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Sun May 23 17:53:45 PDT 2010
Fit Status /// View History
Training for the Iron City Classic on May 8th
May 26, 2012 0:24pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
I love seeing my body change, its a huge addiction.
vvarhead17's Progress & Goals
Progress Photos
Lbs.
2007-05-15, 2007-05-15, 2007-05-21, 2007-05-28, 2007-06-13, 2007-06-21, 2007-09-14, 2007-10-02, 2007-10-11, 2007-10-24, 2007-12-06, 2008-02-21, 2008-09-18, 2008-10-02, 2009-01-05, 2009-04-20, 2010-01-07, 2010-01-11, 2010-01-18, 2010-01-25, 2010-02-01, 2010-02-05, 2010-02-22, 2010-02-24, 2010-03-09, 2010-04-18, 2010-04-23, 2010-05-01, 2010-05-06, 2010-05-07, 2010-05-08, 2010-05-09, 2010-05-15, 2010-05-19, 2010-07-20
194.0, 194.0, 193.0, 193.0, 190.0, 188.0, 195.0, 198.0, 200.0, 203.0, 206.0, 207.0, 206.0, 210.0, 207.0, 216.0, 202.0, 200.0, 197.0, 195.0, 191.0, 188.0, 183.5, 183.5, 183.0, 183.0, 182.0, 181.0, 169.0, 172.0, 174.0, 189.0, 195.0, 198.0, 210.0
0002-11-30
210 Lbs.
TIME UNTIL GOAL:
Expired
Start:
194 Lbs.
Goal:
210 Lbs.
Nov 30, 0002
%
2007-05-15, 2007-05-15, 2007-05-21, 2007-05-28, 2007-06-13, 2007-06-21, 2007-09-14, 2007-10-02, 2007-10-24, 2008-09-18, 2008-10-02, 2009-01-05, 2009-04-20, 2010-01-07, 2010-01-11, 2010-01-18, 2010-01-25, 2010-02-01, 2010-02-05, 2010-02-22, 2010-02-24, 2010-03-09, 2010-03-23, 2010-03-30, 2010-04-18, 2010-04-23, 2010-05-01, 2010-05-08, 2010-05-19, 2010-07-20
8.0, 8.0, 7.5, 7.2, 7.0, 6.5, 6.5, 7.0, 7.5, 8.0, 8.0, 9.4, 9.5, 9.0, 8.6, 8.3, 8.2, 8.0, 7.9, 6.2, 6.1, 5.4, 5.3, 5.2, 5.1, 5.0, 4.0, 3.3, 6.5, 12.0
0002-11-30
6 %
TIME UNTIL GOAL:
Expired
Start:
8%
Goal:
6%
Nov 30, 0002
Lbs.
2007-05-15, 2007-05-21, 2007-05-28, 2007-06-13, 2007-06-21, 2007-09-14, 2007-10-02, 2007-10-11, 2007-10-24, 2008-09-18, 2008-10-02, 2009-01-05, 2009-04-20, 2010-01-07, 2010-01-11, 2010-01-18, 2010-01-25, 2010-02-01, 2010-02-05, 2010-02-22, 2010-02-24, 2010-03-09, 2010-04-18, 2010-04-23, 2010-05-01, 2010-05-06, 2010-05-07, 2010-05-08, 2010-05-09, 2010-05-15, 2010-07-20
178.5, 178.5, 179.1, 176.7, 175.8, 182.3, 184.1, 186.0, 187.8, 189.5, 193.2, 187.5, 195.5, 183.8, 182.8, 180.6, 179.0, 175.7, 173.1, 172.1, 172.3, 173.1, 173.7, 172.9, 173.8, 163.4, 166.3, 168.3, 182.8, 182.3, 184.8
Current LBM:
184.8 Lbs.
Jul 20, 2010
Latest Bodystats
Changed weight from 198Lbs. to 210Lbs.
12Lbs. gain in the last 62 days
Jul 20, 2010
Latest Bodystats
Changed weight from 198Lbs. to 210Lbs.
12Lbs. gain in the last 62 days
Jul 20, 2010
Latest Bodystats
Changed weight from 198Lbs. to 210Lbs.
12Lbs. gain in the last 62 days
Jul 20, 2010
vvarhead17's Program
My Workout Program View My Full Workout Program
vvarhead17 has not added any program information.
My Nutrition Program View My Full Nutrition Program
vvarhead17 has not added any program information.
My Supplement Program View My Full Supplement Program
vvarhead17 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing pictures and watching videos of accomplished bodybuilders.
About vvarhead17
About Me:
My Favorites:
Healthy Foods
Chicken Salads
Brown Rice
Cheat Foods
Vegetable Pizza
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Thu Mar 25 08:04:13 PDT 2010
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 5:38pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Going4Swole
Things are going ok, got hurt forearm, but otherwise good. How's it going with you?
Mar 24, 2010 2:21pm
Going4Swole
Yeah, I'd go lift in the morning but i have to be at work before my gym opens. Thanks man, I hope the cut goes well. I'm trying to eat real clean all the time hopefully maintain a physique like you have.
Feb 1, 2010 2:12pm
Going4Swole
Nothing like waking up early to lift, haha. What show you doing? I'm doing ok, on a cut right now so hoping to see how that goes.
Jan 26, 2010 4:24pm
guest
April, huh? It's about time, sir!! I need to find one, too. I still want to do one, I've just been slacking ridiculously. Where's this show at? I'll definitely come and make some noise for ya!!
Dec 19, 2009 2:28pm
Captain Ahab
My workouts are going well, thank you for asking. I am in the beginning stages of changing my routine as i want to correct a bulk gone wrong and so I need to focus on pushing myself harder than I have in a while.
Stay strong.
Dec 18, 2009 1:46pm
Captain Ahab
I wish you success in getting your certificate. Along with being a personal trainer you will be able to use your excellent physique to inspire others to achieve their fitness goals and/or dreams. They will look at you and know that they too, through hard work and dedication, get there also. Stay strong, focused and determined.
Remember: "Success comes from aspiration, inspiration, preparation and perspiration."
Dec 12, 2009 1:11pm
LilMissHUSTLE
I remembered my password!! How was the moon show?
I'm getting back into the swing of training, we need to do a show soon and stop talking so much **** about it and not doing it...
PS IUP this weekend. You're going for HC right??
Sep 16, 2009 2:37pm
vvarhead17 added a new profile photo.