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Membership Info

Member Since: Jun 11, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 195
Overall: 1,434

Forum Posts: 22
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : vtvb10 10

Activity

Last Visit: Dec 30, 2009 7:31am
Last Forum Post: May 20, 2009 7:54am
Last Photo Upload: Sep 6, 2009 6:40am
Last Profile Update: Dec 30, 2009 7:31am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 9

Mutual Friends (?) : 56

Stalking (?) : 0

Inspiring (?) : 0

vtvb10

Overall Goal: July 18th, 2009!

Fit Status: It's only after we've lost everything that we're free to do anything. - Fight Club

Motivation Level: 10/10

May 7, 2009 8:23 pm History

May 20, 2009 7:44 am History

Personal Info And Background:

Real Name:
Sex:	Female
Age:	28
Location:	North Carolina, United States
Occupation:	Cosmetics Buyer
Personal Website:	http://www.myspace.com/vtvb10
Primary Gym:
College:
High School:
When I Started:	Feb, 2009
How I Started:
Why I Love It:
How I Stay Motivated:	Competing in first figure competition May 9th...woop woop! ;o)
BB Accomplishments:
Forum Signature:

What vtvb10 Is Up To:

Dec 30, 2009

vtvb10 set a new Profile Picture

- 7:31 am - Comment

Sep 6, 2009

vtvb10 uploaded 2 new Photo Gallery Pictures

- 6:40 am - Comment

May 20, 2009

vtvb10 updated Motivation Level to 10/10

- 7:44 am - Comment

See Last 10 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	6'0.0" (1.83 m)	Waist:
Weight:		Thighs:
Bodyfat:	13.9 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Compete
Goal (Overall):	July 18th, 2009!
Goal (Long):
Weight Goal:
Bodyfat Goal:	10%
Upcoming Contest:

Members That Inspire vtvb10:
vtvb10 does not have inspirational members yet.

BodyAnswers

vtvb10 has answered 9 of 67 total questions.
View all 9 of vtvb10's BodyAnswers »

What is your favorite cardiovascular exercise? Why?

Uphill walking/elliptical

Due to tearing, ehhh more so blowing out both ACLs/MCLs, etc playing collegiate volleyball...I'm not able to run at all. I enjoy doing any cardio that doesn't directly impa...more

- Updated Apr 22, 2009 1:05pm

How many days per week do you do cardio?

- Updated Apr 22, 2009 1:02pm

Do you monitor your heart rate while doing cardio?

Yes

Do you use a heart rate monitor? Which one?

Polar

What heart rate do you aim for while doing cardio? Why?

(No Answer)

- Updated Apr 22, 2009 1:02pm

View all 9 of vtvb10's BodyAnswers »

Contest History:
No Contests

Videos of vtvb10
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
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Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	VPX Zero Carb Protein, 2 Lbs., Serious Chocolate Started: Mar 09, 2009 Reason:

Supplement Reviews
	VPX Redline Xtreme RTD, 24 Pack, Triple Berry Review: Overall Rating: 8/10 Taste Rating: N/A

Forum Activity:
User Title:	Registered User
Number Of Posts:	22 View All Posts
Posts Per Day:	0.02
Last Activity:	Sep 10, 2009 2:54pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Hobbies:	Anything and everything outdoors. working out, surfing, skiing, snowboarding, FOOTBALL, motorcycles, Anything and everything outdoors. working out, surfing, skiing, snowboarding, FOOTBALL, motorcycles,
Magazines:	Obsessed with Oxygen Magazine.... and Men's Health - way more interesting than Women's Hea
Cheat Foods:	Anything involving ice cream and candy
Workout Music:	Heavy Metal for lifting and Techno/Rap/Hip Hop for cardio

Friends (56)

MrDriven	jratballers	Adam66
animal.inside	BooBooOC	utahgymrat
Massive Matt	Gary_34	DrMike2

Show All Friends (56) »

Last Updated: Dec 30, 2009 7:31am

Visitor Comments (17)
[ Leave vtvb10 a Comment ]
	Chaz_Roc [ View Profile ] Dec 30, 2009 6:21pm Thanks for showing me Love. You look Fantastic!..and tall too. :)
	JackHIT [ View Profile ] Dec 2, 2009 5:56am Thanks for the add
	jratballers [ View Profile ] Oct 3, 2009 8:02am looking good ... keep up the good work
	blaine5 [ View Profile ] Sep 6, 2009 6:46am Great photo and nice job with working out!
	rl77 [ View Profile ] Jul 24, 2009 8:07am No I'm not doing the show here. I'm doing a show out west on Oct 10th. Are you doing the show?
	rl77 [ View Profile ] Jul 22, 2009 11:16am You look awesome! I also workout at Elite fitness in huntersville
	Chris Ferrari [ View Profile ] Jul 22, 2009 8:32am Great profile pic, you look awesome. ---X
	M-Train [ View Profile ] May 22, 2009 9:44pm Gorgeous!!
	average_joe89 [ View Profile ] May 22, 2009 9:43pm im new to bodyspace...add me please :)
	tomjns208 [ View Profile ] Apr 29, 2009 6:51am Hey how's it going?
	bennyhungry [ View Profile ] Apr 24, 2009 9:04am sexy smile :)
	tomjns208 [ View Profile ] Apr 24, 2009 7:45am Thank you, Have a great weekend!
	Adam66 [ View Profile ] Apr 24, 2009 7:36am Thanks :) Yes, the weekend is nearly here.....time to make some mistakes! I'd say join my team, but that would be hypocritical :P
	dinanm [ View Profile ] Apr 23, 2009 12:34pm Aww, thanmk you soo much girly, u have a great day too. =o)
	dinanm [ View Profile ] Apr 14, 2009 12:07pm Hi girly, thank u soo much 4adding me, and thank u 4 ur comments ur soo nice, really appreciate, i feel blessed that i can be an insperation 2someone. U look great by tha way. 2answer ur question- 2lose body fat- just be patient, it'll happen, do ur cardio, do ur weight as well, resistance training is important as cardio. Try to eat 5-7 meals a day, have complex carbs - stay away from simple sugars, have enough protein - about 20gr. per meal, let me know how ur progress goes. Good luck, Dina
	032884 [ View Profile ] Apr 9, 2009 8:42am HEY GIRL!! Thanks so much you are sweet. Good luck with everything..you can do it!! Just try to stay focused..you will do great..I am so excited for you.
	Bunit2 [ View Profile ] Apr 1, 2009 3:18pm Thx 4 the add

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