Bodybuilding.com Information Motivation Supplementation
in:
vspruill Victoria, 29 years old, female (Fayetteville NC, US | Dental Hygiene Student)
my goal: Transform My Body

Currently, I'm looking to lose this extra weight gained during a stressful time in my life! I'm looking to not just lose weight, but tone and define as well!

height: 5'4"
|
weight: 140.5 Lbs.
|
body fat: 23%
|
gym:  

Reputation:

Members Following: 1

Member Since: Feb 8, 2012

Last Visit: Jan 16, 1970

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Fit Status /// View History

Ok...trying Lipo 6...just for more fat burning enhancement this month only. Let's go!

May 26, 2012 0:23pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

vspruill's Progress & Goals

Progress Photos
Mar 7, 2012 first pic
user has not set a current picture encourage them to add one
Current

View All Progress Photos (1)

Lbs.
2012-02-08, 2012-02-08, 2012-02-23, 2012-03-02, 2012-03-31
142.0, 142.0, 145.0, 145.0, 140.5
2012-05-09
120 Lbs.
TIME UNTIL GOAL: Expired
Start: 142 Lbs. Goal: 120 Lbs. May 09, 2012
%
2012-02-08, 2012-02-08, 2012-04-02
25.0, 25.0, 23.0
2012-05-09
22 %
TIME UNTIL GOAL: Expired
Start: 25% Goal: 22% May 09, 2012
Lbs.
2012-02-08, 2012-03-31
106.5, 108.2
Current LBM: 108.2 Lbs. Mar 31, 2012
Latest Bodystats
Feb 22, 2012
Feb 22, 2012
Feb 22, 2012
Feb 22, 2012
Feb 22, 2012
Shoulders
N/A
Feb 22, 2012
Feb 22, 2012
Feb 22, 2012

View All BodyStats

Total Weight
142Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 145Lbs. to 140Lbs.
5Lbs. loss in the last 29 days
Mar 31, 2012
Total Weight
141Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 145Lbs. to 140Lbs.
5Lbs. loss in the last 29 days
Mar 31, 2012
Goal Weight
120Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 145Lbs. to 140Lbs.
5Lbs. loss in the last 29 days
Mar 31, 2012
 
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vspruill's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

vspruill has not added any program information.

My Nutrition Program View My Full Nutrition Program

vspruill has not added any program information.

My Supplement Program View My Full Supplement Program

vspruill has not added any program information.

My Motivation Program View My Full Motivation Program

vspruill has not added any program information.

What vspruill is up to

vspruill updated her motivation level from 7/10 to 10/10.

Apr 08, 2012

vspruill

Ok...trying Lipo 6...just for more fat burning enhancement this month only. Let's go!
Apr 08, 2012

vspruill updated her motivation level from 10/10 to 7/10.

Apr 03, 2012

vspruill

Ok... Phase 3 starts today...getting' the body shock in early! Got 3 1/2wks before my goal....
Apr 02, 2012

vspruill updated her body fat from 25% to 23%, a loss of 2% in 54 days.

Apr 02, 2012

vspruill updated her motivation level from 10/10 to 10/10.

Apr 02, 2012

vspruill is now friends with SniperDJ.

Apr 01, 2012

vspruill updated her overall goal.

Currently, I'm looking to lose this extra weight gained during a stressful time in my life! I'm looking to not just lose weight, but tone and define as well!

Mar 31, 2012

vspruill is taking EAS PHOS FORCE and one other product as part of her current supplements.

Mar 31, 2012

vspruill

Wow.....had to take a week off...but now, Let's Go!
Mar 31, 2012

vspruill updated her weight from 145 Lbs. to 140.5 Lbs., a 4.5 Lb. loss in 28 days.

Mar 31, 2012

About vspruill

About Me:
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Contest History:

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Lifting Stats:

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Latest Forum Posts

  • Forum:
  • Workout Programs
  • Replies:
  • 1
  • Views:
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Latest BodyBlog Entries

Visitor Comments

MsHammy
MsHammy Hey I'm getting back in the groove of things. How are your workouts going? How's school? Apr 11, 2012 10:35am
truessence
truessence Hey!! Slow but steady....but I am keeping on? Thaks for checking on me! How are you progressing? Apr 3, 2012 12:35pm
truessence
truessence Thanks for the motivation! You are great and I feel really encouraged. My month 1 was really rough but month 2 should better... You got me inspired Mar 11, 2012 4:24pm
truessence
truessence OMG - your profile pic has me really inspired now...I can wait until I am able to lift that much weight. My shoulders are so weak they would break off now! LOL Mar 9, 2012 5:27am
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