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w100hcr
"I want to get down to 15% bodyfat."

View w100hcr's:
Profile
BodyBlog (6)
Photos (7)
Progress & Goals
Workout Tracker (3)
BodyGroups (2) NEW!!

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Progress Pictures


Oldest Newest
Aug 23, 2008 Aug 23, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 8.8 lb (4.0 kg)
Current: 203.8 lb (92.6 kg) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 25, 2009 203.8 lb (92.6 kg) -3.2 lb (-1.5 kg) -1.5 %
Sep 7, 2009 207.0 lb (94.1 kg) -2.0 lb (-0.9 kg) -1.0 %
Aug 31, 2009 209.0 lb (95.0 kg) 17.0 lb (7.7 kg) 8.9 %
Jun 12, 2008 192.0 lb (87.3 kg) -3.0 lb (-1.4 kg) -1.5 %
Jun 5, 2008 195.0 lb (88.6 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 36.0 % Change: 7.1 %
Current: 43.1 % Percent Change: 19.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 25, 2009 43.1 % -1.1 % -2.5 %
Sep 7, 2009 44.2 % -0.3 % -0.7 %
Aug 31, 2009 44.5 % 9.5 % 27.1 %
Jun 12, 2008 35.0 % -1.0 % -2.8 %
Jun 5, 2008 36.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 7, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 31, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 12, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 5, 2008 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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