wackjack 
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To:
anfrebel
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From:
wackjack
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Jun 13, 2008 9:07am
nuh sorry mate
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To:
LLoydBanks
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From:
wackjack
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Oct 29, 2007 11:18am
hey bro, id do 3 full body w/o a week, with cardio the days between lifting, as far as supps gom, ome decent protein, and cut some calories with a gd diet. gd luck
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To:
No MeRcY82
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From:
wackjack
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Aug 26, 2007 1:31am
hey, ive never used that stuf, but im pretty sure its, ephedrine and caffiene, but check it on Google first though :)
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To:
No MeRcY82
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From:
wackjack
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Jul 27, 2007 9:29am
it worth a try but if you got a crappy diet there aint no point, just keep lifting add some cardio and clean diet.. gd luck bro
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To:
maryjhane0115
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From:
wackjack
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Jun 30, 2007 8:37am
not at the mo, my usb cable is broken, gota get anew 1 before i can change mine, bit annoyin but, soon hopefully.
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To:
maryjhane0115
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From:
wackjack
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Jun 29, 2007 2:22pm
im doing, good, ur looking gd, how was the photo-shoot, done it yet?
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To:
No MeRcY82
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From:
wackjack
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Jun 23, 2007 3:09am
i dont really have any idea why yiour not losing. just keep trying. good luck mate
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To:
No MeRcY82
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From:
wackjack
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Jun 22, 2007 12:53pm
if your eating right and not overtraining then i cant see why your not seeing results. how much are you eating (cals)?
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To:
No MeRcY82
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From:
wackjack
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Jun 22, 2007 11:23am
you dont need fat burners, they do shit all. just keep a clean diet, maybe add in a little cardio and eat about 300 calories under maintenance
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To:
No MeRcY82
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From:
wackjack
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Jun 22, 2007 8:14am
youve gotta get some mass then get the low bodyfat. Just train your abs hard and clean bluk, then cut to show your abs? du get me?
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To:
No MeRcY82
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From:
wackjack
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Jun 21, 2007 12:18pm
just the usual, 3 day split
chest/tris
back/bis
legs/shoulders/abs
and low bf is wat u gotta have aswell!?
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To:
SaraLove
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From:
wackjack
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Jun 16, 2007 11:50am
looking hot girl, kep up the work
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