Member Since: Nov 8, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 9
Last 7 Days: 36
Overall: 7,402
Forum Posts: 2202 BodyBlog Entries: 4 Comments to Others: 74
Last Visit: Yesterday, 9:12pmLast Forum Post : Dec 13, 2009 10:55amLast Photo Upload : Jun 1, 2009 2:52pmLast Profile Update: Dec 11, 2009 6:21pmLast Blog Post : Jul 14, 2008 3:08pm
wada
Overall Goal: Live a healthy and proud life!
Fit Status:
OBF TRANSFORMER till Mid DEC
Real Name: Brian
Sex: Male
Age: 28
Location: Trenton, New Jersey, United States
Occupation: Doctor: Internal Medicine
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2007
How I Started: On and off throughout highschool and college. Then I picked it up recently and I'm hooked.
Why I Love It: the RUSH.
How I Stay Motivated: Knowing that one day you will have to look back.....
BB Accomplishments: Amateur of the week!
http://www.bodybuilders.com/brian-chou.htm
Placing 3rd 3008 Winter meltdown OBF transformation contest
Placing 3rd in Novice Bodybuilding at 2009 FAME Lonestar Houston, TX
Forum Signature: In Iron We Trust...
My 1st competition prep! http://forum.bodybuilding.com/showthread.php?t=114030191
--------------------------------------------
Nov 14, 2007
Dec 4, 2009
In the beginning....
162 lbs, ?BF, diet on point!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Live a healthy and proud life!
Goal (Long): BULK x 3 years
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 8%
Upcoming Contest:
wada does not have inspirational members yet.
i-Force Max-Out Hardcore Chest Competition
Played: 122 Description: Incline BB press: 135x20, 115x13, 95x10
wada's CL vid
Played: 37 Description: training
Hidetada Yamagishi IM2007
Played: 175 Why I like this video: This guy is my hero!
Asian Bodybuilder Muscle Flexing
Played: 275 Why I like this video: another outstanding performance!
2007 Mr.Olympia Finals - Hidetada Yamagishi (Fitne
Played: 155 Why I like this video: Best Poser ever to step on stage!
Hidetada Yamagishi 2009
Played: 104
Category: Training on Apr 1, 2008 6:41pm
Man...Cut diet is really tough..the easiest part is eating 7 meals /day..the hardest part is cutting out all the good stuff (icecream, sweets [cookies], even cutting down on bananas!!!)
For the mostpart my diet consists of 7 meals 2-3 hours apart:
1. Protein source: Whey, Chicken,...
Product Not Found
Started: Mar 04, 2009
Reason:
Started: Apr 21, 2009
Reason:
Started: May 01, 2009
Reason:
Review: CL's Purple Wraath LEMONADE!!!
Taste: 10/10 (tastes like rasberry-lemonade snapple
Mixability:...
Overall Rating: 10/10
Taste Rating: 10/10
Review: Unbelievable Awesome Intensity 1st few days, but quickly developed tolerance on the...
Overall Rating: 10/10
Taste Rating: N/A
Review: Wada's Plasmajet Log: http://forum.bodybuilding.com/showthread.php?t=108654881
I'v taken...
Overall Rating: 3/10
Taste Rating: N/A
User Title: WadaYaWant?
Number Of Posts: 2202 View All Posts
Posts Per Day: 2.84
Last Activity: Yesterday, 9:12pm
Recent Threads:
B's Modified Max OT
Bodyparts:
Hobbies:
Basketball
Eating out
Movies
Healthy Foods:
Protein shake w/ peanutbutter & bannans
honey baked chicken
Cheat Foods:
Workout Music:
Creed, Collective Soul, Linkin Park, Limp Biskit
Supplements:
[ Leave wada a Comment
BodyNProgress [ View Profile ] Oct 26, 2009 7:11pm
You're welcome. Same to you!
sixpackabs [ View Profile ] Oct 24, 2009 9:25pm
sup wade hows it goin man killer double back bis posed bro and congrats on bein this week amature body builder of the week you deserve it man have a good weekends!
azorean [ View Profile ] Oct 24, 2009 12:34pm
howsw it going
dwidmer2 [ View Profile ] Oct 23, 2009 8:31pm
hey bro, how's it going? looking good in your pics. keep it up. a question for you. I weigh 170lbs. Would you mind giving me a piggyback ride?
MrMeso [ View Profile ] Jun 28, 2009 2:13pm
Thanks for the add! INSANE BACK! What kind of training do you do for it?
SHIVER-U.K [ View Profile ] Jun 18, 2009 4:54pm
w'sup, just reading your plasma jet log......anywayz, i woz the same as you until i almost finished the box!!! sometimes it can take a few weeks to build up in your system but some peeps are just hypersesitive to it so it kicks in straight away!
melkilozano [ View Profile ] Jun 9, 2009 10:08pm
Woww you did it! COngrats man!
Dom1989 [ View Profile ] May 11, 2009 10:14pm
haha. I'm just giving myself the year to bulk. And I know man! I was supprised with the competition for a novice group. and I think we have the same pose going on bro! lol
royboy01 [ View Profile ] May 11, 2009 10:02pm
Congrats man! The show was a lot of fun. I met so many different people, I didn't get a chance to say whats up after the show. But congrats.
Dom1989 [ View Profile ] May 11, 2009 11:18am
haha.. what's going on bro! and you as well. it was crazy right?! your first one too?
lean-n-hard [ View Profile ] May 7, 2009 7:03pm
Thanks dude! You look fantastic! Your back looks great so do you quads! Keep me updated on your famm 2009 contest. Keep up the great work!
latvia1230 [ View Profile ] May 4, 2009 7:45am
great job on the updates! looking good & solid!
dvenizelos [ View Profile ] May 3, 2009 4:45pm
you look great bro!lean and ripped!good luck to your contest!
theguardian92 [ View Profile ] Apr 29, 2009 4:36pm
No problem :)
theguardian92 [ View Profile ] Apr 26, 2009 8:56pm
Best of luck to you at the Lone Star comp.!
stevep78 [ View Profile ] Apr 5, 2009 9:43pm
hey bro, its my fault man, I was in a harsh mood last night and took it the wrong way, my fault..I know I should have gave props to the other 2, as I looked at there progress, it was amazing..
ttys bro..
Looking greatly ripped..Keep doing big thangs..
Steve
stevep78 [ View Profile ] Apr 4, 2009 8:13pm
I wasn't aware I needed your imput on vouching for anyone, should I come ask you next time I give props to anybody?
jasoncpowell [ View Profile ] Apr 4, 2009 5:53pm
Great! If you have not registered...use the code "special" for $25 off! Pass the word! www.LoneStarWeekend.com
Jason C Powell
President, FAME USA
euro_d [ View Profile ] Mar 24, 2009 6:02pm
Dude u look aweeeeeeeeesome!!!!
MrKleen73 [ View Profile ] Mar 24, 2009 11:37am
Hey yeah this will be my first as well. Excited and nervous. You look fantastic! I am hoping to be in the middle weights by then.
