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To:
KrystalKF
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From:
bwtie
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Jul 6, 2009 12:45pm
Hey, Hows it going?
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To:
KrystalKF
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From:
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May 5, 2009 12:31pm
You have got to be the hottest bank teller in louisville! Keep it up!!!!
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To:
KrystalKF
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From:
kai.russell
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Aug 26, 2008 6:32pm
Just wanted to say Hey:)
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To:
KrystalKF
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From:
jimmynewtron
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Jun 13, 2008 3:20pm
good luck on your goals
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To:
KrystalKF
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From:
mcdubz02
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Jan 29, 2008 10:22am
Hi from a Louisvillian! Stick with it and keep your mind in the game
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To:
KrystalKF
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From:
samispain1973
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Sep 12, 2007 3:56am
totally sexy from head to toe !
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To:
KrystalKF
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From:
martin_timothy
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Jul 2, 2007 2:19pm
What's up? I'm in Tokyo eating lot's of sodium rich foods with soy only 12 days before contest! Killing me softly!
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To:
KrystalKF
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From:
hiramsoliz
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Jun 27, 2007 3:22pm
hope u reach your goals i think your very cute
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To:
KrystalKF
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From:
martin_timothy
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May 29, 2007 5:15am
3-weeks out! Pacific Muscle Classic is June 10th - cut back down to 197 at 5% bodyfat ... damn I'm hungry ...
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To:
KrystalKF
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From:
martin_timothy
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Mar 16, 2007 8:15pm
Man I been changin' up my routine, adding more weight and hittin hard all week! Yesterday was 4 sets leg ext+leg curl whole stack, superset with toe raises (whole stack) then ass to the grass squats (only 135 now) superste with seated toe raise; then pulley crunches and hanging leg wheels (raise with a turn)...Today, I just want to SLEEP!
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To:
KrystalKF
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From:
LionelHutz
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Mar 6, 2007 8:19pm
Welcome to Bodyspace and good luck with your goals :)
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To:
KrystalKF
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From:
kinkoshinkai
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Mar 6, 2007 2:42pm
Welcome from one Looavul native to another. I'm far away now, but my heart is still in Lousiville. Lots of good training tips and encouragement here.
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To:
KrystalKF
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From:
kinkoshinkai
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Mar 6, 2007 2:40pm
Welcome to the forum, from on "Looavul" citizen to another. I'm far away now, but Louisville will always be home. Good luck with the training. Lot's of good help here on bodyspace, and great encouragement.
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To:
KrystalKF
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From:
DarinK
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Mar 6, 2007 2:20pm
Nice pictures, welcome to the forums.
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To:
KrystalKF
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From:
Claw1821
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Mar 6, 2007 6:53am
Great looking pic. Good luck with your goals.
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To:
KrystalKF
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From:
warren185
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Mar 5, 2007 7:16pm
Hello and Welcome to the forum. If you any info on training you came to the right place. Keep us posted on your progress.
Be Safe,Train Hard and good luck with your goals.
Jeff
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To:
KrystalKF
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From:
slvrwolf1
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Mar 5, 2007 5:36pm
best of luck in reaching your goals
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To:
KrystalKF
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From:
exnihillo
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Mar 5, 2007 5:34pm
Welcome..Best wishes on your goals..
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To:
KrystalKF
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From:
2 strong 4 u
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Mar 5, 2007 5:32pm
well you have come to the right place!!! if you cant get support here ya just gotta be dead...lo0l wishin you all the best!!
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To:
KrystalKF
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From:
ohiolifter
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Mar 5, 2007 5:00pm
welcome to bodyspace! good luck to you with your weight loss goals! stay strong and dedicated!
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