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Membership Info

Member Since: Jan 27, 2007
BodyBlog Started: Jan 28, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 8
Overall: 486

Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : vtechmuscle 10

Activity

Last Visit: Apr 5, 2008 1:09pm
Last Forum Post: Never
Last Photo Upload: Mar 23, 2008 9:18am
Last Profile Update: Mar 23, 2008 4:59pm
Last Blog Post: Jan 28, 2007 10:56am

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 11

Stalking (?) : 3


vtechmuscle "Be Mr.Oklahoma"

Personal Info And Background:
Real Name:	Cameron Houchin
Sex:	Male
Age:	18
Location:	Edmond Oklahoma
Occupation:
Personal Website:
Gym:	Iron Gym
Gym Location:	Edmond
When I Started:	Jul, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jan 28, 2007 10:02am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	31" (78.74 cm)
Weight:	182 lb (82.7 kg)	Thighs:	26" (66.04 cm)
Bodyfat:	10.0 %	Calves:
Chest:	43" (109.22 cm)	Forearms:
Arms:	15" (38.10 cm)	Shoulders:
Hips:		Neck:
Last Updated: Mar 23, 2008 9:21am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	305 lb (138.6 kg)	Bicep Curl:	115 lb (52.3 kg)
Squat:	375 lb (170.5 kg)	Barbell Rows:	225 lb (102.3 kg)
Deadlift:		Overhead Press:	200 lb (90.9 kg)
Last Updated: Mar 23, 2008 9:21am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Be Mr.Oklahoma
Goal (Long):
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	4%
Upcoming Contest:
Last Updated: Jan 28, 2007 10:04am

BodyAnswers

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Contest History:
No Contests
Last Updated: Jan 28, 2007 10:04am

Videos of vtechmuscle
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Last Updated: Mar 23, 2008 4:59pm

Favorite Bodybuilding And Fitness Videos
	Phil Heath 5 weeks out from the 2008 Ironman Played: 88 Why I like this video: Favorite bodybuilder
	MostMuscular.Com - Johnnie Jackson DVD Played: 66 Why I like this video: Strongest Bodybuilder
Last Updated: Mar 23, 2008 4:59pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jan 28, 2007 10:56am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View vtechmuscle's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Mar 23, 2008 4:59pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	4 View All Posts
Posts Per Day:	0.01
Last Activity:	Mar 25, 2008 5:57pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Middle Back [ exercises ]
Hobbies:	Footbal Basketball
Magazines:	Flex
Workout Music:	Tupac Metallic
Supplements:	BSN True-Mass, 5.75 Lbs., Strawberry Milk Shake Good Weightgainer Product Not Found Gets You Strong
Last Updated: Mar 23, 2008 4:50pm

Friends (14)

john22perry	Makela	aguy fish
j1legerme	ricphoenix	alisiblini
Superheavydaryl	..David..	sweldup

Show All Friends (14) »

Last Updated: Mar 23, 2008 3:22pm

Visitor Comments (5)
[ Leave vtechmuscle a Comment ]
	shavishiga [ View Profile ] Feb 1, 2007 11:55pm Cameron, did you check my website. shavishiga.com that might help you.
	Carlito1980 guest Jan 29, 2007 10:19pm Try supersets.4 sets of each excercise for reps of 6-10 .Seated dumbell curls / close grip bench.Barbell curls / seated overhead dumbell presses or skullcrushers.Cablecurls /tricep pressdowns. concentration curls /kickbacks . .If you want to do less or drop some excercises thats fine.I use moderatley heavy weight , careful to avoid injury .never neglect forearms last is wrist curls. dumbells give me a greater ROM
	Fit Dude [ View Profile ] Jan 29, 2007 2:40pm No prob dude! Looks like you're really built, you should post some pics in the photo gallery. 270 lb bench press is AWESOME!
	Fit Dude [ View Profile ] Jan 29, 2007 1:42pm Excellent "V" taper Cameron!
	king405 [ View Profile ] Jan 28, 2007 10:37am hey yo wus up

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