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wabeer1
“2009 was a great year and 2010 will build on the success. Hoping to to hit 187lbs whilst maintaining sub 10% bf by March 2010. BRING IT!”
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wabeer1’s Fit Status
Fit Status:
Finishing 2009 on a big high. Starting a new 6 week program in the new year to keep the momentum going.
Dec 29, 2009 7:31 am
(49 Fit Status Entries)
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Fit Status History
Dec 29, 2009 7:31 am
Finishing 2009 on a big high. Starting a new 6 week program in the new year to keep the momentum going.
Dec 19, 2009 7:50 am
DEELOOOOOAD time before the whole thing self destructs!
Dec 9, 2009 6:12 am
Clean and press, high-pulls and squats...best exercises around -> that is all!
Dec 3, 2009 7:56 am
Leg DOMS that even an emo kid would get too emotional over!
Dec 1, 2009 7:38 pm
Gained 1.1lbs in a week. All lean and got to thank Big J for his insights
Dec 1, 2009 7:37 pm
Gained 1.1lbs in a week! All lean ftw and gotta thank Big J
Dec 1, 2009 1:15 am
Mobilising for the lean growth assualt!
Nov 28, 2009 10:41 pm
Boxing, lifting and running - life is awesome!
Nov 26, 2009 6:12 pm
Ate a whole chicken for lunch!
Nov 25, 2009 7:19 pm
Minimum 230g of protein a day and eat clean remain lean!
Nov 25, 2009 6:00 am
Picking up my new supplements tomoz.. let's get this mofo training cranking again!
Nov 24, 2009 5:14 am
Beach run, body boarding and polished off myself on a back workout..life is great :)
Nov 23, 2009 8:55 am
After 6 weeks, returned back to boxing today and need to step up my game
Nov 22, 2009 9:51 am
Did 9 sets of squats today...ouch! :)
Nov 21, 2009 9:34 am
PR's in Bench Press (275lbs x 6 reps), PR's in arms and a wicked 6km run...training is back at full boost!
Nov 20, 2009 4:27 am
Rested and ready to fire! Watch out bench, you are gonna cop it tomoz! 297lbs x 4 reps..here I come!
Nov 17, 2009 8:49 am
165lbs on Military press, I'm back ..peep my training journal ->http://forum.bodybuilding.com/showthread.php?t=116089381
Nov 17, 2009 8:47 am
75kg on Military Press, I'm back...peep my journal -> http://forum.bodybuilding.com/showthread.php?t=116089381
Nov 13, 2009 6:23 pm
Injury free!!! Running with compound moves and carb cycling diet - beastin up once moaaarrr!
Nov 2, 2009 10:36 pm
tricep still not behaving...6 weeks on grr!
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