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vtshadow
"To lift as heavy as my Genetics will allow me to."

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BodyBlog (15)
Photos (5)
Progress & Goals
Workout Tracker (15)
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Progress Pictures


Oldest Newest
Jun 10, 2008 Nov 4, 2008
9 Days lifting again Traps coming along nicely.

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 332.0 lb (150.9 kg) Change: -48.0 lb (-21.8 kg)
Current: 284.0 lb (129.1 kg) Percent Change: -14.5 %

  Start Current Goal Remaining  
  Jun 12, 2008 Nov 23, 2009 Dec 31, 2009 38 Days  
  332.0 lb (150.9 kg) 284.0 lb (129.1 kg) 220.0 lb (100.0 kg) 64.0 lb (29.1 kg)  

This member must lose 1.68 lb (0.77 kg) per day to achieve their goal.
This Member must lose 11.79 lb (5.36 kg) per week to achieve their goal.
This Member must lose 50.53 lb (22.97 kg) per month to achieve their goal.

Date Body Stats: Weight Change % Change
Sep 24, 2008 284.0 lb (129.1 kg) -4.0 lb (-1.8 kg) -1.4 %
Sep 17, 2008 288.0 lb (130.9 kg) -2.0 lb (-0.9 kg) -0.7 %
Sep 6, 2008 290.0 lb (131.8 kg) -6.0 lb (-2.7 kg) -2.0 %
Sep 2, 2008 296.0 lb (134.5 kg) -10.0 lb (-4.5 kg) -3.3 %
Jul 27, 2008 306.0 lb (139.1 kg) 2.0 lb (0.9 kg) 0.7 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 42.0 % Change: -13.4 %
Current: 28.6 % Percent Change: -31.9 %

  Start Current Goal Remaining  
  Jun 12, 2008 Nov 23, 2009 Dec 31, 2009 38 Days  
  42.0 % 28.6 % 15.0 % 13.6 %  

This member must lose 0.36 % per day to achieve their goal.
This Member must lose 2.51 % per week to achieve their goal.
This Member must lose 10.74 % per month to achieve their goal.

Date Body Stats: Bodyfat Change % Change
Sep 6, 2008 28.6 % -1.0 % -3.4 %
Sep 2, 2008 29.6 % -1.4 % -4.5 %
Jul 27, 2008 31.0 % 0.0 % 0.0 %
Jul 20, 2008 31.0 % -1.1 % -3.4 %
Jul 18, 2008 32.1 % -0.6 % -1.8 %
 
Show Full History (9 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 11, 2008 55.0" (139.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: -1.0" (-2.5 cm)
Current: 20.0" (50.8 cm) Percent Change: -4.8 %

  Start Current Goal Remaining  
  Jun 12, 2008 Nov 23, 2009 Aug 8, 2008 Goal Has Expired  
  21.0" (53.3 cm) 20.0" (50.8 cm) 24.0" (61.0 cm) 4.0" (10.2 cm)  

Date Body Stats: Arms Change % Change
Aug 15, 2009 20.0" (50.8 cm) 0.5" (1.3 cm) 2.6 %
Jun 17, 2008 19.5" (49.5 cm) -1.5" (-3.8 cm) -7.1 %
Jun 12, 2008 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
Jun 11, 2008 21.0" (53.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 11, 2008 52.0" (132.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 54.0" (137.2 cm) Change: -7.0" (-17.8 cm)
Current: 47.0" (119.4 cm) Percent Change: -13.0 %

  Start Current Goal Remaining  
  Jun 12, 2008 Nov 23, 2009 Dec 31, 2009 38 Days  
  52.0" (132.1 cm) 47.0" (119.4 cm) 38.0" (96.5 cm) 9.0" (22.9 cm)  

This member must lose 0.24" (0.60 cm) per day to achieve their goal.
This Member must lose 1.66" (4.21 cm) per week to achieve their goal.
This Member must lose 7.11" (18.05 cm) per month to achieve their goal.

Date Body Stats: Waist Change % Change
Sep 17, 2008 47.0" (119.4 cm) -2.0" (-5.1 cm) -4.1 %
Aug 5, 2008 49.0" (124.5 cm) -1.0" (-2.5 cm) -2.0 %
Jul 29, 2008 50.0" (127.0 cm) -1.0" (-2.5 cm) -2.0 %
Jul 10, 2008 51.0" (129.5 cm) -1.0" (-2.5 cm) -1.9 %
Jun 12, 2008 52.0" (132.1 cm) -2.0" (-5.1 cm) -3.7 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 29.5" (74.9 cm) Change: -1.5" (-3.8 cm)
Current: 28.0" (71.1 cm) Percent Change: -5.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 15, 2009 28.0" (71.1 cm) -1.5" (-3.8 cm) -5.1 %
Jun 11, 2008 29.5" (74.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: -1.0" (-2.5 cm)
Current: 18.0" (45.7 cm) Percent Change: -5.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 15, 2009 18.0" (45.7 cm) -1.0" (-2.5 cm) -5.3 %
Jun 11, 2008 19.0" (48.3 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: -0.5" (-1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: -3.2 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 15, 2009 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Jun 11, 2008 15.5" (39.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 11, 2008 59.5" (151.1 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 19.5" (49.5 cm) Change: -0.5" (-1.3 cm)
Current: 19.0" (48.3 cm) Percent Change: -2.6 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 15, 2009 19.0" (48.3 cm) -0.5" (-1.3 cm) -2.6 %
Jun 11, 2008 19.5" (49.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 11, 2008 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 303.0 lb (137.7 kg) Change: 31.0 lb (14.1 kg)
Current: 334.0 lb (151.8 kg) Percent Change: 10.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 6, 2009 334.0 lb (151.8 kg) 9.0 lb (4.1 kg) 2.8 %
Aug 2, 2009 325.0 lb (147.7 kg) -57.0 lb (-25.9 kg) -14.9 %
May 3, 2009 382.0 lb (173.6 kg) 11.0 lb (5.0 kg) 3.0 %
Apr 29, 2009 371.0 lb (168.6 kg) 35.0 lb (15.9 kg) 10.4 %
Apr 21, 2009 336.0 lb (152.7 kg) 42.0 lb (19.1 kg) 14.3 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 601.0 lb (273.2 kg) Change: -347.0 lb (-157.7 kg)
Current: 254.0 lb (115.5 kg) Percent Change: -57.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 15, 2009 254.0 lb (115.5 kg) 17.0 lb (7.7 kg) 7.2 %
Aug 8, 2009 237.0 lb (107.7 kg) -434.0 lb (-197.3 kg) -64.7 %
Jun 13, 2008 671.0 lb (305.0 kg) 70.0 lb (31.8 kg) 11.6 %
Jun 11, 2008 601.0 lb (273.2 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 11, 2009 332.0 lb (150.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 20.0 lb (9.1 kg)
Current: 114.0 lb (51.8 kg) Percent Change: 21.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 2, 2008 114.0 lb (51.8 kg) 20.0 lb (9.1 kg) 21.3 %
Jun 11, 2008 94.0 lb (42.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 11, 2008 134.0 lb (60.9 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 121.0 lb (55.0 kg) Change: 76.0 lb (34.5 kg)
Current: 197.0 lb (89.5 kg) Percent Change: 62.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 9, 2009 197.0 lb (89.5 kg) 76.0 lb (34.5 kg) 62.8 %
Jun 11, 2008 121.0 lb (55.0 kg)


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