Get my ass in shape and prepare for boot camp in October!

Work on developing quality muscle and shape to compete next year.

TO BE HOTTER THAN HOT BY MY 40TH BDAY IN MARCH 2010!!!

-Shutting the door of disappointments- Learning that what has happened in my past is not nearly as important as what is in my future.

i wanna get strong and fast for baseball

We can learn a lot from the motive properties of single-celled organisms. Me, I'm all set to get around the house after a killer legs workout using flagellation. I just have to train my back hairs to climb stairs. Minor obstacle.

To bulk up as much as possible through the fall and winter.

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

By next summer I want to be 200 lbs or less. I want to maintain my muscle mass and maybe gain a little as I do so.

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

To Get ABS like **XNick EdgeX**

Get back up to 210lbs while maintaining the abs.

Get a better body and to look better in my 40's then I did when I was younger.

I'm BACK!!!!

I am inspired by everyone in BodySpace who is busting ass to keep fit..