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in:
w8lftr425 male
my goal: Gain Muscle

I would like to Bench 500 Raw!!

height: 6'4"
|
weight: 270 Lbs.
|
body fat: 11%
|
gym:  

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Member Since: Dec 19, 2009

Last Visit: Jan 16, 1970

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Fit Status /// View History

After 1.5 year long sickness it's over whew!!! I'm strong again going to 500 lbs. on the bench!!!

 May 26, 2012 0:25pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

w8lftr425's Progress & Goals

Progress Photos
Before
Nov 18, 2009
Current
Feb 8, 2012

View All Progress Photos (2)

Weight Body Fat Lean Body Mass
Lbs.
2009-12-19
270.0
TIME UNTIL GOAL: No Goal
Start: 270 Lbs. Goal: No Goal Weight
%
2009-12-19
11.0
TIME UNTIL GOAL: No Goal
Start: 11% Goal: No Body Fat Goal
Lbs.
2009-12-19
240.3
Current LBM: 240.3 Lbs. Dec 19, 2009
Latest Bodystats
Neck
20"
Dec 19, 2009
Chest
53"
Dec 19, 2009
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
21"
Dec 19, 2009
Waist
38"
Dec 19, 2009
Thighs
N/A

View All BodyStats

Total Weight
270Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Total Weight
270Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
 
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w8lftr425's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Motivation Program View My Full Motivation Program

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What w8lftr425 is up to

About w8lftr425

About Me:
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Contest History:

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Lifting Stats:
Bench Press Latest Update: Dec 19, 2009 429Lbs.
Squats Latest Update: Dec 19, 2009 656Lbs.
Deadlift Latest Update: Dec 19, 2009 473Lbs.
Bicep Curl Latest Update: Dec 19, 2009 247Lbs.
Barbell Rows Latest Update: Dec 19, 2009 399Lbs.
Overhead Press Latest Update: Dec 19, 2009 281Lbs.
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