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vvarhead17
"getting my ISSA training cert! woooo"

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Progress Pictures


Oldest Newest
May 27, 2007 May 27, 2007

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 194.0 lb (88.2 kg) Change: 22.0 lb (10.0 kg)
Current: 216.0 lb (98.2 kg) Percent Change: 11.3 %

  Start Current Goal Remaining  
  May 15, 2007 Nov 23, 2009 Nov 30, 1999 Goal Has Expired  
  194.0 lb (88.2 kg) 216.0 lb (98.2 kg) 210.0 lb (95.5 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Apr 20, 2009 216.0 lb (98.2 kg) 6.0 lb (2.7 kg) 2.9 %
Oct 2, 2008 210.0 lb (95.5 kg) 4.0 lb (1.8 kg) 1.9 %
Sep 18, 2008 206.0 lb (93.6 kg) -1.0 lb (-0.5 kg) -0.5 %
Feb 21, 2008 207.0 lb (94.1 kg) 1.0 lb (0.5 kg) 0.5 %
Dec 6, 2007 206.0 lb (93.6 kg) 3.0 lb (1.4 kg) 1.5 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.0 % Change: 1.5 %
Current: 9.5 % Percent Change: 18.8 %

  Start Current Goal Remaining  
  May 15, 2007 Nov 23, 2009 Nov 30, 1999 Goal Has Expired  
  8.0 % 9.5 % 6.0 % 3.5 %  

Date Body Stats: Bodyfat Change % Change
Apr 20, 2009 9.5 % 1.5 % 18.8 %
Oct 2, 2008 8.0 % 0.0 % 0.0 %
Sep 18, 2008 8.0 % 0.5 % 6.7 %
Oct 24, 2007 7.5 % 0.5 % 7.1 %
Oct 2, 2007 7.0 % 0.5 % 7.7 %
 
Show Full History (11 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 1.0" (2.5 cm)
Current: 45.0" (114.3 cm) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 20, 2009 45.0" (114.3 cm) 1.0" (2.5 cm) 2.3 %
Oct 2, 2008 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.5" (1.3 cm)
Current: 17.5" (44.5 cm) Percent Change: 2.9 %

  Start Current Goal Remaining  
  May 15, 2007 Nov 23, 2009 Nov 30, 1999 Goal Has Expired  
  17.0" (43.2 cm) 17.5" (44.5 cm) 18.0" (45.7 cm) 0.5" (1.3 cm)  

Date Body Stats: Arms Change % Change
Oct 2, 2008 17.5" (44.5 cm) -0.5" (-1.3 cm) -2.8 %
Sep 18, 2008 18.0" (45.7 cm) 0.5" (1.3 cm) 2.9 %
May 28, 2007 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
May 21, 2007 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
May 15, 2007 17.0" (43.2 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -2.0" (-5.1 cm)
Current: 31.0" (78.7 cm) Percent Change: -6.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 2, 2008 31.0" (78.7 cm) 1.0" (2.5 cm) 3.3 %
Sep 18, 2008 30.0" (76.2 cm) -1.0" (-2.5 cm) -3.2 %
May 21, 2007 31.0" (78.7 cm) -2.0" (-5.1 cm) -6.1 %
May 15, 2007 33.0" (83.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -1.0" (-2.5 cm)
Current: 32.0" (81.3 cm) Percent Change: -3.0 %

  Start Current Goal Remaining  
  May 15, 2007 Nov 23, 2009 Nov 30, 1999 Goal Has Expired  
  33.0" (83.8 cm) 32.0" (81.3 cm) 32.5" (82.6 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Oct 2, 2008 32.0" (81.3 cm) 1.0" (2.5 cm) 3.2 %
Sep 18, 2008 31.0" (78.7 cm) -0.5" (-1.3 cm) -1.6 %
May 21, 2007 31.5" (80.0 cm) -1.5" (-3.8 cm) -4.5 %
May 15, 2007 33.0" (83.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 1.0" (2.5 cm)
Current: 25.0" (63.5 cm) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 2, 2008 25.0" (63.5 cm) 1.0" (2.5 cm) 4.2 %
May 21, 2007 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.5" (1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 2, 2008 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
May 21, 2007 15.5" (39.4 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: -2.0" (-5.1 cm)
Current: 11.0" (27.9 cm) Percent Change: -15.4 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 2, 2008 11.0" (27.9 cm) -2.0" (-5.1 cm) -15.4 %
May 21, 2007 13.0" (33.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 52.5" (133.4 cm) Change: 1.5" (3.8 cm)
Current: 54.0" (137.2 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 20, 2009 54.0" (137.2 cm) 1.5" (3.8 cm) 2.9 %
Oct 2, 2008 52.5" (133.4 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 2, 2008 18.5" (47.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 2, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 15, 2007 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 260.0 lb (118.2 kg) Change: 110.0 lb (50.0 kg)
Current: 370.0 lb (168.2 kg) Percent Change: 42.3 %

  Start Current Goal Remaining  
  May 15, 2007 Nov 23, 2009 Nov 30, 1999 Goal Has Expired  
  260.0 lb (118.2 kg) 370.0 lb (168.2 kg) 283.0 lb (128.6 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jun 3, 2009 370.0 lb (168.2 kg) 45.0 lb (20.5 kg) 13.8 %
Sep 18, 2008 325.0 lb (147.7 kg) 10.0 lb (4.5 kg) 3.2 %
Nov 4, 2007 315.0 lb (143.2 kg) 55.0 lb (25.0 kg) 21.2 %
May 15, 2007 260.0 lb (118.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 355.0 lb (161.4 kg) Change: 50.0 lb (22.7 kg)
Current: 405.0 lb (184.1 kg) Percent Change: 14.1 %

  Start Current Goal Remaining  
  May 15, 2007 Nov 23, 2009 Nov 30, 1999 Goal Has Expired  
  355.0 lb (161.4 kg) 405.0 lb (184.1 kg) 375.0 lb (170.5 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Nov 7, 2007 405.0 lb (184.1 kg) 30.0 lb (13.6 kg) 8.0 %
Nov 4, 2007 375.0 lb (170.5 kg) 30.0 lb (13.6 kg) 8.7 %
May 15, 2007 345.0 lb (156.8 kg) -10.0 lb (-4.5 kg) -2.8 %
May 15, 2007 355.0 lb (161.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 334.0 lb (151.8 kg) Change: 71.0 lb (32.3 kg)
Current: 405.0 lb (184.1 kg) Percent Change: 21.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 4, 2007 405.0 lb (184.1 kg) 71.0 lb (32.3 kg) 21.3 %
May 15, 2007 334.0 lb (151.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 103.0 lb (46.8 kg) Change: 17.0 lb (7.7 kg)
Current: 120.0 lb (54.5 kg) Percent Change: 16.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 7, 2007 120.0 lb (54.5 kg) 17.0 lb (7.7 kg) 16.5 %
May 15, 2007 103.0 lb (46.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 211.0 lb (95.9 kg) Change: 74.0 lb (33.6 kg)
Current: 285.0 lb (129.5 kg) Percent Change: 35.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 18, 2008 285.0 lb (129.5 kg) 40.0 lb (18.2 kg) 16.3 %
Nov 4, 2007 245.0 lb (111.4 kg) 34.0 lb (15.5 kg) 16.1 %
May 15, 2007 211.0 lb (95.9 kg)


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