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Membership Info

Member Since: Nov 8, 2007
BodyBlog Started: Nov 14, 2007
BodySpace Profile Visits:

Last 24 Hours: 9
Last 7 Days: 95
Overall: 2,948

Forum Posts: 1104
BodyBlog Entries: 4
Comments to Others: 54

Forum Rep (?) : wada 40000

Activity

Last Visit: Today, 9:29am
Last Forum Post: Yesterday, 9:48pm
Last Photo Upload: Jul 12, 2008 2:50pm
Last Profile Update: Aug 26, 2008 8:46am
Last Blog Post: Jul 14, 2008 3:08pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 71

Stalking (?) : 11


wada "To Enter a competition by the mid 2009"

Personal Info And Background:
Real Name:	Brian
Sex:	Male
Age:	27
Location:	Brooklyn, New York, United States
Occupation:	Med Student
Personal Website:
Gym:	Harbor Fitness
Gym Location:	Brooklyn (Parkslope)
When I Started:	May, 2007
How I Started:	On and off throughout highschool and college. Then I picked it up recently and I'm hooked.
Why I Love It:	the RUSH.
How I Stay Motivated:	Knowing that one day you will have to look back.....
BB Accomplishments:
Forum Signature:	For Strength and Honor... ------------------------------ -------------- Wada's Mass Stack (MassFX, Novedex, AP, P-slin, Omega, WMS) http://forum.bodybuilding.com/show thread.php?t=109346281 Reps Owed: Tango x 4
Last Updated: May 27, 2008 1:26pm

Progress Pictures
Mar 24, 2008	Aug 25, 2008


View All 39 Progress Pictures »
Last Updated: Aug 25, 2008 11:19am

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	32" (81.28 cm)
Weight:	169 lb (76.8 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	12.0 %	Calves:	15.75" (40.01 cm)
Chest:	42" (106.68 cm)	Forearms:	11.75" (29.85 cm)
Arms:	15.5" (39.37 cm)	Shoulders:
Hips:	35.5" (90.17 cm)	Neck:
Last Updated: Aug 20, 2008 1:03pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	239 lb (108.6 kg)	Bicep Curl:	118 lb (53.6 kg)
Squat:	317 lb (144.1 kg)	Barbell Rows:	230 lb (104.5 kg)
Deadlift:	367 lb (166.8 kg)	Overhead Press:	157 lb (71.4 kg)
Last Updated: Aug 18, 2008 5:31pm

Goals:
Main Goal:	Compete
Goal (Short):	To Enter a competition by the mid 2009
Goal (Long):	To compete
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	6%
Upcoming Contest:	TBA
Last Updated: Jul 30, 2008 3:41pm

BodyAnswers

wada has answered 5 of 56 total questions.
View all 5 of wada's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.

Eating every 3 hrs...
5AM: 40g shake (bananas, milk, oatmeal, protien, peanuts)
8AM: granola bar/apple/protein bar
11AM: chicken/roast beef/salmon & veg
1PM: chicken/roast beef/salmon & veg
4PM: prote...more

- Updated Mar 14, 2008 3:11pm

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

Optimum, good value

- Updated Dec 16, 2007 11:05am

How many days per week do you lift weights?

- Updated Dec 16, 2007 11:05am

View all 5 of wada's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 30, 2008 3:41pm

Videos of wada
	Reps @ 105lbs weight 157lbs Played: 112 Description: REPS contest
	Wada's Deadlifts Played: 69 Description: Deadlifts 225 lbs x 21 @ 167 lbs
	i-Force Max-Out Hardcore Chest Competition Played: 67 Description: 85x10, 75x5, 55x6, 40x8
i-Force Max-Out Hardcore Chest Competition Played: 12
View All Videos »
Last Updated: Aug 26, 2008 8:20am

Favorite Bodybuilding And Fitness Videos
	Hidetada Yamagishi IM2007 Played: 97 Why I like this video: This guy is my hero!
	Asian Bodybuilder Muscle Flexing Played: 153 Why I like this video: another outstanding performance!
	Hide Yamagishi Colossal Workout from GMV BODYBUILD Played: 226
Masakazu Imanari HL reel by Eyekyu Played: 78
2007 Mr.Olympia Finals - Hidetada Yamagishi (Fitne Played: 60
View All Videos »
Last Updated: Jun 10, 2008 3:13pm

Latest BodyBlog Entry (4 Posts Total)
MT contest Ramble: week 2 Category: Training on Apr 1, 2008 6:41pm Man...Cut diet is really tough..the easiest part is eating 7 meals /day..the hardest part is cutting out all the good stuff (icecream, sweets [cookies], even cutting down on bananas!!!) For the mostpart my diet consists of 7 meals 2-3 hours apart: 1. Protein source: Whey, Chicken,... Read More » View wada's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Cookies N' Cream Started: Nov 01, 2007 Reason: Tastes GOOD!!!
	Universal Animal Pak, 44 Paks Started: Mar 07, 2008 Reason: gotta get your multi in...
	Optimum Vassive-CE, 30 Servings, Blue Raspberry Started: May 12, 2008 Reason: Creatine Ethyl Ester...mono wasn't cutting it!
USPlabs P-Slin, 30 Capsules read more »
USPlabs Anabolic Pump, 90 Capsules read more »
Universal Animal Omega, 30 Paks read more »
Supplement Direct BCAA, 500 Grams read more »
Controlled Labs Green MAGnitude, 1.83 Lbs., Sour Green Apple read more »
Controlled Labs Golden Finish, 2.98 Lbs., Tropical Island Smoothie read more »
Molecular Nutrition X-Factor, 100 Softgels read more »
View All Current Supplements »
Last Updated: Aug 26, 2008 8:46am

Supplement Reviews
	Controlled Labs Purple Wraath, 90 Servings, Juicy Grape Review: CL's Purple Wraath LEMONADE!!! Taste: 10/10 (tastes like rasberry-lemonade... read more » Rating: 8/10
	S.A.N. Tight Xtreme, 80 Hot Caps Review: Unbelievable Awesome Intensity 1st few days, but quickly developed tolerance on the... read more » Rating: 8/10
	Gaspari Nutrition PlasmaJet, 30 Day Supply Kit Review: Wada's Plasmajet Log: http://forum.bodybuilding.com/showthread.php?t=108654881 I'v taken... read more » Rating: 3/10
MHP Dark Matter, 2.6 Lbs., Blue Raspberry read more »
Optimum 100% Whey Protein, 5 Lbs., Cookies N' Cream read more »
View All Supplement Reviews »
Last Updated: Jul 30, 2008 5:08pm

Forum Activity:
User Title:	WadaYaWant?
Number Of Posts:	1104 View All Posts
Posts Per Day:	3.76
Last Activity:	Today, 9:29am
Recent Threads: WADA's X Factor & Regenesen log: Lean Bulk posted in Sponsored Supplement Logs -last reply: 21 hours ago Wada's APS Plasmagen Nitrate posted in Sponsored Supplement Logs -last reply: 2 days ago Mini Review of Core Zap by Wada posted in Sponsored Supplement Logs -last reply: 5 days ago Anyone want FLEX subscription for 3$ /year PM me posted in Misc. -last reply: 5 days ago Wada's Plasma Jet Log [pics] posted in Supplement Logs -last reply: 11 days ago View All Threads »

Workout Program:

B's Modified Max OT
6d on, 1d off (or not)
warmup sets: 12(50%), 10 (50%), 6 (60%)
Acclimation: 1 (80%)
Working sets: 6 X 3-4 sets (last rep should be to failure)

Mon: Chest (bench, incline dumbell/bench, decline, weighted dips), abs
Tues: Back (weighted pullups, deadlifts, barbell...

Last Updated: Dec 12, 2007 7:23pm

Favorites
Bodyparts:	Chest [ exercises ] Biceps [ exercises ]
Hobbies:	Basketball Eating out Movies View All 4 Hobbies »
Healthy Foods:	Protein shake w/ peanutbutter & bannans honey baked chicken
Cheat Foods:	BBQ ribs!!!
Workout Music:	Creed, Collective Soul, Linkin Park, Limp Biskit
Supplements:	Optimum 100% Whey Protein, 5 Lbs., Cookies N' Cream THis stuff tastes like ice cream!!!
Last Updated: Mar 6, 2008 4:25pm

Friends (82)

njscalz	BLUEIBB	KasieRae
craigd34	cball30	sparkie
Dracoy	chansy_so	kongorikishi

Show All Friends (82) »

Last Updated: Aug 18, 2008 8:40pm

Visitor Comments (57)
[ Leave wada a Comment ]
	ashleykesner [ View Profile ] Aug 21, 2008 6:27pm I love the picture that you put on the MT forum. BTW your progress was awesome. Good luck to you in the future.
	rescuemadden [ View Profile ] Aug 21, 2008 1:42pm Your backs looking sweet bro! Are you getting wider? Looks like your delts are growing!
	Lostsurf2k3 [ View Profile ] Aug 19, 2008 12:26pm awesome physique!
	gympunk [ View Profile ] Aug 17, 2008 9:04am Great job, GREAT wheels!
	Dracoy [ View Profile ] Aug 14, 2008 11:48am Pt mimicking me :D
	j. ViLLA [ View Profile ] Aug 10, 2008 12:23pm thanks wada! I was once 151 lbs almost 3 years ago when i was in athletic shape, and seeing we have similar heights, i'm hoping i can make the same results as you!
	kjmuscle116 [ View Profile ] Aug 2, 2008 4:11pm ur legs are insane. nice work
	j. ViLLA [ View Profile ] Aug 2, 2008 2:37pm insane progress you went thru during those 3 months. I hope i can achieve similar results as you. Inspiring bro!
	lean-n-hard [ View Profile ] Jul 31, 2008 1:24pm Dude! Your quads are awsome!!!!!
	Armadarep [ View Profile ] Jul 30, 2008 3:46pm sick legs bro
	Dracoy [ View Profile ] Jul 23, 2008 12:08pm LOLLLLLL hell yea!!!! Looking good Wada!
	lean-n-hard [ View Profile ] Jul 21, 2008 6:50pm Awsome progress brian!!!! You look great!! Keep up the awsome progress!!
	pesty4077 [ View Profile ] Jul 19, 2008 11:32am I wait for a show and put on more size. You do have a nice physique to work with, but you need more size and that takes time.
	blacked [ View Profile ] Jul 12, 2008 12:05pm Incredible gains bro. You look shredded. keep up the hard work.
	Bwinger [ View Profile ] Jul 11, 2008 6:14pm Thanks for the comment!! :)
	euro_d [ View Profile ] Jul 11, 2008 4:56pm July 11th pic.. damn man that looks great! thanks again for the advice.
	mquang [ View Profile ] Jul 7, 2008 2:58pm dang man. your progress amazed me...geeze...that's awesome physique you got.
	KatNap [ View Profile ] Jul 7, 2008 2:05pm nice back Bry
	daman1985 [ View Profile ] Jul 4, 2008 10:26pm hey man hows it goin? good work bro.
	RK1228 [ View Profile ] Jul 2, 2008 6:36pm Impressive physique man! The muscle looks good on you! You've got awesome legs, too! Nice work! ~Ray
View All 57 Comments »

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