• REAL NAMEBRETT FORD
  • AGE
    32
  • GENDER
    MALE
  • LOCATIONKITCHENER
  • member sinceAug 07, 2011

OVERALL GOAL///TRANSFORM MY BODY

"In a year I gained 30lbs about 20lbs muscle - 10lbs fat; I still want to gain another 15lbs then cut to 210lbs, I currently sit at 200lbs. I want to be a beast and shredded at 210lbs. That is my goal for the next 3 years."

Current Body Composition

Current Weight

205Lbs.

Current Body Fat

23%
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Lean Body Mass

157.8Lbs.

Body Fat

47.1Lbs.
Weight & Body Fat Goals
Goal Expired

vsniperviperv's goal has expired. Encourage him to set a new one.

Weight
34% Achieved
Body Fat
15% Achieved
Progress Photos
16 progress photos taken
  • Aug 04, 2013
  • Aug 04, 2013
  • Aug 04, 2013
  • Aug 04, 2013
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
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