bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 24 Photos
OBF_final_MM OBF_final_front_double
1 Comments 2 Comments

View wada's:

Contact wada:
Send Email
Send Private Message
Report wada Report wada
Leave Comment for wada Leave Comment


Membership Info
Member Since: Nov 8, 2007
BodyBlog Started: Nov 14, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 36
  • Overall: 7,402
Forum Posts: 2202
BodyBlog Entries: 4
Comments to Others: 74
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:12pm
Last Forum Post: Dec 13, 2009 10:55am
Last Photo Upload: Jun 1, 2009 2:52pm
Last Profile Update: Dec 11, 2009 6:21pm
Last Blog Post: Jul 14, 2008 3:08pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 145
Stalking (?) : 12
Inspiring (?) : 0

wada

Overall Goal:  Live a healthy and proud life!

Fit Status:  OBF TRANSFORMER till Mid DEC

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Brian
Sex:
Male
Age:
28
Location:
Trenton, New Jersey, United States
Occupation:
Doctor: Internal Medicine
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2007
How I Started:
On and off throughout highschool and college. Then I picked it up recently and I'm hooked.
Why I Love It:
the RUSH.
How I Stay Motivated:
Knowing that one day you will have to look back.....
BB Accomplishments:
Amateur of the week! http://www.bodybuilders.com/brian-chou.htm Placing 3rd 3008 Winter meltdown OBF transformation contest Placing 3rd in Novice Bodybuilding at 2009 FAME Lonestar Houston, TX
Forum Signature:
In Iron We Trust... My 1st competition prep! http://forum.bodybuilding.com/showthread.php?t=114030191 --------------------------------------------
Last Updated: Oct 31, 2009 2:18pm

What wada Is Up To:
Dec 20, 2009
wada set a new Profile Picture
Dec 11, 2009
wada changed Weight from 162 lbs. to 162 lbs., no change in the past 13 days
Dec 6, 2009
wada added a new personal video, "wada's CL vid"
See Last 72 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 14, 2007 Dec 4, 2009
In the begining..i didn't know anything... Most Muscular 12.4.09 2 weeks out OBF
In the beginning....
162 lbs, ?BF, diet on point!
Last Updated: Dec 4, 2009 9:41pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 11, 2009 6:21pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 31, 2009 2:19pm

Goals:
Main Goal:
Compete
Goal (Overall):
Live a healthy and proud life!
Goal (Long):
BULK x 3 years
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Nov 17, 2008 3:50pm

Members That Inspire wada:
wada does not have inspirational members yet.

BodyAnswers
wada has answered 5 of 67 total questions.
View all 5 of wada's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
Eating every 3 hrs...
5AM: 40g shake (bananas, milk, oatmeal, protien, peanuts)
8AM: chicken/roast beef/salmon & veg
11AM: chicken/roast beef/salmon & veg
1PM: chicken/roast beef/salmon & veg
4PM: pro...more
- Updated Aug 29, 2008 7:14pm

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Optimum, good value
- Updated Dec 16, 2007 11:05am

How many days per week do you lift weights?
6
- Updated Dec 16, 2007 11:05am

View all 5 of wada's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 17, 2008 3:50pm

Videos of wada
i-Force Max-Out Hardcore Chest Competition
i-Force Max-Out Hardcore Chest Competition
Play this video Played: 122
Description: Incline BB press: 135x20, 115x13, 95x10
wada's CL vid
wada's CL vid
Play this video Played: 37
Description: training
Last Updated: Dec 6, 2009 9:42pm

Favorite Bodybuilding And Fitness Videos
Hidetada Yamagishi IM2007
Hidetada Yamagishi IM2007
Play this video Played: 175
Why I like this video: This guy is my hero!
Asian Bodybuilder Muscle Flexing
Asian Bodybuilder Muscle Flexing
Play this video Played: 275
Why I like this video: another outstanding performance!
2007 Mr.Olympia Finals - Hidetada Yamagishi (Fitne
2007 Mr.Olympia Finals - Hidetada Yamagishi (Fitne
Play this video Played: 155
Why I like this video: Best Poser ever to step on stage!
Play this video Hidetada Yamagishi 2009 Played: 104
Last Updated: Jun 10, 2008 3:13pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Apr 1, 2008 6:41pm

Man...Cut diet is really tough..the easiest part is eating 7 meals /day..the hardest part is cutting out all the good stuff (icecream, sweets [cookies], even cutting down on bananas!!!) 

For the mostpart my diet consists of 7 meals 2-3 hours apart:

1. Protein source: Whey, Chicken,...


Current Supplements:
Product Not Found

Started: Mar 04, 2009
Reason: 
Universal Intra-Aid, 1.74 Lbs., Blue Raspberry
Started: Apr 21, 2009
Reason: 
Controlled Labs Purple Wraath, 90 Servings, Purple Lemonade
Started: May 01, 2009
Reason: 
Last Updated: Oct 28, 2008 6:39pm

Supplement Reviews
Controlled Labs Purple Wraath, 90 Servings, Juicy Grape
Review:  CL's Purple Wraath LEMONADE!!! Taste: 10/10 (tastes like rasberry-lemonade snapple Mixability:...
Overall Rating:  10/10
Taste Rating:  10/10
S.A.N. Tight! Xtreme, 80 Hot Caps
Review:  Unbelievable Awesome Intensity 1st few days, but quickly developed tolerance on the...
Overall Rating:  10/10
Taste Rating:  N/A
Gaspari Nutrition PlasmaJet, 30 Day Supply Kit
Review:  Wada's Plasmajet Log: http://forum.bodybuilding.com/showthread.php?t=108654881 I'v taken...
Overall Rating:  3/10
Taste Rating:  N/A
Last Updated: Jul 30, 2008 5:08pm

Forum Activity:
User Title: WadaYaWant?
Number Of Posts: 2202 View All Posts
Posts Per Day: 2.84
Last Activity: Yesterday, 9:12pm
Recent Threads:


Workout Program:
B's Modified Max OT
4-5 x per week
warmup sets: 12(50%), 10 (50%), 6 (60%)
Acclimation: 1 (80%)
Working sets: 6 X 3-4 sets (last rep should be to failure)

Mon: Chest (bench, incline dumbell/bench, decline, weighted dips), abs
Tues: Back (weighted pullups, deadlifts, barbell rows, lat...
Last Updated: Dec 12, 2007 7:23pm

Favorites
Bodyparts:
Hobbies:
  • Basketball
  • Eating out
  • Movies
Healthy Foods:
  • Protein shake w/ peanutbutter & bannans
  • honey baked chicken
Cheat Foods:
  • BBQ ribs!!!
Workout Music:
  • Creed, Collective Soul, Linkin Park, Limp Biskit
Supplements:
Last Updated: Mar 6, 2008 4:25pm

Friends (157)









Last Updated: Dec 6, 2009 9:47pm

Visitor Comments (97)
[ Leave wada a Comment ]
BodyNProgress [ View Profile ]
Oct 26, 2009 7:11pm
You're welcome. Same to you!
sixpackabs [ View Profile ]
Oct 24, 2009 9:25pm
sup wade hows it goin man killer double back bis posed bro and congrats on bein this week amature body builder of the week you deserve it man have a good weekends!
me self portrait azorean [ View Profile ]
Oct 24, 2009 12:34pm
howsw it going
Upload your profile picture! dwidmer2 [ View Profile ]
Oct 23, 2009 8:31pm
hey bro, how's it going? looking good in your pics. keep it up. a question for you. I weigh 170lbs. Would you mind giving me a piggyback ride?
1/2 Most Muscular MrMeso [ View Profile ]
Jun 28, 2009 2:13pm
Thanks for the add! INSANE BACK! What kind of training do you do for it?
Just woke up! SHIVER-U.K [ View Profile ]
Jun 18, 2009 4:54pm
w'sup, just reading your plasma jet log......anywayz, i woz the same as you until i almost finished the box!!! sometimes it can take a few weeks to build up in your system but some peeps are just hypersesitive to it so it kicks in straight away!
Top View melkilozano [ View Profile ]
Jun 9, 2009 10:08pm
Woww you did it! COngrats man!
tricep Dom1989 [ View Profile ]
May 11, 2009 10:14pm
haha. I'm just giving myself the year to bulk. And I know man! I was supprised with the competition for a novice group. and I think we have the same pose going on bro! lol
blue royboy01 [ View Profile ]
May 11, 2009 10:02pm
Congrats man! The show was a lot of fun. I met so many different people, I didn't get a chance to say whats up after the show. But congrats.
tricep Dom1989 [ View Profile ]
May 11, 2009 11:18am
haha.. what's going on bro! and you as well. it was crazy right?! your first one too?
lean-n-hard [ View Profile ]
May 7, 2009 7:03pm
Thanks dude! You look fantastic! Your back looks great so do you quads! Keep me updated on your famm 2009 contest. Keep up the great work!
Side latvia1230 [ View Profile ]
May 4, 2009 7:45am
great job on the updates! looking good & solid!
me dvenizelos [ View Profile ]
May 3, 2009 4:45pm
you look great bro!lean and ripped!good luck to your contest!
195 lbs. 17 yrs. old theguardian92 [ View Profile ]
Apr 29, 2009 4:36pm
No problem :)
195 lbs. 17 yrs. old theguardian92 [ View Profile ]
Apr 26, 2009 8:56pm
Best of luck to you at the Lone Star comp.!
stevep78 [ View Profile ]
Apr 5, 2009 9:43pm
hey bro, its my fault man, I was in a harsh mood last night and took it the wrong way, my fault..I know I should have gave props to the other 2, as I looked at there progress, it was amazing.. ttys bro.. Looking greatly ripped..Keep doing big thangs.. Steve
stevep78 [ View Profile ]
Apr 4, 2009 8:13pm
I wasn't aware I needed your imput on vouching for anyone, should I come ask you next time I give props to anybody?
jasoncpowell [ View Profile ]
Apr 4, 2009 5:53pm
Great! If you have not registered...use the code "special" for $25 off! Pass the word! www.LoneStarWeekend.com Jason C Powell President, FAME USA
Upload your profile picture! euro_d [ View Profile ]
Mar 24, 2009 6:02pm
Dude u look aweeeeeeeeesome!!!!
Most Muscular day after contest. MrKleen73 [ View Profile ]
Mar 24, 2009 11:37am
Hey yeah this will be my first as well. Excited and nervous. You look fantastic! I am hoping to be in the middle weights by then.
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



NitroTech HC