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Triceps and the stack of doom. Traps
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Membership Info
Member Since: Jun 4, 2008
BodyBlog Started: Jun 11, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 626
Forum Posts: 20
BodyBlog Entries: 12
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Jun 24, 2009 10:18pm
Last Forum Post: Jun 28, 2008 10:09pm
Last Photo Upload: Nov 4, 2008 12:36am
Last Profile Update: Nov 4, 2008 12:33am
Last Blog Post: Apr 20, 2009 5:49pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 13
Stalking (?) : 0
Inspiring (?) : 0

vtshadow

Overall Goal:  Get back to being healthy and wear size 38 pants again. lol

Fit Status:  vtshadow has not entered a Fit Status.  Ask vtshadow for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Vic
Sex:
Male
Age:
35
Location:
Saint Louis, Missouri, United States
Occupation:
Corperate Security
Personal Website:
Gym:
St Louis Fitness Club
Gym Location:
St Louis Mo.
When I Started:
Jun, 2008
How I Started:
Well i used to be a Powerlifter up untill 2001 when i was in a Vehicle accident and suffered a broken Back. But im re-creating myself after a long time away.
Why I Love It:
Its getting me back in shape and healthy.
How I Stay Motivated:
I remember what i used to be and want it all back.
BB Accomplishments:
1100 lb leg press. But so many years ago. :(
Forum Signature:
Last Updated: Jun 11, 2008 4:26am

What vtshadow Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jun 10, 2008 Nov 4, 2008
9 Days lifting again Right Bicep
I just started lifting again 9 days ago. I broke my back in 2k1 and had not lifted since. Current weight 332  Sorry the pic is a little grainy.
Last Updated: Nov 4, 2008 12:33am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Sep 24, 2008 3:34am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 24, 2008 3:34am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Get back to being healthy and wear size 38 pants again. lol
Goal (Long):
I think not being a fat ass anymore is goal enough for me. I just look back on the days when i was built like a Freight Train then look at myself now and realize how bad i let myself go.
Weight Goal:
I want to LOSE 75 lb
Bodyfat Goal:
14%
Upcoming Contest:
Last Updated: Jun 11, 2008 4:29am

Members That Inspire vtshadow:
vtshadow does not have inspirational members yet.

BodyAnswers
vtshadow has answered 44 of 67 total questions.
View all 44 of vtshadow's BodyAnswers »

How many reps per set do you usually do? Why?
6-8 Becuase its what i do man.
- Updated Jun 11, 2008 3:47am

How long do you rest between sets on average? Why?
Till im ready to start another Set.
- Updated Jun 11, 2008 3:47am

What celebrity body would you most like to have? Why?
Paul DeMayos Quads and Triceps.
- Updated Jun 11, 2008 3:46am

View all 44 of vtshadow's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 11, 2008 4:29am

Videos of vtshadow
This Member has not entered any Videos yet.
Last Updated: Jun 11, 2008 4:29am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 11, 2008 4:29am

Latest BodyBlog Entry (12 Posts Total)
Category: Training on Apr 20, 2009 5:49pm

Well all, It happened. One day while in the gym i was hanging a 25 Lb plate back on the rack. Just as the weight was about to hit the rack i heard and felt a crunch between my shoulder blades. It didnt hurt at first. But as the day progressed it worsened. What bagan as a dull ache slowly...


Current Supplements:
Higher Power Chromium Picolinate, 200mcg/100 Capsules
Started: Jun 01, 2008
Reason: 
MHP DREN, 30 Capsules
Started: Jun 06, 2008
Reason: To help with weight loss
Last Updated: Jun 11, 2008 4:53am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 20 View All Posts
Posts Per Day: 0.05
Last Activity: Jun 2, 2009 9:12pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Last Updated: Jun 11, 2008 4:54am

Friends (13)









Last Updated: Nov 4, 2008 12:22am

Visitor Comments (10)
[ Leave vtshadow a Comment ]
aparksYLoils [ View Profile ]
Nov 2, 2008 5:14pm
Hey Vic! I am finally finding time to get this moving. I am looking forward to getting to some of my goals. Thanks for hooking me up! Aimee
260lbs *KNUCKLEHEAD* [ View Profile ]
Sep 4, 2008 8:01pm
congrats on smashin thru the 300 barrier bro! thats awesome. didn't see u on here for a while, i was afraid ya fell off the wagon like a bunch of people on my friends list. way to stick with it man
260lbs *KNUCKLEHEAD* [ View Profile ]
Aug 7, 2008 3:17pm
hey vic - been a while just wanted to see how things are goin on your end???
260lbs *KNUCKLEHEAD* [ View Profile ]
Jun 29, 2008 3:15pm
yo vic - cool pics man. i can tell at a glance, as you drop some BF and that definition starts peeling thru.. your gonna look like a ****in BEAST brotha!! stay focused and keep the hammer down, lets have a great week
Happy & Relaxed Captain Ahab [ View Profile ]
Jun 29, 2008 2:55pm
My wife (bodyspace name: judimax) and I know where you are coming from & believe that you can make your fitness dreams come true, possibly sooner than you think. Judimax went from a size 12/14 to a 4/6 and I lost over 50 lb’s and went from 36% to 10% bodyfat by following the 12 week Body for Life program. Push yourself, possibly out of your comfort zone and you will be amazed at the results and they will be well worth the effort. Get in touch with either of us if you wish.
Down to 256 from 345 revalfresh [ View Profile ]
Jun 25, 2008 11:47pm
That was meant to say "desire"
Down to 256 from 345 revalfresh [ View Profile ]
Jun 25, 2008 11:46pm
Yo Brother! With your muscle mass and deisre for change, you'll leave me in the dust in no time!!!
At 169 lbs jsfmt99 [ View Profile ]
Jun 16, 2008 6:34am
Hey Brother, keep up the great work. I have been there myself with a broken back and know how it can be! You will get there! Keep me posted. Stay strong and focused!
260lbs *KNUCKLEHEAD* [ View Profile ]
Jun 15, 2008 9:26am
Ps - great job on the weight loss this week! your off to a great start
260lbs *KNUCKLEHEAD* [ View Profile ]
Jun 15, 2008 8:52am
Hey Vic! Hang in there bid, once you reach the 1 month mark all the junkfood/beer cravings and physical pains should be pretty much faded. Im gonna send you a pm today of tips / info that ive learned or has helped me along the way. Maybe you can use some of em.
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