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Membership Info

Member Since: Apr 11, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 51
Last 7 Days: 254
Overall: 56,175

Forum Posts: 1020
BodyBlog Entries: 0
Comments to Others: 14
BodyPoints (?) : 0

Forum Rep (?) : vunguyen12 10000

Activity

Last Visit: Yesterday, 4:03pm
Last Forum Post: May 9, 2008 4:09pm
Last Photo Upload: Jun 19, 2007 3:21pm
Last Profile Update: Mar 3, 2008 3:28pm
Last Blog Post: Never

Friends Stats

Fan Club (?) : 264

Mutual Friends (?) : 110

Stalking (?) : 0


vunguyen12 "I want to Gain Muscle."

Personal Info And Background:
Real Name:	Vu Nguyen
Sex:	Male
Age:	18
Location:	United States
Occupation:	student
Personal Website:
Gym:	YMCA
Gym Location:
When I Started:	Apr, 2006
How I Started:	Since im short, i figured why not be bigger and stronger so i wouldn't be push around by bigger kids. I'm also want a healthy body, a good foundation for the rest of my life.
Why I Love It:	The feelin of accomplishment and the strength and size gain.
How I Stay Motivated:	From you guys at bodybuilding.com!
BB Accomplishments:	My Transformation so far.
Forum Signature:	Weight: 130 lbs Height: 5'4 Goal: Gain some weight!! BULK My Transformation (Month 1-12): http://i13.photobucket.com/albums/a265 /vunguyen12/MONTH12.jpg
Last Updated: Mar 3, 2008 2:15pm

Progress Pictures
Apr 1, 2006	Mar 1, 2007

I'm pretty small and scrawny when i first started out. Weighing at 93 lbs!	There's a slight weight gain, not alot but im still happy. Still on the 5x5 routine, but now lookin for a new one. My chest just doesn't want to grow anymore, but at least my arms are catchin up.
View All 13 Progress Pictures »
Last Updated: Mar 2, 2007 6:57pm

Body Stats:
Click The Chart For Larger Version
Height:	5'4.0" (1.63 m)	Waist:	24.5" (62.23 cm)
Weight:	130 lb (59.1 kg)	Thighs:
Bodyfat:	5.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Mar 3, 2008 2:12pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	234 lb (106.4 kg)	Bicep Curl:	94 lb (42.7 kg)
Squat:	286 lb (130.0 kg)	Barbell Rows:
Deadlift:	301 lb (136.8 kg)	Overhead Press:
Last Updated: Mar 3, 2008 2:12pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 12, 2007 4:17pm

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Contest History:
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Last Updated: Apr 12, 2007 4:17pm

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Last Updated: Apr 12, 2007 4:17pm

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Last Updated: Apr 12, 2007 4:17pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	CytoSport Muscle Milk, 2.47 Lbs, Chocolate Mint Chip Started: Dec 01, 2007 Reason: Its the better tasting protein and product overall
	Higher Power Micronized Creatine, 1000 Grams Started: Mar 01, 2008 Reason: Sticking to the basic creatine, tired of all those fancy stuff.
	Applied Nutriceuticals RPM, 110 Capsules Started: Mar 01, 2008 Reason: Tried it before and it got me coming back for more
Last Updated: Mar 1, 2008 6:48pm

Supplement Reviews
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Forum Activity:
User Title:	AZN Pride
Number Of Posts:	1020 View All Posts
Posts Per Day:	1.24
Last Activity:	Yesterday, 4:03pm
Recent Threads: Finally...Progress Pics Update!!!!! 17yr/o posted in Post Your Pictures -last reply: 128 days ago Sup everyone, Here's my pics posted in Post Your Pictures -last reply: 382 days ago MONTH 12 PROGRESS!!!! 117y/o 120 lbs posted in Post Your Pictures -last reply: 425 days ago MONTH 10 PROGRESS!!!!! 16y/o, 117 lbs posted in Post Your Pictures -last reply: 498 days ago MONTH 9 PROGRESS!!! 16y/o, 116 lbs posted in Post Your Pictures -last reply: 574 days ago View All Threads »

Workout Program:

Bill Starr 5x5 (intermediate level)

Monday
Squat 5x5
Ramping weight to top set of 5 (which should equal the previous Friday's heavy triple)
Bench 5x5
Ramping weight to top set of 5 (which should equal the previous Friday's heavy triple)
Barbell Row 5x5
Ramping weight to top set of 5...

Last Updated: Feb 13, 2008 1:20pm

Favorites
Bodyparts:	Abdominals [ exercises ] Chest [ exercises ]
Hobbies:	Playing my PS2,Gamecube,Xbox,; and weight lifting
Healthy Foods:	RICE!! I eat it everyday,lol.
Supplements:	Applied Nutriceuticals RPM, 110 Capsules Best pre-workout supplement I've ever taken, and it's at a very reasonable price.
Last Updated: Mar 3, 2008 3:28pm

Friends (110)

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Last Updated: Mar 1, 2008 7:11pm

Visitor Comments (219)
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	miami_fever [ View Profile ] Jul 1, 2008 8:58am tell me how u gained weight. i know how to eat and train but its been 6 months since i gained weight. any good supplements?
	f.a.l. [ View Profile ] Jun 25, 2008 1:07pm damn, man yur progress pics be nuts, 93 lbs to 130 shoot, u must got some tough mind keep it up
	hugostep [ View Profile ] Jun 22, 2008 8:25am nice pecs :D keep up the good work :) proud viet :D
	MonoDiablo [ View Profile ] May 30, 2008 6:41pm Badass growth bro! Keep at it!
	swimfit250 [ View Profile ] May 28, 2008 1:58pm awesome progress man. I hope some day I can get as big as you!
	arkskier [ View Profile ] May 21, 2008 4:51pm wow man that's incredibly fast improvement. just 8 months! how many calories were you eating? I'm planning on using 5x5 again for my next program, although I always hit plateau on it on the 5th or 6th week.
	NickUSN [ View Profile ] May 16, 2008 9:00am Your progress is absolutely amazing - INSPIRING! Great job
	Rico162 [ View Profile ] May 6, 2008 7:08pm How is it going? Are you still hold on? How are you looking now? When you put some updated shots? How did you get your abs so ripped? Anything specific that helped. You are mega ripped. Nice work.
	Rico162 [ View Profile ] Apr 5, 2008 9:00am Dude you are amazing. You accomplished what you wanted. It paid off. You look great. I wish I had your will power at 18. Dont worry about being short. You are really tall in what you acommplished. You did it for you. That all tha matters. Keep up the good work and be proud. Im proud of you.
	Chimpinzo [ View Profile ] Mar 31, 2008 10:11pm Amazing progress dude, much props
	KKKKYYYLLE [ View Profile ] Mar 31, 2008 9:03pm Good luck continuing your imporvements.
	Masknight [ View Profile ] Mar 31, 2008 8:34pm hey man you have a great physique. what's your diet like?
	Grrrrr [ View Profile ] Mar 22, 2008 9:33am i have more body fat but you look alot better at your stats than me
	hmong_vaj [ View Profile ] Mar 21, 2008 10:06pm Asians cant seem to get as big as other races. But overall, nice physique.
	BJE [ View Profile ] Mar 13, 2008 12:38pm Great Progress! Impressive.
	rvngu [ View Profile ] Mar 13, 2008 12:08pm thanks for the add! vietnamese stick together!
	D Hale [ View Profile ] Mar 8, 2008 10:58am looking good keep it up
	enimatpyrt [ View Profile ] Mar 5, 2008 7:38pm Great progress, you seem to make fast gains, and all of them relatively lean as well. What type of 5x5 are you on? And also, if i can ask, what were your lifting stats after rippetoe, you know, right before switching to the 5x5?
	hotshot9819 [ View Profile ] Mar 1, 2008 7:25pm Looking good man, great progress how much you benching now?
	Redskins1234 [ View Profile ] Mar 1, 2008 6:47pm crazy progress
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