Continue to eat 4-5 small meals per day and cut back on binging. Train 5-6 days per week.

But I'm not home I'm not lost Still holding on to what I got Ain't much left No there's so much that's been stolen Guess I've lost everything I've had But I'm not dead, at least not yet Still alone, still alive Still unbroken I'm still alone, still

206 lets get down to 200 ! !

Top 10 in 2011 World Police and Fire Olympic's Toughest Man Alive!

I want to gain 10 pounds of muscle and get in better cardiovascular shape.

working to be the best i can be and to always think positive and lets armwrestle!

get ready for emerald cup 2008

Get lean and mean..ready for my highschool reunion ;) It is getting bigger event than I expected...Ohhh lord!

To continue making slow and steady progress.

I'm commiting to transform my physical body along with all the other areas of my life- career, financial, creative, relationships and lifestyle etc I want to be playing a BIGGER GAME in life. At the moment I am considering what GAME i can play with m

all my best wishes

I want to be a FREAK!!!

Gaining muscle.