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w1res5tle2r
"I want to gain muscle mass while cutting weight and lowering my body fat %."

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Progress Pictures


Oldest Newest
May 10, 2007 May 18, 2007
front body -155lbs. front body - 160 lbs.

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: -10.0 lb (-4.5 kg)
Current: 150.0 lb (68.2 kg) Percent Change: -6.3 %

  Start Current Goal Remaining  
  Apr 21, 2007 Dec 27, 2009 Jul 1, 2007 Goal Has Expired  
  160.0 lb (72.7 kg) 150.0 lb (68.2 kg) 150.0 lb (68.2 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Feb 11, 2008 150.0 lb (68.2 kg) -17.0 lb (-7.7 kg) -10.2 %
Aug 6, 2007 167.0 lb (75.9 kg) 5.0 lb (2.3 kg) 3.1 %
Jul 4, 2007 162.0 lb (73.6 kg) 2.0 lb (0.9 kg) 1.3 %
May 29, 2007 160.0 lb (72.7 kg) 0.0 lb (0.0 kg) 0.0 %
May 28, 2007 160.0 lb (72.7 kg) -5.0 lb (-2.3 kg) -3.0 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: -1.0 %
Current: 11.0 % Percent Change: -8.3 %

  Start Current Goal Remaining  
  Apr 21, 2007 Dec 27, 2009 Jul 1, 2007 Goal Has Expired  
  12.0 % 11.0 % 9.0 % 2.0 %  

Date Body Stats: Bodyfat Change % Change
Feb 11, 2008 11.0 % 0.5 % 5.2 %
Jul 4, 2007 10.5 % -0.5 % -4.6 %
May 29, 2007 11.0 % -0.0 % -0.4 %
May 20, 2007 11.0 % 0.0 % 0.0 %
May 2, 2007 11.0 % -1.0 % -8.3 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 8.0" (20.3 cm)
Current: 48.0" (121.9 cm) Percent Change: 20.0 %

  Start Current Goal Remaining  
  Apr 21, 2007 Dec 27, 2009 Jul 1, 2007 Goal Has Expired  
  40.0" (101.6 cm) 48.0" (121.9 cm) 43.0" (109.2 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Feb 11, 2008 48.0" (121.9 cm) 10.0" (25.4 cm) 26.3 %
Jul 4, 2007 38.0" (96.5 cm) -1.0" (-2.5 cm) -2.6 %
Jun 17, 2007 39.0" (99.1 cm) -1.0" (-2.5 cm) -2.5 %
May 29, 2007 40.0" (101.6 cm) 1.5" (3.8 cm) 3.9 %
May 20, 2007 38.5" (97.8 cm) 0.5" (1.3 cm) 1.3 %
 
Show Full History (7 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.5" (1.3 cm)
Current: 13.0" (33.0 cm) Percent Change: 4.0 %

  Start Current Goal Remaining  
  Apr 21, 2007 Dec 27, 2009 Jul 1, 2007 Goal Has Expired  
  12.5" (31.8 cm) 13.0" (33.0 cm) 15.0" (38.1 cm) 2.0" (5.1 cm)  

Date Body Stats: Arms Change % Change
Feb 11, 2008 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Jul 4, 2007 12.5" (31.8 cm) -0.5" (-1.3 cm) -3.8 %
Jun 17, 2007 13.0" (33.0 cm) -0.3" (-0.6 cm) -1.9 %
May 29, 2007 13.3" (33.7 cm) 0.3" (0.6 cm) 1.9 %
May 20, 2007 13.0" (33.0 cm) -0.5" (-1.3 cm) -3.7 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 0.0" (0.0 cm)
Current: 33.0" (83.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 4, 2007 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Jun 17, 2007 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
May 29, 2007 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
May 20, 2007 34.0" (86.4 cm) 1.5" (3.8 cm) 4.6 %
May 6, 2007 32.5" (82.6 cm) -0.5" (-1.3 cm) -1.5 %
 
Show Full History (6 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -2.5" (-6.4 cm)
Current: 29.5" (74.9 cm) Percent Change: -7.8 %

  Start Current Goal Remaining  
  May 2, 2007 Dec 27, 2009 Nov 30, 1999 Goal Has Expired  
  32.0" (81.3 cm) 29.5" (74.9 cm) 34.0" (86.4 cm) 4.5" (11.4 cm)  

Date Body Stats: Waist Change % Change
Feb 11, 2008 29.5" (74.9 cm) -1.5" (-3.8 cm) -4.8 %
Jul 4, 2007 31.0" (78.7 cm) 1.0" (2.5 cm) 3.3 %
Jun 17, 2007 30.0" (76.2 cm) 1.0" (2.5 cm) 3.4 %
May 29, 2007 29.0" (73.7 cm) -2.0" (-5.1 cm) -6.5 %
May 20, 2007 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 13.0" (33.0 cm)
Current: 35.0" (88.9 cm) Percent Change: 59.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 17, 2007 35.0" (88.9 cm) 14.0" (35.6 cm) 66.7 %
May 29, 2007 21.0" (53.3 cm) -1.0" (-2.5 cm) -4.5 %
May 20, 2007 22.0" (55.9 cm) -0.5" (-1.3 cm) -2.2 %
May 6, 2007 22.5" (57.2 cm) 0.5" (1.3 cm) 2.3 %
Apr 21, 2007 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: -0.5" (-1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: -3.2 %

  Start Current Goal Remaining  
  Apr 21, 2007 Dec 27, 2009 Jul 1, 2007 Goal Has Expired  
  15.5" (39.4 cm) 15.0" (38.1 cm) 17.0" (43.2 cm) 2.0" (5.1 cm)  

Date Body Stats: Calves Change % Change
Feb 11, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 17, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
May 29, 2007 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
May 20, 2007 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
May 2, 2007 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
 
Show Full History (6 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.0" (0.0 cm)
Current: 11.0" (27.9 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  May 2, 2007 Dec 27, 2009 Jul 1, 2007 Goal Has Expired  
  12.5" (31.8 cm) 11.0" (27.9 cm) 14.0" (35.6 cm) 3.0" (7.6 cm)  

Date Body Stats: Forearms Change % Change
Feb 11, 2008 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Jun 17, 2007 11.0" (27.9 cm) -0.3" (-0.6 cm) -2.2 %
May 29, 2007 11.3" (28.6 cm) 0.3" (0.6 cm) 2.3 %
May 20, 2007 11.0" (27.9 cm) -1.5" (-3.8 cm) -12.0 %
May 2, 2007 12.5" (31.8 cm) 1.5" (3.8 cm) 13.6 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 45.5" (115.6 cm) Change: 2.5" (6.4 cm)
Current: 48.0" (121.9 cm) Percent Change: 5.5 %

  Start Current Goal Remaining  
  May 2, 2007 Dec 27, 2009 Jul 1, 2007 Goal Has Expired  
  44.0" (111.8 cm) 48.0" (121.9 cm) 46.0" (116.8 cm) Goal Achieved!  

Date Body Stats: Shoulders Change % Change
Feb 11, 2008 48.0" (121.9 cm) 1.5" (3.8 cm) 3.2 %
Jul 4, 2007 46.5" (118.1 cm) -0.5" (-1.3 cm) -1.1 %
Jun 17, 2007 47.0" (119.4 cm) 1.0" (2.5 cm) 2.2 %
May 29, 2007 46.0" (116.8 cm) 0.0" (0.0 cm) 0.0 %
May 20, 2007 46.0" (116.8 cm) 0.5" (1.3 cm) 1.1 %
 
Show Full History (8 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: -0.5" (-1.3 cm)
Current: 17.0" (43.2 cm) Percent Change: -2.9 %

  Start Current Goal Remaining  
  Apr 21, 2007 Dec 27, 2009 Jul 1, 2007 Goal Has Expired  
  17.5" (44.5 cm) 17.0" (43.2 cm) 19.0" (48.3 cm) 2.0" (5.1 cm)  

Date Body Stats: Neck Change % Change
Feb 11, 2008 17.0" (43.2 cm) 2.0" (5.1 cm) 13.3 %
Jul 4, 2007 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Jun 17, 2007 15.5" (39.4 cm) -1.0" (-2.5 cm) -6.1 %
May 29, 2007 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
May 20, 2007 16.0" (40.6 cm) -2.0" (-5.1 cm) -11.1 %
 
Show Full History (7 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 11, 2008 5'11.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Jul 4, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 29, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 20, 2007 5'10.0" (1.8 m) 0'0.7" (0.0 m) 1.0 %
May 6, 2007 5'9.3" (1.8 m) 0'0.3" (0.0 m) 0.4 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 20.0 lb (9.1 kg)
Current: 200.0 lb (90.9 kg) Percent Change: 11.1 %

  Start Current Goal Remaining  
  Apr 21, 2007 Dec 27, 2009 Jul 1, 2007 Goal Has Expired  
  180.0 lb (81.8 kg) 200.0 lb (90.9 kg) 201.0 lb (91.4 kg) 1.0 lb (0.5 kg)  

Date Lifting Stats: Bench Change % Change
Feb 11, 2008 200.0 lb (90.9 kg) -25.0 lb (-11.4 kg) -11.1 %
Jul 14, 2007 225.0 lb (102.3 kg) 3.0 lb (1.4 kg) 1.4 %
May 20, 2007 222.0 lb (100.9 kg) 7.0 lb (3.2 kg) 3.3 %
May 18, 2007 215.0 lb (97.7 kg) 20.0 lb (9.1 kg) 10.3 %
May 4, 2007 195.0 lb (88.6 kg) 2.0 lb (0.9 kg) 1.0 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 237.0 lb (107.7 kg) Change: 44.0 lb (20.0 kg)
Current: 281.0 lb (127.7 kg) Percent Change: 18.6 %

  Start Current Goal Remaining  
  Apr 21, 2007 Dec 27, 2009 Jul 1, 2007 Goal Has Expired  
  237.0 lb (107.7 kg) 281.0 lb (127.7 kg) 265.0 lb (120.5 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Apr 21, 2007 281.0 lb (127.7 kg) 44.0 lb (20.0 kg) 18.6 %
Apr 21, 2007 237.0 lb (107.7 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: 7.0 lb (3.2 kg)
Current: 141.0 lb (64.1 kg) Percent Change: 5.2 %

  Start Current Goal Remaining  
  May 2, 2007 Dec 27, 2009 Jul 1, 2007 Goal Has Expired  
  141.0 lb (64.1 kg) 141.0 lb (64.1 kg) 167.0 lb (75.9 kg) 26.0 lb (11.8 kg)  

Date Lifting Stats: Bicep Curl Change % Change
May 2, 2007 141.0 lb (64.1 kg) 7.0 lb (3.2 kg) 5.2 %
Apr 21, 2007 134.0 lb (60.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 21, 2007 154.0 lb (70.0 kg)


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