Member Since: Jan 21, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 9
Overall: 990
Forum Posts: 1 BodyBlog Entries: 14 Comments to Others: 19 Forum Rep (? ) :
Last Visit: Nov 1, 2009 12:40pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Oct 1, 2009 10:11pmLast Blog Post : Dec 18, 2008 8:39pm
vtecaccord88
Overall Goal: Vacation on the beach
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Adam
Sex: Male
Age: 21
Location: Illinois, United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 2006
How I Started: My friend and I started lifting in his garage with just a bench and a bar. I liked it so I joined a gym and the rest is history.
Why I Love It: The feeling after a good workout is like nothing else and seeing the physical changes week after week makes me feel good.
How I Stay Motivated: i look at my old pictures and how my progress has come and that keeps me motivated enough to keep going to the gym everyday
BB Accomplishments:
Forum Signature:
Jul 8, 2009
vtecaccord88 changed Weight from 223.4 lbs. to 222.1 lbs. , a 1.3 lb. loss in 1 day - 7:49 pm - Comment
Jul 7, 2009
vtecaccord88 changed Weight from 226.8 lbs. to 223.4 lbs. , a 3.4 lb. loss in 7 days - 10:26 am - Comment
Jun 30, 2009
vtecaccord88 changed Weight from 229.7 lbs. to 226.8 lbs. , a 2.9 lb. loss in 41 days - 8:31 am - Comment
May 20, 2009
vtecaccord88 changed Weight from 233.4 lbs. to 229.7 lbs. , a 3.7 lb. loss in 19 days - 9:18 am - Comment
May 1, 2009
vtecaccord88 changed Weight from 236.7 lbs. to 233.4 lbs. , a 3.3 lb. loss in 8 days - 7:59 am - Comment
Apr 23, 2009
vtecaccord88 changed Weight from 239.2 lbs. to 236.7 lbs. , a 2.5 lb. loss in 37 days - 9:11 am - Comment
See Last 9 Feed Items
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Vacation on the beach
Goal (Long): Get in shape enough to successfully complete the Illinois Police Program and become a Police officer.
Weight Goal: I want to LOSE 80 lb
Bodyfat Goal: 8%
Upcoming Contest:
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This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Dec 18, 2008 8:39pm
So in the heart of my training, the most important 8 week section, I fall playing basketball and break my ankle. WTF?!! Now im in a cast for 4 weeks and the doctor says I cant train again almost 3 months. I dont know what im gonna do
GNC Wheybolic 60
Started: Oct 01, 2007
Reason: I usually dont get enough protein in my daily diet so i take this to boost my protein intake...
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Jul 13, 2009 10:31am
Recent Threads:
Day 1:
Bodyparts:
Hobbies:
Import racing
chillin with friends
just driving around
Magazines:
Healthy Foods:
Cheat Foods:
Workout Music:
Alternative
Hard Rock
Lil Wayne
[ Leave vtecaccord88 a Comment
mpacheco [ View Profile ] Dec 19, 2008 12:30pm
Thanks for the add and good luck with your goals! :) Happy holidays!
KASR5277 [ View Profile ] Dec 19, 2008 11:45am
Looks like you've made some great progress on lowering your weight and increasing your lifting gains! Keep it up man, it's tough, but it all pays in the end!
KLTexas [ View Profile ] Dec 18, 2008 6:18am
Thanks for the add! Downers Grove? I used to live in Schaumburg!
thgirlnxtdr [ View Profile ] Dec 18, 2008 6:12am
Thanks for the friend request and good luck to you! :)
Katybug [ View Profile ] Dec 17, 2008 3:49pm
Thanks :)
ms_cheeks [ View Profile ] Dec 15, 2008 9:35am
Thanks! Keep at at!
CandiceDeBorde [ View Profile ] Nov 17, 2008 9:14am
keep up the hard worrk!! u have a good week as well
musclemama29 [ View Profile ] Nov 17, 2008 7:31am
Thanks for stopping by!!:) Have a great week!
freeguy [ View Profile ] Nov 10, 2008 10:07am
hi Adam...thanks for the add bro...Best of luck on your goals
Defiler [ View Profile ] Oct 28, 2008 10:14pm
Thanks for the add! Good luck with your goals.
chicana_peach [ View Profile ] Oct 24, 2008 1:31pm
u too!
chicana_peach [ View Profile ] Oct 23, 2008 6:35pm
Thanks so much for the add!
stevep78 [ View Profile ] Oct 16, 2008 10:58pm
thnx for the add bro..best of luck with ur goals..check my site out..brand new..
www.fitnesspoynters.com
jdchristie [ View Profile ] Mar 8, 2008 5:11am
Thanks a bunch for the add! Good luck with you and have a great weekend! JD
SexyChic [ View Profile ] Mar 5, 2008 10:14pm
Thank you and good luck with your training!
Bossman V [ View Profile ] Mar 5, 2008 8:57pm
Hey Adam, how have you been lately. I see you training for the a triathlon. Awesome challenge. Well, best of luck. Stay strong and be safe.
Isidith [ View Profile ] Mar 4, 2008 4:02pm
Hey thanks for the add, and best of luck with your training for the triathlon!
032884 [ View Profile ] Feb 29, 2008 9:33am
thank you very much for the kind comments!!
conne1kg [ View Profile ] Feb 9, 2008 10:30pm
keep to your goal, its more about mental toughness than pyhsical toughness! your body will tell your when to push and when to rest, when its time to push dont let your mind tell you not to!
Captain Ahab [ View Profile ] Feb 1, 2008 5:10pm
I suggest checking out Body for Life and seeing what you think of their body transformation program. I lost over 50 lb’s in only 12 weeks by following it. The main thing is to eat 5 or 6 small, clean, healthy meals a day, work out with weights 3-4 times a week and do cardio at least 3 times a week. I wish you much success with whatever program you choose and look forward to watching you progress.
