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Me W/My Specs! 6-26-2006 - In The Keys & Tan!
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Membership Info
Member Since: Mar 5, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 13
  • Overall: 2,558
Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Jun 27, 2007 4:28pm
Last Forum Post: Never
Last Photo Upload: Mar 6, 2007 2:20pm
Last Profile Update: Mar 6, 2007 9:20am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 29
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

KrystalKF

Overall Goal:  I want to look good in a bikini and not worry about pudge!

Fit Status:  KrystalKF has not entered a Fit Status.  Ask KrystalKF for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Krystal
Sex:
Female
Age:
22
Location:
Louisville, Kentucky, United States
Occupation:
Bank Teller
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2007
How I Started:
I decided I needed to lose weight because now that I've had a sit-on-your-butt-and-eat-all-day job I've gained about 8 pounds in the past year.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Mar 5, 2007 3:22pm

What KrystalKF Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Mar 6, 2007 8:39am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 6, 2007 8:39am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
I want to look good in a bikini and not worry about pudge!
Goal (Long):
I have always been relatively skinny but I would like to not have any pudge around my middle-section. Sometimes when I wear a bikini or tight pants I'll have a little fat bulging at the top over my pants or bikini (see pic!). I want my pants to sit on my hip bones.. not on a layer of fat! And when I sit down I don't want to have rolls. I'm hoping with keeping track of what I'm eating, cardio, and some weight training I'll be able to get a beach body by May!
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
19%
Upcoming Contest:
Last Updated: Mar 6, 2007 8:36am

Members That Inspire KrystalKF:
KrystalKF does not have inspirational members yet.

BodyAnswers
KrystalKF has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Mar 6, 2007 8:36am

Videos of KrystalKF
This Member has not entered any Videos yet.
Last Updated: Mar 6, 2007 8:36am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 6, 2007 8:36am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Mar 6, 2007 8:36am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 6 View All Posts
Posts Per Day: 0.01
Last Activity: Mar 7, 2007 10:27am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Cheat Foods:
  • Right now, Peeps! You can only get em every once in a while so you have to indulge while you can!
  • Ice cream, Caramel Macchiatos, Peppermint Mochas, Pina Coloda Orange Julius..
Last Updated: Mar 6, 2007 9:20am

Friends (0)
Last Updated: Mar 6, 2007 9:20am

Visitor Comments (23)
[ Leave KrystalKF a Comment ]
front bwtie [ View Profile ]
Jul 6, 2009 12:45pm
Hey, Hows it going?
Guest James guest
May 5, 2009 12:31pm
You have got to be the hottest bank teller in louisville! Keep it up!!!!
Artistic kai.russell [ View Profile ]
Aug 26, 2008 6:32pm
Just wanted to say Hey:)
Me at Guard....The only pic I had on me at the tim jimmynewtron [ View Profile ]
Jun 13, 2008 3:20pm
good luck on your goals
mcdubz02 [ View Profile ]
Jan 29, 2008 10:22am
Hi from a Louisvillian! Stick with it and keep your mind in the game
samispain1973 [ View Profile ]
Sep 12, 2007 3:56am
totally sexy from head to toe !
New and Improved martin_timothy [ View Profile ]
Jul 2, 2007 2:19pm
What's up? I'm in Tokyo eating lot's of sodium rich foods with soy only 12 days before contest! Killing me softly!
hiramsoliz [ View Profile ]
Jun 27, 2007 3:22pm
hope u reach your goals i think your very cute
New and Improved martin_timothy [ View Profile ]
May 29, 2007 5:15am
3-weeks out! Pacific Muscle Classic is June 10th - cut back down to 197 at 5% bodyfat ... damn I'm hungry ...
New and Improved martin_timothy [ View Profile ]
Mar 16, 2007 8:15pm
Man I been changin' up my routine, adding more weight and hittin hard all week! Yesterday was 4 sets leg ext+leg curl whole stack, superset with toe raises (whole stack) then ass to the grass squats (only 135 now) superste with seated toe raise; then pulley crunches and hanging leg wheels (raise with a turn)...Today, I just want to SLEEP!
Front upper body LionelHutz [ View Profile ]
Mar 6, 2007 8:19pm
Welcome to Bodyspace and good luck with your goals :)
Self timed double bi kinkoshinkai [ View Profile ]
Mar 6, 2007 2:42pm
Welcome from one Looavul native to another. I'm far away now, but my heart is still in Lousiville. Lots of good training tips and encouragement here.
Self timed double bi kinkoshinkai [ View Profile ]
Mar 6, 2007 2:40pm
Welcome to the forum, from on "Looavul" citizen to another. I'm far away now, but Louisville will always be home. Good luck with the training. Lot's of good help here on bodyspace, and great encouragement.
DarinK [ View Profile ]
Mar 6, 2007 2:20pm
Nice pictures, welcome to the forums.
Claw1821 [ View Profile ]
Mar 6, 2007 6:53am
Great looking pic. Good luck with your goals.
warren185 [ View Profile ]
Mar 5, 2007 7:16pm
Hello and Welcome to the forum. If you any info on training you came to the right place. Keep us posted on your progress. Be Safe,Train Hard and good luck with your goals. Jeff
Me and Al slvrwolf1 [ View Profile ]
Mar 5, 2007 5:36pm
best of luck in reaching your goals
Upload your profile picture! exnihillo [ View Profile ]
Mar 5, 2007 5:34pm
Welcome..Best wishes on your goals..
the old me 2 strong 4 u [ View Profile ]
Mar 5, 2007 5:32pm
well you have come to the right place!!! if you cant get support here ya just gotta be dead...lo0l wishin you all the best!!
177 lbs ohiolifter [ View Profile ]
Mar 5, 2007 5:00pm
welcome to bodyspace! good luck to you with your weight loss goals! stay strong and dedicated!
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