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wabeer1
"2009 was a great year and 2010 will build on the success. Hoping to to hit 187lbs whilst maintaining sub 10% bf by March 2010. BRING IT!"

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BodyBlog (8)
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Progress Pictures


Oldest Newest
Jan 15, 2009 Dec 21, 2009
Low point and ready to kick it...

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 15.0 lb (6.8 kg)
Current: 180.0 lb (81.8 kg) Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 19, 2009 180.0 lb (81.8 kg) 0.7 lb (0.3 kg) 0.4 %
Dec 1, 2009 179.3 lb (81.5 kg) 3.3 lb (1.5 kg) 1.9 %
Nov 17, 2009 176.0 lb (80.0 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 9, 2009 176.0 lb (80.0 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 3, 2009 176.0 lb (80.0 kg) 1.1 lb (0.5 kg) 0.6 %
 
Show Full History (32 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: -5.3 %
Current: 8.7 % Percent Change: -37.9 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 20, 2009 8.7 % -0.3 % -3.3 %
Nov 3, 2009 9.0 % 0.5 % 5.9 %
Jul 12, 2009 8.5 % 0.0 % 0.0 %
May 13, 2009 8.5 % -1.0 % -10.5 %
Apr 15, 2009 9.5 % -0.5 % -5.0 %
 
Show Full History (11 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.6" (98.0 cm) Change: 2.6" (6.5 cm)
Current: 41.1" (104.5 cm) Percent Change: 6.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 6, 2009 41.1" (104.5 cm) 0.1" (0.3 cm) 0.3 %
Jul 12, 2009 41.0" (104.2 cm) 0.1" (0.2 cm) 0.2 %
Jul 5, 2009 40.9" (104.0 cm) 0.8" (2.0 cm) 1.9 %
Apr 15, 2009 40.2" (102.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 15, 2009 40.2" (102.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.5" (34.2 cm) Change: 2.3" (5.8 cm)
Current: 15.8" (40.0 cm) Percent Change: 17.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 5, 2009 15.8" (40.0 cm) 0.2" (0.5 cm) 1.3 %
Jul 12, 2009 15.6" (39.5 cm) 0.8" (2.0 cm) 5.4 %
May 13, 2009 14.8" (37.5 cm) 0.6" (1.5 cm) 4.2 %
Apr 15, 2009 14.2" (36.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 15, 2009 14.2" (36.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.7" (98.3 cm) Change: 0.3" (0.7 cm)
Current: 39.0" (99.0 cm) Percent Change: 0.7 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 12, 2009 39.0" (99.0 cm) 1.6" (4.0 cm) 4.2 %
May 13, 2009 37.4" (95.0 cm) -1.2" (-3.1 cm) -3.2 %
Feb 18, 2009 38.6" (98.1 cm) -0.1" (-0.2 cm) -0.2 %
Jan 20, 2009 38.7" (98.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.3" (82.0 cm) Change: -1.8" (-4.5 cm)
Current: 30.5" (77.5 cm) Percent Change: -5.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 12, 2009 30.5" (77.5 cm) 0.0" (0.0 cm) 0.0 %
May 13, 2009 30.5" (77.5 cm) 0.2" (0.5 cm) 0.7 %
Apr 15, 2009 30.3" (77.0 cm) -0.2" (-0.5 cm) -0.7 %
Mar 28, 2009 30.5" (77.5 cm) -0.2" (-0.5 cm) -0.7 %
Mar 15, 2009 30.7" (78.0 cm) -0.8" (-2.0 cm) -2.5 %
 
Show Full History (11 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.8" (52.7 cm) Change: 2.9" (7.3 cm)
Current: 23.6" (60.0 cm) Percent Change: 13.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 20, 2009 23.6" (60.0 cm) 2.0" (5.0 cm) 9.1 %
Oct 5, 2009 21.7" (55.0 cm) 0.3" (0.8 cm) 1.5 %
Jul 12, 2009 21.3" (54.2 cm) 1.3" (3.2 cm) 6.3 %
May 13, 2009 20.1" (51.0 cm) -2.0" (-5.0 cm) -8.9 %
Mar 15, 2009 22.1" (56.0 cm) 0.8" (2.0 cm) 3.7 %
 
Show Full History (8 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.0" (-0.1 cm)
Current: 15.9" (40.5 cm) Percent Change: -0.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 12, 2009 15.9" (40.5 cm) -0.2" (-0.5 cm) -1.2 %
May 13, 2009 16.1" (41.0 cm) -0.4" (-1.0 cm) -2.4 %
Feb 28, 2009 16.5" (42.0 cm) 0.4" (1.0 cm) 2.5 %
Feb 18, 2009 16.1" (41.0 cm) 0.2" (0.4 cm) 1.0 %
Jan 20, 2009 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 18, 2009 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 26.4 lb (12.0 kg)
Current: 301.4 lb (137.0 kg) Percent Change: 9.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 29, 2009 301.4 lb (137.0 kg) -2.2 lb (-1.0 kg) -0.7 %
Oct 13, 2009 303.6 lb (138.0 kg) 4.4 lb (2.0 kg) 1.5 %
Sep 23, 2009 299.2 lb (136.0 kg) -8.8 lb (-4.0 kg) -2.9 %
Sep 7, 2009 308.0 lb (140.0 kg) 19.8 lb (9.0 kg) 6.9 %
May 30, 2009 288.2 lb (131.0 kg) 6.6 lb (3.0 kg) 2.3 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 349.8 lb (159.0 kg) Change: 72.6 lb (33.0 kg)
Current: 422.4 lb (192.0 kg) Percent Change: 20.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 11, 2009 422.4 lb (192.0 kg) 37.4 lb (17.0 kg) 9.7 %
Sep 23, 2009 385.0 lb (175.0 kg) 2.2 lb (1.0 kg) 0.6 %
May 30, 2009 382.8 lb (174.0 kg) 33.0 lb (15.0 kg) 9.4 %
Mar 15, 2009 349.8 lb (159.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 222.2 lb (101.0 kg) Change: 123.2 lb (56.0 kg)
Current: 345.4 lb (157.0 kg) Percent Change: 55.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 9, 2009 345.4 lb (157.0 kg) 37.4 lb (17.0 kg) 12.1 %
Oct 29, 2009 308.0 lb (140.0 kg) 85.8 lb (39.0 kg) 38.6 %
May 30, 2009 222.2 lb (101.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 66.0 lb (30.0 kg) Change: 94.6 lb (43.0 kg)
Current: 160.6 lb (73.0 kg) Percent Change: 143.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 17, 2009 160.6 lb (73.0 kg) -17.6 lb (-8.0 kg) -9.9 %
May 30, 2009 178.2 lb (81.0 kg) 112.2 lb (51.0 kg) 170.0 %
Feb 28, 2009 66.0 lb (30.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 272.8 lb (124.0 kg) Change: 39.6 lb (18.0 kg)
Current: 312.4 lb (142.0 kg) Percent Change: 14.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 23, 2009 312.4 lb (142.0 kg) 39.6 lb (18.0 kg) 14.5 %
Jul 19, 2009 272.8 lb (124.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 28, 2009 154.0 lb (70.0 kg)


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