bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

vunguyen12

"I want to Gain Muscle."

View vunguyen12's:

Contact vunguyen12:
Send Private Message
Report vunguyen12 Report vunguyen12
Leave Comment for vunguyen12 Leave Comment

vunguyen12's Progress Pictures

13 Progress Pictures

Before After
Apr 1, 2006 Mar 1, 2007
Me from the start Month 12
I'm pretty small and scrawny when i first started out. Weighing at 93 lbs!
There's a slight weight gain, not alot but im still happy. Still on the 5x5 routine, but now lookin for a new one. My chest just doesn't want to grow anymore, but at least my arms are catchin up.

All Progress Pictures
Me from the start
Apr 1, 2006
I'm pretty small and scrawny when i first started out. Weighing at 93 lbs!

I see improvements
May 1, 2006
After about one month on Rippetoe, i can see some results.

3 months so far
Jun 3, 2006
Well...this is my attempt to bulk....but it wasn't that good. I also switched my routine to the 5x5.

4 months of hard work
Jul 7, 2006
Starting to get more definition, still on the 5x5 routine. Started to care more about my diet.

Month 5
Aug 1, 2006
Still pretty skinny, so i decided to bulk again.

Month 5.5
Aug 19, 2006
in the middle of my bulk and gaining some weight but not too much.

Month 6
Sep 7, 2006
One month of bulking, much better than my first bulk.

Month 7
Oct 1, 2006
I think im hitting a plateau but hopefully i will get off it soon.

Month 7.5
Oct 16, 2006
Still on the 5x5 routine. Current supplements; 100% whey protein, and multivitamins. Current weight 110 lbs. I put on 17 lbs so far. I think it's mostly muscle weight since i'm very low on bodyfat.

Month 8
Nov 1, 2006
8 solid months and still goin strong.

Month 9
Dec 1, 2006
Finally making some weight gain...currently at 116 lbs. Been working hard on my lats lately.

Month 10
Jan 1, 2007

Month 12
Mar 1, 2007
There's a slight weight gain, not alot but im still happy. Still on the 5x5 routine, but now lookin for a new one. My chest just doesn't want to grow anymore, but at least my arms are catchin up.


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Trac Xtreme