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anfrebel [ View Profile ]
Jun 11, 2008 11:44pm
cool pics! are you on myspace?
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black jaguar [ View Profile ]
Mar 26, 2008 8:57pm
Your avatar pic is crazy man. Great muscularity and muscle sculpting. Impressive work...
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AminoAmigo [ View Profile ]
Nov 6, 2007 4:01am
Very nice pecs and abs. Arms and lats looking huge. Keepup the good work.
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Rob Anderson [ View Profile ]
Oct 30, 2007 6:47am
thanks for the add man! great work!
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LLoydBanks [ View Profile ]
Oct 29, 2007 10:45am
Awesome build bro, listen..... I'm bout your height... not as ripped I wanna get ripped like you... can you help me out on how to get the bf down... ?? What do you recommend... Cardio how many times and what supplements good for fat loss?
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IntenseBuilder [ View Profile ]
Sep 20, 2007 2:22am
Great work WACK - keep it up!!
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todder guest
Sep 1, 2007 9:53am
Would you like a $ponsor? 858 692 6153
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No MeRcY82 [ View Profile ]
Aug 26, 2007 1:47pm
Thanks I have heard about Ephedrine from my parrents and I don't want any parts of the stuff.
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No MeRcY82 [ View Profile ]
Aug 8, 2007 10:45am
Can you tell me what An ECA stack is?
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No MeRcY82 [ View Profile ]
Jul 22, 2007 4:18pm
I've been reading about Green tea as a supplement. Apparently it helps to burn approximately 60 more calories per day. Is there any stock to these claims?
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Captain Ahab [ View Profile ]
Jun 30, 2007 4:48pm
You have put together a great foundation and if you decide to get big you have good muscle to build on.
Keep rippin' it up!
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maryjhane0115 [ View Profile ]
Jun 29, 2007 3:24pm
yes it's coming a long well. :) How about you? Any progress photos yet?
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maryjhane0115 [ View Profile ]
Jun 28, 2007 4:08pm
Hi, how are you? Hope all is well :D
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No MeRcY82 [ View Profile ]
Jun 22, 2007 12:53pm
Approximately 2500, and for my bayd size I need to eat about 3000 to maintain. to date I'm about 186 pounds but that's like standing on the wrestling scale naked, officially if you asked my doctor I'm 190.
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No MeRcY82 [ View Profile ]
Jun 22, 2007 12:42pm
I burn 500 below and have seen no real results. That's why I was thinking of the supplements.
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No MeRcY82 [ View Profile ]
Jun 22, 2007 8:28am
Now I understand my problem is the actuall cutting. believe it or not I actually have a crap load of muscle, and I just can't loose the weight to get there. I was thinking about taking some fat burner supplement, but I'm worried about the side effects. Seeing as how none of these supplements are regulated by the FDA.
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No MeRcY82 [ View Profile ]
Jun 21, 2007 3:19pm
I don't understand that last part. The bf low is what I have as well? I don't understand what you mean.
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No MeRcY82 [ View Profile ]
Jun 21, 2007 9:46am
What's your ab routine? I want to have abs like you do. Better yet what's your work out routine?
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Jswizzelsticks [ View Profile ]
Jun 20, 2007 8:30pm
Come see my new vids!!
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ealvarez [ View Profile ]
Jun 19, 2007 12:38pm
What up!!!! Nice bod!!!
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