vunguyen12 
"I want to Gain Muscle."
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To:
Alfz
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From:
vunguyen12
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Oct 26, 2007 6:41pm
hahha i wish=]
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To:
Alfz
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From:
vunguyen12
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Oct 25, 2007 2:10pm
my camera phone doesn't work with my new computer with window Vista....so i'm trying to convince my parents to buy me a digital camera. And im not that much huger, my progress is slowing down a bit.
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To:
Alexinemov
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From:
vunguyen12
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Sep 24, 2007 2:20pm
As for my diet, I try to take at least 1.5-2 grams of protein per lb i weigh, 3,000 cals, 200 g carbs...all this in about 6 meals throughout the day. I drink plenty of water and stay off the junk food.
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To:
Alexinemov
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From:
vunguyen12
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Sep 24, 2007 2:19pm
hey thanks man, I workout after school so my energy level is low and rpm helps increase that, plus more. The pump and endure i get from rpm is amazing. I feel like I could workout for hours. The pump is also insane, too a point where i'm afraid to flex because my muscle is gonna burst. I've been taking it for about a month now. It's just an overall great energizer and its pretty cheap too.
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To:
Alfz
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From:
vunguyen12
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Aug 18, 2007 8:08am
i mean 25 reps all together, you kno like the 5x5. Now I'm trying 5x8, 4x12, etc..
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To:
Alfz
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From:
vunguyen12
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Aug 17, 2007 9:11am
im just experimenting different routine right now, like the supersets and higher reps around 40 instead of 25 for maximum size gain. I just got a window Vista and my camera phone won't connect with it, so the pictures are on hold right now.
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To:
huskerfreak
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From:
vunguyen12
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Jun 3, 2007 7:52am
i recently switch to Chad Waterbury Total body training
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To:
Alfz
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From:
vunguyen12
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May 25, 2007 3:39pm
alright i will get some different angles...how about a side, front, back, and my favorite the waist twist?....but i still have to fix my phone, i dunno how long it will take. I was one the 5x5 for about 12 months, now im on chad waterbury total body training.
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To:
OTG
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From:
vunguyen12
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May 24, 2007 4:57pm
i would say that the 5x5 works for me best, but everybody is different.
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To:
OTG
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From:
vunguyen12
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May 24, 2007 1:53pm
my camera phone is brokenn...i gotta get it fix, srry. I was done with the rippetoe for about 12 months now=] I moved to the 5x5 and now im currently on the Chad Waterbury routine
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To:
Alfz
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From:
vunguyen12
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May 24, 2007 1:52pm
my camera phone is brokenn...i gotta get it fix, srry
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To:
Josh350
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From:
vunguyen12
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Apr 27, 2007 1:51pm
thanks man
http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm
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To:
Mr. Aries
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From:
vunguyen12
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Feb 5, 2007 5:55pm
wow...great build.
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To:
avw0516
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From:
vunguyen12
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Dec 12, 2006 3:10pm
not a problem man...im just happy u mentioned me^_^
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