We can learn a lot from the motive properties of single-celled organisms. Me, I'm all set to get around the house after a killer legs workout using flagellation. I just have to train my back hairs to climb stairs. Minor obstacle.

i want to be 250 pounds of solid muscle

Working on all aspects of life, health and career. Have to work out at 5AM now or not get it done at all since I work so much at the present. Hope all are doing okay in this ridiculous economy. Working out relieves a lot of the urgencies of over-cons

gain 20lbs be 185 lbs

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

To Get ABS like **XNick EdgeX**

First of all i want a generaly trained look:

Get muscle for wrestling and to prove to myself other things.

Want to gain 10 -15 pounds of muscle for the summer.

I want to gain 10-20 lbs and pack on more muscle by December.

Get leaned out and ripped up

I'm not in bad shape at all, but I want to define my body more with a definate "undershelf" to my chest, standing abs and another 2 inch gain on my arms with more broad shoulder and a thicker back. LOL and I want my 29 inch waist back.

I want to gain 10 pounds of lean muscle

I will drop my body fat to low double digits. I will establish a body weight of 160 lbs. My body will appear noticeably more defined, particularly around the abdomen.

Competition is a definite now. Growing and getting ready to get onstage!

I just want to lose 35 pounds,so that i can feel better about myself and health benefit that come with droppng those extra pounds.

I want to be bigger,Badder and stronger than you.

Now training with GemmaLeigh! Making great progress and dropping bodyfat like crazy thanks to her diet and tweaking my training. Down to 7.1% BF