wadakamo has not added any program information.
My Supplement Program View My Full Supplement Program
wadakamo has not added any program information.
My Motivation Program View My Full Motivation Program
wadakamo has not added any program information.
wadakamo updated his motivation level from 8/10 to 9/10.
spring85sigma likes this.
Visitor Comments
Kuschelbear
No problem man. If I can give any advice I certainly will. Good luck to you.
Jul 30, 2012 10:22am
spring85sigma
Wishing you a quick recovery from your injury. Hope that you can find things to keep you on track while recovering! Stay focused and positive.
Jul 26, 2012 7:29pm
spring85sigma
Thank you for the friend request! Wishing you the best in reaching your health and fitness goals! Keep pushing forward!
Jul 26, 2012 8:02am
movert
Thanks for the request and comment. Good luck to you on making your goals and getting where you want to be.
Jul 25, 2012 5:50am
Unique_weed
Be encouraged in your goals my man. Keep in touch I need the push as well.
Jun 13, 2012 6:51am
WBNATL
Thanks brother. Placed second...more importantly qualified for the nationals
Jun 11, 2012 9:01am
550
Thanks brother, trying to make things happen. In God's willing I will keep giving all I got. Hope all is well with you and family. Keep up the hard work brother. Stay bless.
Jun 6, 2012 8:03pm
550
Hey bruh, Easter was great men and how was your? Being stung by jellyfish, Im glad you ok and back on track bruh, keep press forward.
Apr 10, 2012 8:41pm
wadakamo is now friends with blacksuperman.