vtshadow 
"To lift as heavy as my Genetics will allow me to."
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Jun 10, 2008
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Nov 4, 2008
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The Traps. A work in progress and one of my lagging muscle groups.
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I still got a lot of fat to lose but the definition is definitly starting to show.
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Jun 10, 2008
I just started lifting again 9 days ago. I broke my back in 2k1 and had not lifted since. Current weight 332
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Jun 10, 2008
The Traps. A work in progress and one of my lagging muscle groups.
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Jun 10, 2008
Yeah yeah, I know it has some fat on it. But its Still frikin huge.
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Jun 29, 2008
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Jun 29, 2008
This is 18 Days later and 19 lbs lighter. Down from 40 somthing % BF to 32.6% Bf
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Jun 29, 2008
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Jun 29, 2008
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Jun 29, 2008
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Jun 29, 2008
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Jun 29, 2008
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Jul 20, 2008
This is 40 days after start.
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Sep 6, 2008
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Sep 6, 2008
290 lbs 28.6% BF. And Still Losing.
Heh i started at 332 lbs in june.
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Sep 22, 2008
Another progress picture.
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Nov 4, 2008
Sorry the pic is a little grainy.
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Nov 4, 2008
Yes its the full 230 lb stack. and it was 3 sets of 10
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Nov 4, 2008
Full stack again 3 sets of 10
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Nov 4, 2008
Still cutting on the waist and man boobs. lol
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Nov 4, 2008
I still got a lot of fat to lose but the definition is definitly starting to show.
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