Last Visit: Today, 5:25am Last Forum Post: Today, 5:16am Last Photo Upload:Never Last Profile Update: Yesterday, 11:42pm Last Blog Post: Aug 7, 2007 6:22am
Overall Goal: i want to be lean,strong and most of all functional"
Fit Status:
im struugling with a swollen right knee at the minute...not nice!
Motivation Level: 7/10
Personal Info And Background:
Real Name:
danny
Sex:
Male
Age:
28
Location:
United Kingdom (Great Britain)
Occupation:
army pti
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
only just started lifting properly, in the past i never changed workouts sticking to 3 x 10 of everything.
now ive got a good training ethic and the right mix of supps to reach my goals. Ive cleaned up my diet,however im never gonna compete so its not super strict!
Why I Love It:
that pumped up feeling when you leave the gym is all the motivation i need!
How I Stay Motivated:
being in the british army i need a good balance of cardio fitness,strength and being robust
from the 17th nov for 8 weeks i will be training in the pursuit of the famous "x" frame.
im looking to add lean mass while keeping my waist as trim as possible.
the first 4 weeks will consist of the following....
DAY 1
Shoulders + Traps
Behind the neck overhead press 4x6-8
Wide grip upright row...
thanks for stopping by, the training's is going very well. already start seeing changes more to my upper body than lower, but patience and dedication is the key. so need to go harder on myself! lolz
nice work Danny. thanks for the add mate. Always good time find like minded people. Hope it all works out. Im trying to find my training partner... thats why im online here seeking advice from everyone! Keep well and chat soon ;)
Thanks man, I still got a long way to go definitely, but trying to learn and work hard at it...you are making some great progress man, keep up the good work! I got a chest and tri workout in just a bit!
