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real name
age
gender
Female
location
Kittanning, PA, US
gym
Home Gym
occupation
Licensed Massage Therapist
Overall Goal
///
Transform My Body
My goal is to be as physically fit & healthy as I can possibly be. I want to be in the best shape of my entire life!
Progress & Goals
BEFORE
CURRENT
137.6 Lbs.
LEAN BODY MASS
77.4 Lbs.
BODY FAT
CURRENT WEIGHT
215
Lbs.
May 5, 2012
CURRENT BODY FAT
36
%
Jan 6, 2012
PROGRESS HISTORY
Lbs.
2011-08-03,2011-09-05,2011-10-28,2011-11-15,2011-12-11,2011-12-28,2012-01-09,2012-05-05
195,192,207,211,211,208,202,215
Jan 01, 2013
145 Lbs.
%
2011-10-28,2012-01-06
27.9,36
Lbs.
2011-08-03,2011-09-05,2011-10-28,2011-11-15,2011-12-11,2011-12-28,2012-01-09,2012-05-05
140.7,138.5,149.3,152.2,152.2,133.1,129.3,137.6
Programs
My Workout Philosophy View My Full Workout Program
vsmith2012 has not added any program information.
My Nutrition Program View My Full Nutrition Program
vsmith2012 has not added any program information.
My Supplement Program View My Full Supplement Program
vsmith2012 has not added any program information.
My Motivation Program View My Full Motivation Program
vsmith2012 has not added any program information.
Visitor Comments
luluGirl
Yes they are! I love them... They taste so great. I make a different flavor every day
Nov 7, 2011 8:37pm
DaResult
I can relate to ur goals I'm a firm believer dat ur body is ur resume in da health care field u got to be da message u convey.Wish u much success on ur quest.
Oct 28, 2011 1:22pm
Danny-J
thank you so much for adding me to your list of inspirations, along with my best friend Aubrie and also Jackie and Jamie!
Sep 3, 2011 12:34am
vsmith2012 is now friends with 31233.