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To:
bmi68920
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From:
w100hcr
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Sep 7, 2009 8:16pm
That's great that you're already done with your transformation. You've got great definition. Keep up the hard work. I'm starting my transformation. Just got done with my first week.
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To:
rufus81
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From:
w100hcr
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Sep 7, 2009 5:46pm
oh no, you got laid off? I'm so sorry. I've been doing well. Just graduated a couple of weeks ago. Not having much luck finding a permanent job yet. Getting back into the gym though, so that's good.
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To:
rmadden
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From:
w100hcr
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Sep 6, 2009 8:53pm
Thanks for the advice. Yeah, diet does definitely make all the difference. That is probably the hardest thing for me, but I'm trying really hard.
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To:
rufus81
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From:
w100hcr
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Sep 6, 2009 9:53am
Hey stranger...how r things going?
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To:
fltallpaul
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From:
w100hcr
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Sep 6, 2009 9:44am
Looking great...good luck in your upcoming show!
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To:
rufus81
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From:
w100hcr
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Dec 23, 2008 6:44pm
Well I'm heading south tomorrow for the holidays. Have a Merry Christmas. Keep up with the program. You're looking good.
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To:
Totalmeltdown
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From:
w100hcr
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Dec 4, 2008 3:12pm
Wow, impressive on your transformation. Keep up the good work.
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To:
behr0570
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From:
w100hcr
|
Oct 10, 2008 5:12pm
Thanks, I definitely will...you have a good weekend too : )
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To:
behr0570
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From:
w100hcr
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Oct 10, 2008 4:07pm
Good luck on your tie breaker. I beat my mom last time. We weren't really trying to compete. I just wanted to get done as quickly as possible lol.
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To:
behr0570
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From:
w100hcr
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Oct 9, 2008 8:41pm
No, I'm not in the airforce. I really only did the 10k because my mom wanted me to do it with her lol. It was fun though and I hope to do more.
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To:
BDDS
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From:
w100hcr
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Oct 3, 2008 10:38am
Ok, not getting to the gym as much as I'd like. School is killing me right now. How r u?
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To:
jxpop
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From:
w100hcr
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Sep 23, 2008 9:16pm
I'm ok. Just kind of working on maintaining for now since I'm back in school and all.
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To:
jxpop
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From:
w100hcr
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Sep 23, 2008 3:42pm
congrats on making it on the top male profiles. how r your workouts going?
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To:
stevep78
|
From:
w100hcr
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Sep 19, 2008 3:16pm
Thanks...working on cutting so I can see more definition.
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To:
stevep78
|
From:
w100hcr
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Sep 18, 2008 3:38pm
That profile pic is awesome. I just noticed the barbed wire around you.
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To:
VWJACKSON
|
From:
w100hcr
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Sep 11, 2008 8:25pm
Great definition...keep up the good work.
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To:
jxpop
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From:
w100hcr
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Sep 8, 2008 11:11am
Pretty good. Just getting back into the swing of things after my cruise. School also just started back up this week : (
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To:
jxpop
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From:
w100hcr
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Sep 5, 2008 6:22pm
How's training going?
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To:
Captain Ahab
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From:
w100hcr
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Sep 4, 2008 5:06pm
I have looked into the 12 week body for life plan a little. I run on a pretty tight budget though. For the most part I eat the same thing everyday for a week then switch it up the next week. Does it cost much to do this plan(purchase it and/or prepare all of the meals etc)?
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To:
F22-Raptor
|
From:
w100hcr
|
Sep 2, 2008 2:59pm
I workout by the Dayton Mall. It's not the nicest gym, but it has a lot of machines and free weights.
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