Last Visit: Oct 28, 2009 8:51am Last Forum Post: Sep 12, 2008 7:08pm Last Photo Upload: Sep 28, 2008 9:17am Last Profile Update: Oct 4, 2009 8:28am Last Blog Post: Sep 27, 2009 11:34am
Fit Status:
I'm on a 12 week body fat destruction plan...working with Steve Poynter.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Heather
Sex:
Female
Age:
29
Location:
Dayton, Ohio, United States
Occupation:
Pharmacy Technician (Recent College Graduate, BS Chemistry)
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2005
How I Started:
I had always been involved in sports and dance throughout high school. Then after a few years in college I started lifting weights seriously. I have gone up and down a lot in weight since high school. My main goal is to keep exercising and eating healthy consistently.
Why I Love It:
I love working out and eating healthy simply because it makes me feel good. I also love the way I look when I keep at it consistently.
How I Stay Motivated:
I like reading other people's transformation stories.
I want to get down to 15% body fat. My goal is to lose 5-7% body fat per month until I reach my goal. I've never been that low in body fat(that I know of anyway). I've always wanted to see muscle definition in my legs and abs. I've always been athletic and involved in sports, dance, etc. I know I can achieve this goal. It will just take a lot of work and dedication.
I just started working with Steve about a week ago. I'm already seeing results in the way I feel and my appearance. I will do my best to keep my progress updated on here.
Well I just finished my last workout for phase 2, and I feel really good (except my back is pretty sore). I think I'm going to take tomorrow off to try to rest my back. I don't want to re-injure it. Still looking for jobs with my degree. Hopefully I will find something in the next couple of...
B.Bunni here reporting 4 duty...I was a VERY BAD GIRL last wk & due 2 my shame I didn't post any new progress pix however, 2day I felt reassured that I was getting back on my game so...if you get a chance, stop by sometime this 4 sum overdue feed bk! I posted my weekly progress pix along with a few others 2 comment on should you take the notion in case they are taken off by b.s. like the others! Have a WONDERFUL week! MWAH! ~Tangela~
WOW- i never new those people had to have so much school. i hope the money they make when they get there pays for the loans they got in just getting there.
