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Membership Info
Member Since: Feb 24, 2008
BodyBlog Started: Feb 24, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 13
  • Overall: 1,531
Forum Posts: 23
BodyBlog Entries: 2
Comments to Others: 61
Forum Rep (?) :

Activity
Last Visit: Today, 11:51am
Last Forum Post: Never
Last Photo Upload: Jun 28, 2008 4:57pm
Last Profile Update: Nov 6, 2009 4:52pm
Last Blog Post: Oct 9, 2008 9:32am

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 208
Stalking (?) : 3
Inspiring (?) : 0

wackowicz04

Overall Goal:  Stack up time!!!!! YEAHHH BUDDDY

Fit Status:  wackowicz04 has not entered a Fit Status.  Ask wackowicz04 for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Dan
Sex:
Male
Age:
23
Location:
Bellevue, Nebraska, United States
Occupation:
Air Force and PowerHouse Gym
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2003
How I Started:
Back in high school weight room i was lookin around and wanted to be one of the bigger guys in there. so i made it happen.
Why I Love It:
It is a crazy rush when your are in there pushing your body to the limit each day. I am a naturally high strung person so i need that release. Its an addiction to see and feel results and increases, there are few things in life that feel better then that. I am also a very competitive person and in the gym there will always be someone in better shape or bigger then you, so it makes you keep coming back so that maybe one day there wont be.
How I Stay Motivated:
Easy, i look for my flaws and try to correct them, and i also just find the person in better shape then me and do what it takes to be better than that person. I refuse to ever get out of shape or fat and live that lifestyle, its not for me.
BB Accomplishments:
As a junior in high school i was added to our 1000 pound club. ( bench press one rep max + squat one rep max + deadlift one rep max = 1000lbs or more), other then that i dont know, maybe when i hit 300lbs on my bench press max.
Forum Signature:
Last Updated: Jul 17, 2008 11:04pm

What wackowicz04 Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 8, 2008 Sep 1, 2008
last one taken at 178lbs on vacation, this is where the abs start to disapp
and the last pose at 178 lbs!!! wahhhhh
Last Updated: Oct 20, 2008 9:29pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 17, 2008 11:05pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 17, 2008 8:25am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Stack up time!!!!! YEAHHH BUDDDY
Goal (Long):
Get big again, and look good while im up there.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Oct 8, 2008 10:43am

Members That Inspire wackowicz04:
wackowicz04 does not have inspirational members yet.

BodyAnswers
wackowicz04 has answered 39 of 67 total questions.
View all 39 of wackowicz04's BodyAnswers »

What celebrity body would you most like to have? Why?
hmm. not 100% sure. ill get back to you guys on that one
- Updated Feb 24, 2008 8:02am

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
I hurt my knee originally in football but hten finished it off while squatting. I was injured for quite a while bc my Dr screwed up and said was ok for a year then i got numerous other opinions and th...more
- Updated Feb 24, 2008 7:57am

What is the most common reason that somebody gets injured while lifting?
bad form
- Updated Feb 24, 2008 7:57am

View all 39 of wackowicz04's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 8, 2008 10:43am

Videos of wackowicz04
This Member has not entered any Videos yet.
Last Updated: Oct 8, 2008 10:43am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 8, 2008 10:43am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Oct 9, 2008 9:32am

I am looking at this organization to do my certification through...Does anyone have any feedback on them. I am just trying to make sure they are as good as i hear....


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 8, 2008 10:43am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 23 View All Posts
Posts Per Day: 0.04
Last Activity: Nov 6, 2009 8:09pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Lifting
  • Whale watching at wall mart
  • spending time with the people who matter most to me
Fitness Books:
  • The New Encyclopedia to Modern Bodybuilding
Supplements:
Last Updated: Feb 24, 2008 8:39am

Friends (211)









Last Updated: Nov 6, 2009 4:52pm

Visitor Comments (76)
[ Leave wackowicz04 a Comment ]
azfit_00 [ View Profile ]
Jun 14, 2009 3:06pm
hey! nice progress pics! :)
emmyann325 [ View Profile ]
Mar 27, 2009 8:46pm
you look fantastic! great job in reaching your goals! :)
Upload your profile picture! katarina7 [ View Profile ]
Jan 9, 2009 8:01am
Thank you VERY VERY much:) and good luck with your goals too:)
Upload your profile picture! FrancescaH [ View Profile ]
Nov 4, 2008 5:27pm
Thank you so much, definitely could use the support! Love the profile pic:)and good luck with your goals/ bummer bought the torn ligaments:( Fran
Upload your profile picture! AbsL0v3r [ View Profile ]
Oct 31, 2008 3:59pm
Happy Halloween (o:
DanicaX [ View Profile ]
Oct 23, 2008 8:53am
Also...the arm is looking good in your new pic. Nice job!
DanicaX [ View Profile ]
Oct 23, 2008 8:51am
Hey there! You know, I'm just living the American dream over here. You must have been at Complete Nutrition when Jay Cutler was there. I was there, too. I was behind his left thigh. You couldn't see me.
Godflower [ View Profile ]
Oct 17, 2008 2:25am
hey!! how have you been?? havent heard from you.. hope all is well!! - Derya
sitting front pose totaltangirl [ View Profile ]
Sep 12, 2008 12:17pm
Ink and muscles are the best!!!!
DanicaX [ View Profile ]
Sep 11, 2008 7:22pm
I'm doing awesome as well. Just over here living the American dream, you know. How is B-town?
DanicaX [ View Profile ]
Sep 6, 2008 10:01pm
Hello, fellow NE homie. What's up with you lately? Hope all is well :)
Godflower [ View Profile ]
Aug 21, 2008 8:01pm
Hi Mr. Youngboy... ;) Just want to say hello from Miami!! The Storm Fay makes me wet here, but it doesnt matter!! MIAMI IS SUPER HOT!!! NY was also great... How r u?? Hope u r fine sugar...
America's Fitness Magazine fosterw7280 [ View Profile ]
Aug 20, 2008 8:39am
Thanks so much for the congrats! It is kinda crazy to me still, looking at the before & after pics. But it's def great motivation to keep going! Lol. How's your summer been? Take care!
DeborahAnn [ View Profile ]
Aug 12, 2008 2:48am
LOL - Thanks!! I keep my diet tight, but I have good genes :) And I love to lift!
DeborahAnn [ View Profile ]
Aug 11, 2008 9:20pm
Thanks for the add :) How's your training going?
Mamaof2 [ View Profile ]
Aug 11, 2008 6:09am
Thanks for the add! Your back looks great!
Upload your profile picture! getfit09 [ View Profile ]
Aug 10, 2008 3:58pm
my weekend was awesome, how was urs did you make it into the gym today?
Wonder Woman! maddy629 [ View Profile ]
Aug 10, 2008 3:04pm
Had a pretty good Friday, I had the day off which of course I spent in the gym, had my best workout of the week. How was your weekend?
Godflower [ View Profile ]
Aug 7, 2008 5:14pm
He Sugar... So you made it after all! Its now 1 am at night - and i cant sleep again... anyway... Bye bye - be carefull... don´t forget: i´ll be back in 3 weeks ;) good night...
RunFit [ View Profile ]
Aug 7, 2008 4:35am
I'm good, thanks. How are you? Cool back pic
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