Member Since: Sep 11, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 14
Overall: 4,275
Forum Posts: 2 BodyBlog Entries: 5 Comments to Others: 1873 Forum Rep (? ) :
Last Visit: Jan 10, 2009 5:02amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Nov 19, 2008 7:52amLast Blog Post : Nov 5, 2008 3:06pm
w1a9c8k5
Overall Goal: My goal is to get into a healthier lifestyle. I found the perfect match for me and i want to try and be around a little longer for her. Going to be proposing anyday now :)
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: lucas
Sex: Male
Age: 24
Location: Missouri, United States
Occupation: Government
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2008
How I Started: Haven't really got started. Someone i met intrigued me to....."get my swole on"
Why I Love It: i love the confidence i see in people when they are pushing their limits
How I Stay Motivated: I want to represent myself as a confident person. Putting on a little muscle couldn't hurt
BB Accomplishments: ......haven't gotten here yet
Forum Signature:
Oct 30, 2007
Oct 10, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): My goal is to get into a healthier lifestyle. I found the perfect match for me and i want to try and be around a little longer for her. Going to be proposing anyday now :)
Goal (Long): Always was kinda small. Never that guy who stood out in a gym or anything. By no means do i want to be that guy either. I just want to trim some fat and bulk up a little.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 12%
Upcoming Contest:
w1a9c8k5 does not have inspirational members yet.
w1a9c8k5 has answered 6 of 67 total questions.
View all 6 of w1a9c8k5's BodyAnswers »
Where do you find healthy recipes to try?
I always hit up the interenet. With all the hoopla about dieting and stuff there are tons a great recipes to find online for free
What are your secrets for making healthy food taste great?
seasoning! i always add seasoning to my chicken and steak. Makes the leanest meat have a lot of flavor
What is the most dangerous weightlifting exercise? Why?
skull crushers..... noone wants their skull crushed lol
View all 6 of w1a9c8k5's BodyAnswers »
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User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Jan 10, 2009 5:02am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
squadron football league
The occasional video game
watching certain TV series (Lost, Heroes, Fringe)
Magazines:
Healthy Foods:
Chicken breast
Broccoli
Turkey
Cheat Foods:
cheese sticks from Papa John's :P
Fitness Books:
never read a fitness book. Newbie here
Workout Music:
drowning pool
staind
linkin park
[ Leave w1a9c8k5 a Comment
bhotex [ View Profile ] Aug 28, 2009 1:59pm
Wussup dude? It's been a while. How's training going?
bb24 [ View Profile ] Jun 26, 2009 10:26pm
How's my fellow Missourian doing this very hot and muggy June?
jgwilliams [ View Profile ] Apr 15, 2009 1:07pm
Hope all is going good. Haven't heard from you in a long time. Jim
doobz0326 [ View Profile ] Mar 12, 2009 1:41pm
how are ya man ? how is the lifting? I am lifting hardcore and loving it ! hope to hear from you soon .check out my 6 month in the gym , progress pics , would love your input .
lilprincesa1 [ View Profile ] Feb 17, 2009 9:24pm
What up?
jennyj242 [ View Profile ] Feb 10, 2009 10:32am
Wassup :) What happend to the facts??
bhotex [ View Profile ] Feb 6, 2009 5:16pm
Wussup big man? How's everything going lately?
jxpop [ View Profile ] Jan 26, 2009 1:33pm
whats the fact of the day
jgwilliams [ View Profile ] Jan 16, 2009 12:58pm
Just stopping by to say HAVE A GREAT WEEKEND. Jim
Kevin Mattson [ View Profile ] Jan 13, 2009 12:47pm
Hey Lucas...i posted some videos, & a blog 2 go with it... check em' out! I call em' "My Focused Training Gravity Boot Workout"...
Gymshark [ View Profile ] Jan 13, 2009 10:42am
sup dude!
I haven't been on in weeks brutha.
Hope all is good.
Stay Strong,
G.S
FitMeg08 [ View Profile ] Jan 13, 2009 9:27am
Just stopping by to say hi! How are things going?
jgwilliams [ View Profile ] Jan 9, 2009 8:59am
Lucas, have a GREAT weekend. Jim
TrailrParkTrash [ View Profile ] Jan 7, 2009 5:41pm
congrats on the increased definition! all the best in '09!
NikkiakaDB [ View Profile ] Dec 24, 2008 9:59am
hey ur progress keeps jus gettin better :) yay you!! keep it up!
RubenLop63 [ View Profile ] Dec 24, 2008 8:14am
Merry christmas and a Happy New Years. Thanks for all the fun and intresting facts you sent along my way!!
dnacs32 [ View Profile ] Dec 24, 2008 6:27am
Merry Christmas
KristianM [ View Profile ] Dec 23, 2008 11:46pm
I don`t believe in facts :).
I`ll keep on banging!!
p2medic [ View Profile ] Dec 23, 2008 8:48pm
hey...llookin good, nice V
cousineddie [ View Profile ] Dec 23, 2008 7:45pm
I'm wishing all my friends a very Merry Christmas and Happy New Year. So.... Merry Christmas and Happy New Year!
