Member Since: Jan 15, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 17
Last 7 Days: 150
Overall: 19,011
Forum Posts: 17 BodyBlog Entries: 5 Comments to Others: 57 Forum Rep (? ) :
Last Visit: Sep 30, 2008 12:18pmLast Forum Post : Jul 1, 2008 10:08amLast Photo Upload : Aug 9, 2007 4:53pmLast Profile Update: Sep 30, 2008 12:18pmLast Blog Post : May 1, 2008 6:03pm
Real Name: Vanessa Van Overmeer
Sex: Female
Age: 26
Location: Redondo Beach, California, United States
Occupation: Personal trainer/Nutritionist/ Fintess Model
Personal Website: http://www.VV-Fit.com www.FlexFitnessProfessionals.com
Gym: Gold's Gym Redondo Beach
Gym Location: San Diego
When I Started: 2003
How I Started: I have always been involved with different sports my whole life but got bored with just one. I like the individuality of figure and the challenges you have to give yoursef to continue to improve.
Why I Love It: The are infinate ways to improve and keep improving....
How I Stay Motivated: By looking back at how far I hae come and where I am heading.
BB Accomplishments: Border States 2005- 2nd figure class B
Forum Signature: -V @ www.VV-Fit.com
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short): Get down to contest size while maintaining the muscle I put on in the off-season.
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 6%
Upcoming Contest: Ironman
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on May 1, 2008 6:03pm
So my Birthday is tomorrow and I will be 26! Crazy. I am getting old.
Anyway, if you want to be nice and give me a present then please visit http://flexonline.com and vote for me (Vanessa) in the bikini search contest.
There are A LOT of really beautiful girls competing so please do me...
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 17 View All Posts
Posts Per Day: 0.02
Last Activity: Sep 30, 2008 12:15pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Oxygen, Cosmo, MD andything else health and fitness related....you can never read enough.
Healthy Foods:
Oatmeal w/ protein powder and almond butter :)
Cheat Foods:
Chips and salsa, bbq chicken pizza
Workout Music:
cocky, gangsta rap...well maybe just for cardio
Supplements:
[ Leave vvanovermeer a Comment
AbsL0v3r [ View Profile ] Sep 20, 2008 10:47am
You look so solid!! How long did it take for you to get to that point?
64PUMP [ View Profile ] Sep 1, 2008 5:25am
Great work Vanessa, you look like a bad azzz!!! :)
G-BODY [ View Profile ] Aug 20, 2008 6:06pm
I'm impressed!
jennyj242 [ View Profile ] Jul 29, 2008 11:57am
You look amazing :)
medic5450 [ View Profile ] Jul 28, 2008 1:20pm
thanks for the add. yoy look great
travis_80 [ View Profile ] Jul 28, 2008 12:22pm
just wanted to spot by and say you'er sexy as hell
medic5450 [ View Profile ] Jul 18, 2008 9:27pm
you look great. love the pictures
rock6282 [ View Profile ] Jun 30, 2008 4:10pm
thank you look you look great
bodyauditor [ View Profile ] May 17, 2008 12:51am
Evening Vanessa, How's the SoCal lifestyle treating you?
dBubis [ View Profile ] May 14, 2008 8:15am
Looking great! Keep at it!
frankatlantausa [ View Profile ] May 5, 2008 8:18pm
no no thank you!! talk to you soon!
frank
cadulima [ View Profile ] May 5, 2008 7:07pm
hello pretty girl, thanks for add me, i hope we can be good friends, have a nice time there, keep in touch please, I am Carlos from brazil!!!
thevale33 [ View Profile ] May 5, 2008 4:34pm
Thanks for the add. You look great, keep up the hard work. Hope you have a good week!
FMMgirl [ View Profile ] Apr 25, 2008 10:16am
nice pics! Great definition, keep it up!
Iron_Pumper_77 [ View Profile ] Apr 20, 2008 1:18pm
and thank you for the add as well.
bodyauditor [ View Profile ] Apr 14, 2008 6:45pm
Hey There V, How're things coming along with the contest slimming project?
mdrane [ View Profile ] Apr 13, 2008 6:15pm
Thanx for the add!
Gullywods [ View Profile ] Mar 30, 2008 11:37am
Phenomenal!
Priceless [ View Profile ] Mar 26, 2008 1:11pm
great profile picture, you look phenomenal. Keep up the great work
mscourtney [ View Profile ] Mar 9, 2008 11:15pm
Just wanted to let you know you look really great!
Courtney
