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Membership Info
Member Since: Sep 4, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 19
  • Overall: 651
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 85
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:01pm
Last Forum Post: Never
Last Photo Upload: Sep 4, 2007 6:47pm
Last Profile Update: Jul 3, 2008 12:02am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 16
Stalking (?) : 0
wa78

"Gain muscle (especially upper body), and get a six pack by the time Im 30."

Personal Info And Background:
Real Name:
Sex: Male
Age: 29
Location: Perth, Western Australia, Australia
Occupation:
Personal Website:
Gym: Craigie
Gym Location:
When I Started: 2003
How I Started: I started working out in my early 20's, but I admit that I didnt really do much to start with. I think this was mostly because I didnt know what I was doing as a beginner, plus I was too busy out having fun with mates to find time for it. I have always been on the lean/skinny side, so wanting to put on some size was always the driver. Then in my mid 20's I started to take it a bit more seriously and got a subscription to MENS HEALTH magazine. This helped in relation to giving me some tips and useful information. The best assistance I have found to date is paying for personal training sessions (when I can afford them), or training with a mate (when they decide to show up)......so yeah thats how I have come to this point.
Why I Love It: I love the feeling you get when you finish a workout, no matter how sh#t you feel when you rock up, once you get going and push through it, you get a real sense of accomplishment and energy. I also get pride out of seeing the changes in my body shape and size (although very slow), which is also taken as a big pat on the back when friends or my girlfriend notice.
How I Stay Motivated: I have found that a huge motivation driver is seeing my progress and keeping to a routine. My goals are to fill out a business shirt with some shape, put on upper body size, get some definition in the abs and maintain general level of fitness.
BB Accomplishments: Going from the skinny guy with no definition, to the guy with an athletic build.
Forum Signature:
Last Updated: Jan 12, 2008 6:15pm

Progress Pictures
Sep 15, 2007 Jan 31, 2008
SEPTEMBER 2007 JANUARY 2008
1st progress shots - Sept 2007  2nd progress shots - January 2008 (had some set backs with Christmas)
Last Updated: Feb 8, 2008 5:01pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 20, 2008 8:23pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jun 6, 2008 10:00pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Gain muscle (especially upper body), and get a six pack by the time Im 30.
Goal (Long): I want to have a fuller chest, bigger arms, 6 pack and have that cut look. I have always had strong legs, so Im happy to just tone those.
Weight Goal:
Bodyfat Goal: 9%
Upcoming Contest:
Last Updated: Jun 21, 2008 7:48pm

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Contest History:
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Last Updated: Jun 21, 2008 7:48pm

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Last Updated: Jun 21, 2008 7:48pm

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Last Updated: Jun 21, 2008 7:48pm

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Current Supplements:
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Last Updated: Jun 21, 2008 7:48pm

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Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Jun 20, 2008 8:21pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Swimming
Magazines:
  • Mens Health
Healthy Foods:
  • Cold Meat and Salads
Cheat Foods:
  • Lollies
  • Chinese
Last Updated: Sep 18, 2007 12:22am

Friends (16)
BigWillis
 

jayseaaa
 

mwatg
combats - not jeans for this pose this time
 

Grug
Side Chest 183lbs
 

GBmuscleman23
 

leeannewalker
2sxy4u
 

Jaysmum
Summer in Oz.
 

XNick EdgeX
NY-4
 

teufelhund9019
Just getting started
 

Last Updated: Jul 3, 2008 12:02am

Visitor Comments (6)
[ Leave wa78 a Comment ]
Roxy girl :) kag808 [ View Profile ]
Jun 21, 2008 11:23pm
Thanks so much for the add and the kind words hun. Best of luck to you! :D
8 weeks out Iron Leeroy [ View Profile ]
Jun 21, 2008 8:17pm
thanks for the comment, keep traning hard brother
abs aussiebuilder [ View Profile ]
Jun 19, 2008 7:38pm
thanks man, good luk with ur trainin aswell. ye need more aussies on here
NY-4 XNick EdgeX [ View Profile ]
Jun 17, 2008 9:54pm
Thanks a lot dude! Tryin to stay as cut as possible while putting on lean mass!! Hard as hell!! Hope all is well, keep on training hard! Nick
combats - not jeans for this pose this time mwatg [ View Profile ]
Jun 9, 2008 1:54am
thanks, bro - getting back up to max with all the lifts now - going to try and break 180 bodyweight this year. hows the new training going, still tuff? TRAIN INSANE
line of definition sought PhxSwimGuy [ View Profile ]
Jun 1, 2008 12:00pm
Hey man it looks like your progress is coming along. Keep up the good work.
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