Bodybuilding.com Information Motivation Supplementation
in:
vvanovermeer Vanessa Van Overmeer, female (Redondo Beach California, US | Personal trainer/Nutritionist/ Fintess Model)
my goal: Compete

To keep in shape all year long and plan for more photo shoots.

height: 5'3"
|
weight: 128 Lbs.
|
body fat: 12%
|
gym:  

Reputation:

Members Following: 91

Member Since: Jan 15, 2006

Last Visit: Jan 16, 1970

Report This Member

BodyGroups

Member doesn't currently belong to any BodyGroups.

Inspired By

Member has not yet added Inspirational Members.
Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

I have always been involved with different sports my whole life but got bored with just one. I like the individuality of figure and the challenges you have to give yourself to continue to improve.

WHY I LOVE IT:

The are a million ways to improve and keep improving....

vvanovermeer's Progress & Goals

Progress Photos
user has not set a before picture encourage them to add one
Before
user has not set a current picture encourage them to add one
Current

View All Progress Photos (0)

Lbs.
2006-12-07
128.0
TIME UNTIL GOAL: No Goal
Start: 128 Lbs. Goal: No Goal Weight
%
2006-12-07
12.0
TIME UNTIL GOAL: No Goal
Start: 12% Goal: No Body Fat Goal
Lbs.
2006-12-07
112.6
Current LBM: 112.6 Lbs. Dec 07, 2006
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
128Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Total Weight
128Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
 
Loading...

vvanovermeer's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

vvanovermeer has not added any program information.

My Nutrition Program View My Full Nutrition Program

vvanovermeer has not added any program information.

My Supplement Program View My Full Supplement Program

vvanovermeer has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

By looking back at how far I hae come and where I am heading.

What vvanovermeer is up to

About vvanovermeer

About Me:
My Favorites:
Workout Music
cocky, gangsta rap...well maybe just for cardio
Cheat Foods
Chips and salsa, bbq chicken pizza
Supplements Beverly International UMP, 2 Lbs.
Mixed up w/ a bit of water and put in the frezzer for exatly 42 1/2 min. = a wonderful protein ice cream treat
Contest History:

This member has not entered any contests.
Lifting Stats:

This member has not entered any lifting stats
Members I Inspire:

Latest Forum Posts

View all 21 posts

Latest BodyBlog Entries

So it's on!

Posted in Training  :  Dec 28, 2010 6:12pm
Okay, so I am officially ready to compete again. I took a good amount of time off to deal with moving up to LA and getting myself stronger, physically and emotionally. Now I am ready! I am thinking Arnold Amateur but I need to apply soon. Anyone have any other suggestions on shows? I hope that I will come in the best ever and I have no doubt that will be the case. :) ~V

So it's on!

Posted in Training  :  Dec 28, 2010 6:12pm
Okay, so I am officially ready to compete again. I took a good amount of time off to deal with moving up to LA and getting myself stronger, physically and emotionally. Now I am ready! I am thinking Arnold Amateur but I need to apply soon. Anyone have any other suggestions on shows? I hope that I will come in the best ever and I have no doubt that will be the case. :) ~V

Vote For ME!

Posted in Training  :  Dec 28, 2010 6:12pm
So my Birthday is tomorrow and I will be 26! Crazy. I am getting old. Anyway, if you want to be nice and give me a present then please visit http://flexonline.com and vote for me (Vanessa) in the bikini search contest. There are A LOT of really beautiful girls competing so please do me this favor...I need all the help that I can get. ;) ~V

Visitor Comments

TheTMan
TheTMan Hey lady! Can you please check my overral goal, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day :) ~THANK YOU~ Nov 24, 2011 10:11am
Strongbeast
Strongbeast http://www.theironden.com/female-bodybuilding-forum/ Sep 19, 2011 4:54pm
Bonechild
Bonechild happy new years.. how is everything working out for u. one j Jan 9, 2011 5:27pm
mrkiko
mrkiko Hi Vanessa. I havent been on here in a long time. How are you? Are you still at Gold's in Redondo Beach? I'm not at Gold's in Hawthorne anymore,..too much drama and not consistent with paying us. Hope you're doing well. I'm at a training studio I'm at Lawndale now. well keep in touch. here's my email. kikosbodytonefitness@yahoo.com hope to talk to you soon. ~ frank Jan 1, 2011 3:06am
bsbrocha
bsbrocha Beautiful body, congratulations for the devotion! Nov 5, 2010 11:39am
SLCstrangler
SLCstrangler I don't know if you've ever heard of Nu Skin, but in your quest to keeping yourself looking great you may really like the products. Check out the Galvanic Spa at aaronr.nsedreams.com These products shouldn't be a secret to the select few out there who actually care about their health and appearance. Keep up the great work. :) nsoverview.com Apr 25, 2010 12:20am
MADDAWG44SAILS
MADDAWG44SAILS great photo's Mar 3, 2010 12:14pm
MADDAWG44SAILS
MADDAWG44SAILS that cool Feb 19, 2010 10:21am
Bobbybuilding
Bobbybuilding Thanks for the add!! LA fitness expo this weekend, don't miss it! Jan 19, 2010 1:12pm
LilPenny24
LilPenny24 Happy New Year Vanessa!!! Jan 2, 2010 5:41pm
MADDAWG44SAILS
MADDAWG44SAILS nice photo's Dec 29, 2009 11:25am
MADDAWG44SAILS
MADDAWG44SAILS it good Dec 21, 2009 11:25am
star88
star88 i want to have body like you.amazing. Dec 17, 2009 2:31am
MADDAWG44SAILS
MADDAWG44SAILS thank for the support in trust i am going workout like i love it Dec 10, 2009 7:21am
JerryAB
JerryAB Hi Vanessa, Look Amazing! thx for the add. How are you been? Is training going well? Dec 9, 2009 9:57pm
PPP1682
PPP1682 hottttttttttt Nov 22, 2009 7:24pm
bodyauditor
bodyauditor Hey There VVO, How're things coming along these days? Nov 19, 2009 10:38pm
MADDAWG44SAILS
MADDAWG44SAILS you look hot Nov 9, 2009 9:51am
MADDAWG44SAILS
MADDAWG44SAILS you look good Nov 7, 2009 12:42pm
FBBlover
FBBlover Such a beautiful shapely toned delicious physique. Oct 15, 2009 1:04pm
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com