Member Since: Nov 8, 2007
BodyBlog Started: Nov 14, 2007
BodySpace Profile Visits:
Last 24 Hours: 9
Last 7 Days: 95
Overall: 2,948
Forum Posts: 1104
BodyBlog Entries: 4
Comments to Others: 54
Last Visit: Today, 9:29am
Last Forum Post : Yesterday, 9:48pm
Last Photo Upload : Jul 12, 2008 2:50pm
Last Profile Update: Aug 26, 2008 8:46am
Last Blog Post : Jul 14, 2008 3:08pm
Real Name:
Brian
Sex:
Male
Age:
27
Location:
Brooklyn, New York, United States
Occupation:
Med Student
Personal Website:
Gym:
Harbor Fitness
Gym Location:
Brooklyn (Parkslope)
When I Started:
May, 2007
How I Started:
On and off throughout highschool and college. Then I picked it up recently and I'm hooked.
Why I Love It:
the RUSH.
How I Stay Motivated:
Knowing that one day you will have to look back.....
BB Accomplishments:
Forum Signature:
For Strength and Honor...
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Wada's Mass Stack (MassFX, Novedex, AP, P-slin, Omega, WMS)
http://forum.bodybuilding.com/show thread.php?t=109346281
Reps Owed:
Tango x 4
Mar 24, 2008
Aug 25, 2008
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Compete
Goal (Short):
To Enter a competition by the mid 2009
Goal (Long):
To compete
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
6%
Upcoming Contest:
TBA
Reps @ 105lbs weight 157lbs
Played: 112
Description: REPS contest
Wada's Deadlifts
Played: 69
Description: Deadlifts 225 lbs x 21 @ 167 lbs
i-Force Max-Out Hardcore Chest Competition
Played: 67
Description: 85x10, 75x5, 55x6, 40x8
i-Force Max-Out Hardcore Chest Competition
Played: 12
Hidetada Yamagishi IM2007
Played: 97
Why I like this video: This guy is my hero!
Asian Bodybuilder Muscle Flexing
Played: 153
Why I like this video: another outstanding performance!
Hide Yamagishi Colossal Workout from GMV BODYBUILD
Played: 226
Masakazu Imanari HL reel by Eyekyu
Played: 78
2007 Mr.Olympia Finals - Hidetada Yamagishi (Fitne
Played: 60
Category: Training on Apr 1, 2008 6:41pm
Man...Cut diet is really tough..the easiest part is eating 7 meals /day..the hardest part is cutting out all the good stuff (icecream, sweets [cookies], even cutting down on bananas!!!)
For the mostpart my diet consists of 7 meals 2-3 hours apart:
1. Protein source: Whey, Chicken,...
Started: Nov 01, 2007
Reason: Tastes GOOD!!!
Started: Mar 07, 2008
Reason: gotta get your multi in...
Started: May 12, 2008
Reason: Creatine Ethyl Ester...mono wasn't cutting it!
Review: CL's Purple Wraath LEMONADE!!!
Taste: 10/10 (tastes like rasberry-lemonade...
Rating: 8/10
Review: Unbelievable Awesome Intensity 1st few days, but quickly developed tolerance on the...
Rating: 8/10
Review: Wada's Plasmajet Log: http://forum.bodybuilding.com/showthread.php?t=108654881
I'v taken...
Rating: 3/10
User Title:
WadaYaWant?
Number Of Posts:
1104 View All Posts
Posts Per Day:
3.76
Last Activity:
Today, 9:29am
Recent Threads:
B's Modified Max OT
6d on, 1d off (or not)
warmup sets: 12(50%), 10 (50%), 6 (60%)
Acclimation: 1 (80%)
Working sets: 6 X 3-4 sets (last rep should be to failure)
Mon: Chest (bench, incline dumbell/bench, decline, weighted dips), abs
Tues: Back (weighted pullups, deadlifts, barbell...
Bodyparts:
Hobbies:
Basketball
Eating out
Movies
Healthy Foods:
Protein shake w/ peanutbutter & bannans
honey baked chicken
Cheat Foods:
Workout Music:
Creed, Collective Soul, Linkin Park, Limp Biskit
Supplements:
[ Leave wada a Comment ]
ashleykesner [ View Profile ]
Aug 21, 2008 6:27pm
I love the picture that you put on the MT forum. BTW your progress was awesome. Good luck to you in the future.
rescuemadden [ View Profile ]
Aug 21, 2008 1:42pm
Your backs looking sweet bro! Are you getting wider? Looks like your delts are growing!
Lostsurf2k3 [ View Profile ]
Aug 19, 2008 12:26pm
awesome physique!
gympunk [ View Profile ]
Aug 17, 2008 9:04am
Great job, GREAT wheels!
Dracoy [ View Profile ]
Aug 14, 2008 11:48am
Pt mimicking me :D
j. ViLLA [ View Profile ]
Aug 10, 2008 12:23pm
thanks wada! I was once 151 lbs almost 3 years ago when i was in athletic shape, and seeing we have similar heights, i'm hoping i can make the same results as you!
kjmuscle116 [ View Profile ]
Aug 2, 2008 4:11pm
ur legs are insane. nice work
j. ViLLA [ View Profile ]
Aug 2, 2008 2:37pm
insane progress you went thru during those 3 months. I hope i can achieve similar results as you. Inspiring bro!
lean-n-hard [ View Profile ]
Jul 31, 2008 1:24pm
Dude! Your quads are awsome!!!!!
Armadarep [ View Profile ]
Jul 30, 2008 3:46pm
sick legs bro
Dracoy [ View Profile ]
Jul 23, 2008 12:08pm
LOLLLLLL hell yea!!!!
Looking good Wada!
lean-n-hard [ View Profile ]
Jul 21, 2008 6:50pm
Awsome progress brian!!!! You look great!! Keep up the awsome progress!!
pesty4077 [ View Profile ]
Jul 19, 2008 11:32am
I wait for a show and put on more size. You do have a nice physique to work with, but you need more size and that takes time.
blacked [ View Profile ]
Jul 12, 2008 12:05pm
Incredible gains bro. You look shredded. keep up the hard work.
Bwinger [ View Profile ]
Jul 11, 2008 6:14pm
Thanks for the comment!! :)
euro_d [ View Profile ]
Jul 11, 2008 4:56pm
July 11th pic.. damn man that looks great! thanks again for the advice.
mquang [ View Profile ]
Jul 7, 2008 2:58pm
dang man. your progress amazed me...geeze...that's awesome physique you got.
KatNap [ View Profile ]
Jul 7, 2008 2:05pm
nice back Bry
daman1985 [ View Profile ]
Jul 4, 2008 10:26pm
hey man hows it goin? good work bro.
RK1228 [ View Profile ]
Jul 2, 2008 6:36pm
Impressive physique man! The muscle looks good on you! You've got awesome legs, too! Nice work! ~Ray