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My side shot (6-7-07) Month 12 Progress
13 Comments 68 Comments

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Membership Info
Member Since: Apr 11, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 31
  • Last 7 Days: 181
  • Overall: 71,826
Forum Posts: 1026
BodyBlog Entries: 0
Comments to Others: 14
Forum Rep (?) :

Activity
Last Visit: Oct 21, 2009 6:57pm
Last Forum Post: Sep 15, 2008 2:59pm
Last Photo Upload: Jun 19, 2007 4:21pm
Last Profile Update: Jul 16, 2009 4:12pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 412
Mutual Friends (?) : 108
Stalking (?) : 0
Inspiring (?) : 8

vunguyen12

Overall Goal:  vunguyen12 has not set an Overall Goal 

Fit Status:  vunguyen12 has not entered a Fit Status.  Ask vunguyen12 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Vu Nguyen
Sex:
Male
Age:
19
Location:
United States
Occupation:
student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2006
How I Started:
Since im short, i figured why not be bigger and stronger so i wouldn't be push around by bigger kids. I'm also want a healthy body, a good foundation for the rest of my life.
Why I Love It:
The feelin of accomplishment and the strength and size gain.
How I Stay Motivated:
From you guys at bodybuilding.com!
BB Accomplishments:
My Transformation so far.
Forum Signature:
Weight: 130 lbs Height: 5'4 Goal: Gain some weight!! BULK My Transformation (Month 1-12): http://i13.photobucket.com/albums/a265/vunguyen12/MONTH12.jpg
Last Updated: Mar 3, 2008 3:15pm

What vunguyen12 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Apr 1, 2006 Mar 1, 2007
Me from the start Month 12
I'm pretty small and scrawny when i first started out. Weighing at 93 lbs!
There's a slight weight gain, not alot but im still happy. Still on the 5x5 routine, but now lookin for a new one. My chest just doesn't want to grow anymore, but at least my arms are catchin up.
Last Updated: Mar 2, 2007 7:57pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 3, 2008 3:12pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Mar 3, 2008 3:12pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 12, 2007 5:17pm

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Contest History:
No Contests
Last Updated: Apr 12, 2007 5:17pm

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Last Updated: Apr 12, 2007 5:17pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Apr 12, 2007 5:17pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
CytoSport Muscle Milk, 2.47 Lbs, Chocolate Mint Chip
Started: Dec 01, 2007
Reason: Its the better tasting protein and product overall
Higher Power Micronized Creatine, 1000 Grams
Started: Mar 01, 2008
Reason: Sticking to the basic creatine, tired of all those fancy stuff.
Applied Nutriceuticals RPM, 110 Capsules
Started: Mar 01, 2008
Reason: Tried it before and it got me coming back for more
Last Updated: Oct 3, 2008 2:37pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: AZN Pride
Number Of Posts: 1026 View All Posts
Posts Per Day: 0.77
Last Activity: Oct 21, 2009 6:56pm
Recent Threads:


Workout Program:
Current Routine:


High intensity training

http://www.bodybuilding.com/fu n/hitprog.htm


Past Routines:


DC Training~10 Weeks

http://dc-training.blogspot.com/


Bill Starr 5x5 (intermediate level)~ 1.5 year off...
Last Updated: Oct 3, 2008 9:54am

Favorites
Bodyparts:
Hobbies:
  • Playing my PS2,Gamecube,Xbox,; and weight lifting
Healthy Foods:
  • RICE!! I eat it everyday,lol.
Supplements:
Last Updated: Mar 3, 2008 4:28pm

Friends (108)









Last Updated: Jul 16, 2009 4:12pm

Visitor Comments (252)
[ Leave vunguyen12 a Comment ]
FitCorps [ View Profile ]
Sep 30, 2009 2:44pm
Lookin ripped dude
Upload your profile picture! sawyer1001 [ View Profile ]
Jul 22, 2009 5:38pm
what is you diet like?
Guest sean guest
Jun 14, 2009 2:01am
man, ur transformation is really inspiring. I started lifting 3 months ago (5' 3, 100 lbs,) and now i am 5' 4, 130 lbs. i put on 20 lbs of mass and 10 lbs of fat but I still wasn't looking buff. After seeing ur pics i got motivated again. i hav the same weight and hieght as you but ur body fat % is prob less than 1/2 of mine. my arms flexed r 12 in. how many inc are ur arms flexed? i wanna know how big i should get mine to look huge on my body and urs look HUGE. great job again. thnx
Side view Isiah6 [ View Profile ]
Jun 7, 2009 3:03pm
yo thsnkd for the add buddy so whats up buddy?
DrewDuncan [ View Profile ]
May 19, 2009 5:43pm
How did you like your "drive " supplement
NTT91 [ View Profile ]
Apr 12, 2009 4:15pm
how big are your arms man?
Upload your profile picture! Bass-X [ View Profile ]
Apr 9, 2009 1:13am
Dog, Mad/Angry props on your hard work! Make us short guys proud! Do you think you could of done it without the animal pak??
LOST_FAN [ View Profile ]
Mar 10, 2009 7:43pm
what a transformation, u just got me even more motivated, thanks.
Ironwill002 [ View Profile ]
Feb 24, 2009 11:18am
Man, a great job adding almost 40 pounds of muscle. And it looks fantastic. Keep growing and add lots more.
boatnerjg [ View Profile ]
Feb 16, 2009 3:40pm
Give us an update!
Abdominator at 42, and yes... I'm in my pajamas. Abdominator [ View Profile ]
Feb 4, 2009 5:11am
Hey Vu! Looking great, man! Keep up the good work!
Puma005 [ View Profile ]
Feb 1, 2009 7:27pm
great job man how do u stay so lean tho
The best shape I've ever been in...I want to be be NewRico4twoK9 [ View Profile ]
Jan 14, 2009 6:56pm
Hey man. Congrats on the transformation. What are you doin to work out your arms? Anything special? Best of luck and God Bless.
Upload your profile picture! Goddess38DD [ View Profile ]
Jan 10, 2009 11:21pm
want to **** ;'> mb_lawler@yahoo.com
I weigh about 72kg at the time the pic was taken Pro_JM [ View Profile ]
Dec 25, 2008 11:57am
Merry Christmas from Switzerland!
I weigh about 72kg at the time the pic was taken Pro_JM [ View Profile ]
Dec 16, 2008 7:20pm
You did a great job, what about now, can you post actual pictures?
Side Tri workhard2121 [ View Profile ]
Dec 7, 2008 7:10am
Awesome job bro. Keep it up.
Back: Stays Pretty Toned In and/or Out of the Gym JayPrince1 [ View Profile ]
Nov 25, 2008 9:48pm
YOU'RE MY IDOL. LOL. 5'2, 110, TRYING TO GET TO 135. CHECK MY PROGRESS AS WEEKS GO BY MAN.
Relaxed skikyle [ View Profile ]
Nov 8, 2008 12:22pm
nice V! definition and size look great.
chad643 [ View Profile ]
Oct 29, 2008 9:23pm
Hey whats up bro idk if u remember me from like 8 months ago but how u been?
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