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720_lbs_X_12_Reps Triceps and the stack of doom.
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Membership Info
Member Since: Jun 4, 2008
BodyBlog Started: Jun 11, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 4
  • Overall: 831
Forum Posts: 39
BodyBlog Entries: 15
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Nov 2, 2009 2:05pm
Last Forum Post: Aug 11, 2009 11:13am
Last Photo Upload: Aug 3, 2009 11:04pm
Last Profile Update: Sep 14, 2009 2:20am
Last Blog Post: Aug 23, 2009 4:19pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 17
Stalking (?) : 1
Inspiring (?) : 0

vtshadow

Overall Goal:  To lift as heavy as my Genetics will allow me to.

Fit Status:  The Big Boy Club is now open. Stop in and join up for you 200 Pounders out there.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Vic
Sex:
Male
Age:
35
Location:
Saint Louis, Missouri, United States
Occupation:
Corperate Security
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2008
How I Started:
Well i used to be a Powerlifter up untill 2001 when i was in a Vehicle accident and suffered a broken Back. But im re-creating myself after a long time away.
Why I Love It:
Its getting me back in shape and healthy.
How I Stay Motivated:
I remember what i used to be and want it all back.
BB Accomplishments:
1100 lb leg press. But so many years ago. :(
Forum Signature:
Last Updated: Jun 11, 2008 4:26am

What vtshadow Is Up To:
Aug 23, 2009
vtshadow created a new blog entry, "Applied for a new Job. A new CAREER I hope."
Aug 15, 2009
vtshadow updated Body Stats - Arms: 20 ins., Calves: 18 ins., Forearms: 15 ins., Neck: 19 ins., Thighs: 28 ins.
vtshadow changed Overall Goal: "To lift as heavy as my Genetics will allow me to.."
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 10, 2008 Nov 4, 2008
The Neck Traps coming along nicely.
The Traps. A work in progress and one of my lagging muscle groups.
I still got a lot of fat to lose but the definition is definitly starting to show.
Last Updated: Nov 4, 2008 12:33am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Aug 15, 2009 9:20pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 15, 2009 9:20pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To lift as heavy as my Genetics will allow me to.
Goal (Long):
Im tired of endless sets. Im tired of spending hours in the gym and getting little to show for it. I want to be BIG. Not body builder big. I want to be POWERLIFTER big. I would rather be able to actually move a ton then LOOK like i can move a ton.
Weight Goal:
I want to LOSE 75 lb
Bodyfat Goal:
14%
Upcoming Contest:
Last Updated: Aug 15, 2009 3:23pm

Members That Inspire vtshadow:
vtshadow does not have inspirational members yet.

BodyAnswers
vtshadow has answered 44 of 67 total questions.
View all 44 of vtshadow's BodyAnswers »

How many reps per set do you usually do? Why?
6-8 Becuase its what i do man.
- Updated Jun 11, 2008 3:47am

How long do you rest between sets on average? Why?
Till im ready to start another Set.
- Updated Jun 11, 2008 3:47am

What celebrity body would you most like to have? Why?
Paul DeMayos Quads and Triceps.
- Updated Jun 11, 2008 3:46am

View all 44 of vtshadow's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 15, 2009 3:23pm

Videos of vtshadow
This Member has not entered any Videos yet.
Last Updated: Aug 15, 2009 3:23pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 15, 2009 3:23pm

Latest BodyBlog Entry (15 Posts Total)
Category: Training on Aug 23, 2009 4:19pm

Well all, after a lot of thought I have decided to apply for a position with the Missouri Department of Corrections. Wish me luck.


Current Supplements:
Higher Power Chromium Picolinate, 200mcg/100 Capsules
Started: Jun 01, 2008
Reason: 
MHP DREN, 30 Capsules
Started: Jun 06, 2008
Reason: To help with weight loss
Last Updated: Jun 11, 2008 4:53am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 39 View All Posts
Posts Per Day: 0.07
Last Activity: Aug 15, 2009 4:06pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Last Updated: Jun 11, 2008 4:54am

Friends (18)









Last Updated: Sep 14, 2009 2:20am

Visitor Comments (11)
[ Leave vtshadow a Comment ]
The best day in Iraq, Marine Corp B-day .....beer! LAendomorph [ View Profile ]
Aug 27, 2009 10:45am
Thanks man, it feels great to be encouraged and it is always welcome. I do have a long way to go but, my resolve is and will remain strong.
aparksYLoils [ View Profile ]
Nov 2, 2008 5:14pm
Hey Vic! I am finally finding time to get this moving. I am looking forward to getting to some of my goals. Thanks for hooking me up! Aimee
260lbs *KNUCKLEHEAD* [ View Profile ]
Sep 4, 2008 8:01pm
congrats on smashin thru the 300 barrier bro! thats awesome. didn't see u on here for a while, i was afraid ya fell off the wagon like a bunch of people on my friends list. way to stick with it man
260lbs *KNUCKLEHEAD* [ View Profile ]
Aug 7, 2008 3:17pm
hey vic - been a while just wanted to see how things are goin on your end???
260lbs *KNUCKLEHEAD* [ View Profile ]
Jun 29, 2008 3:15pm
yo vic - cool pics man. i can tell at a glance, as you drop some BF and that definition starts peeling thru.. your gonna look like a ****in BEAST brotha!! stay focused and keep the hammer down, lets have a great week
Taken at Global Fitness for Beyond 50 magazine. Captain Ahab [ View Profile ]
Jun 29, 2008 2:55pm
My wife (bodyspace name: judimax) and I know where you are coming from & believe that you can make your fitness dreams come true, possibly sooner than you think. Judimax went from a size 12/14 to a 4/6 and I lost over 50 lb’s and went from 36% to 10% bodyfat by following the 12 week Body for Life program. Push yourself, possibly out of your comfort zone and you will be amazed at the results and they will be well worth the effort. Get in touch with either of us if you wish.
Down to 256 from 345 revalfresh [ View Profile ]
Jun 25, 2008 11:47pm
That was meant to say "desire"
Down to 256 from 345 revalfresh [ View Profile ]
Jun 25, 2008 11:46pm
Yo Brother! With your muscle mass and deisre for change, you'll leave me in the dust in no time!!!
jsfmt99 [ View Profile ]
Jun 16, 2008 6:34am
Hey Brother, keep up the great work. I have been there myself with a broken back and know how it can be! You will get there! Keep me posted. Stay strong and focused!
260lbs *KNUCKLEHEAD* [ View Profile ]
Jun 15, 2008 9:26am
Ps - great job on the weight loss this week! your off to a great start
260lbs *KNUCKLEHEAD* [ View Profile ]
Jun 15, 2008 8:52am
Hey Vic! Hang in there bid, once you reach the 1 month mark all the junkfood/beer cravings and physical pains should be pretty much faded. Im gonna send you a pm today of tips / info that ive learned or has helped me along the way. Maybe you can use some of em.
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