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vytas41
"Improve for soccer."

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Progress Pictures


Oldest Newest
Sep 4, 2008 Dec 11, 2008
the start

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 174.0 lb (79.1 kg) Change: -3.0 lb (-1.4 kg)
Current: 171.0 lb (77.7 kg) Percent Change: -1.7 %

  Start Current Goal Remaining  
  Sep 4, 2008 Jan 8, 2010 Jan 1, 2009 Goal Has Expired  
  174.0 lb (79.1 kg) 171.0 lb (77.7 kg) 155.0 lb (70.5 kg) 16.0 lb (7.3 kg)  

Date Body Stats: Weight Change % Change
Mar 31, 2009 171.0 lb (77.7 kg) 1.0 lb (0.5 kg) 0.6 %
Jan 31, 2009 170.0 lb (77.3 kg) -1.0 lb (-0.5 kg) -0.6 %
Oct 9, 2008 171.0 lb (77.7 kg) -1.0 lb (-0.5 kg) -0.6 %
Oct 5, 2008 172.0 lb (78.2 kg) 1.0 lb (0.5 kg) 0.6 %
Oct 1, 2008 171.0 lb (77.7 kg) -1.0 lb (-0.5 kg) -0.6 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.7 % Change: -0.7 %
Current: 17.0 % Percent Change: -4.0 %

  Start Current Goal Remaining  
  Sep 4, 2008 Jan 8, 2010 Jan 1, 2009 Goal Has Expired  
  17.7 % 17.0 % 10.0 % 7.0 %  

Date Body Stats: Bodyfat Change % Change
Nov 18, 2008 17.0 % -0.7 % -4.0 %
Sep 4, 2008 17.7 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 4, 2008 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 4, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 174.0 lb (79.1 kg) Change: 22.0 lb (10.0 kg)
Current: 196.0 lb (89.1 kg) Percent Change: 12.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 18, 2008 196.0 lb (89.1 kg) 4.0 lb (1.8 kg) 2.1 %
Sep 8, 2008 192.0 lb (87.3 kg) 18.0 lb (8.2 kg) 10.3 %
Sep 4, 2008 174.0 lb (79.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 289.0 lb (131.4 kg) Change: -15.0 lb (-6.8 kg)
Current: 274.0 lb (124.5 kg) Percent Change: -5.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 18, 2008 274.0 lb (124.5 kg) -20.0 lb (-9.1 kg) -6.8 %
Sep 8, 2008 294.0 lb (133.6 kg) 5.0 lb (2.3 kg) 1.7 %
Sep 4, 2008 289.0 lb (131.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 72.0 lb (32.7 kg)
Current: 267.0 lb (121.4 kg) Percent Change: 36.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 18, 2008 267.0 lb (121.4 kg) 72.0 lb (32.7 kg) 36.9 %
Sep 4, 2008 195.0 lb (88.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 101.0 lb (45.9 kg)
Current: 188.0 lb (85.5 kg) Percent Change: 116.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 18, 2008 188.0 lb (85.5 kg) 101.0 lb (45.9 kg) 116.1 %
Sep 4, 2008 87.0 lb (39.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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