vtshadow 
"To lift as heavy as my Genetics will allow me to."
|
|
To:
LAendomorph
|
From:
vtshadow
|
Aug 24, 2009 11:17am
Hey Dude, Your makin progress. I can see the gut shrinkin allready. Keep up the good work dude.
|
| |
|
To:
revalfresh
|
From:
vtshadow
|
Apr 20, 2009 5:53pm
My Brother, I been gone a while and now im back. DUDE, Im freakin PROUD of you man.
|
| |
|
To:
BigEllie29
|
From:
vtshadow
|
Sep 22, 2008 6:23am
Hey man,
Take it from a big dude. Losing 20 lbs is snap. I lost 61 lbs of fat since june 10th and gained 19 lbs of muscle. All that with a broken back. I KNOW you can do it. Keep working at it and stay frosty.
|
| |
|
To:
revalfresh
|
From:
vtshadow
|
Jul 10, 2008 9:33pm
WOOOOO HOOOO you made the cover of the webpage man. Out freakin standing. Im catching up with you. lol From June 10 to July 10th i have lost 23 lbs. Not sure how much actual FAT i have lost. But i know i have picked up a few lbs of muscle along the way. Keep up the awesome work man.
|
| |
|
To:
revalfresh
|
From:
vtshadow
|
Jun 25, 2008 11:19pm
Hey Im a big bald bastard too. lol. I just wanted to say AWESOME progress man. Im sitting at 316 now. Down from 332. Im still waiting for the VISUAL results, But i feel a CRAP load better than i did. So Keep up the good work man.
|
| |
|
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
